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  6. Bread, blue corn, somiviki (Hopi) vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Bread, blue corn, somiviki (Hopi) vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix) — In-Depth Nutrition Comparison

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Important differences between bread, blue corn, somiviki (Hopi) and bread, cornbread, dry mix, enriched (includes corn muffin mix)

  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) has more phosphorus, vitamin B1, vitamin B2, vitamin B3, fats, fiber, iron, and carbs than bread, blue corn, somiviki (Hopi).
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix)'s daily need coverage for phosphorus is 56% more.
  • Bread, blue corn, somiviki (Hopi) contains less saturated fat.

The food varieties used in the comparison are Bread, blue corn, somiviki (Hopi) and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Bread, blue corn, somiviki (Hopi) vs Bread, cornbread, dry mix, enriched (includes corn muffin mix) infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 10% 10% 59% 40% 22% 40% 1.2% 53% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 94% 28% 16% 210% 107% 41% 31%
Contains more MagnesiumMagnesium +79.2%
Contains more CopperCopper +40%
Contains more ZincZinc +43.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +28.6%
Contains more CalciumCalcium +67.6%
Contains more IronIron +58.2%
Contains more PhosphorusPhosphorus +420.2%
Contains more SeleniumSelenium +86.7%
~equal in Potassium ~113mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.8% 7.5% 0% 10% 10% 39% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 6.3% 3.2% 107% 63% 63% 29% 30% 11% 13% 70%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1323.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +507.6%
Contains more Vitamin B5Vitamin B5 +182.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread, blue corn, somiviki (Hopi) Bread, cornbread, dry mix, enriched (includes corn muffin mix) DV% diff.
Phosphorus 94mg 489mg 56%
Sodium 9mg 817mg 35%
Vitamin B1 0.03mg 0.427mg 33%
Folate 93µg 23%
Vitamin B2 0mg 0.272mg 21%
Vitamin B3 0.55mg 3.342mg 17%
Fats 1.53g 12.2g 16%
Monounsaturated fat 0.347g 6.719g 16%
Saturated fat 0.289g 3.091g 13%
Calories 186kcal 418kcal 12%
Iron 1.58mg 2.5mg 12%
Fiber 3.6g 6.5g 12%
Carbs 39.84g 69.5g 10%
Starch 22.98g 9%
Protein 3.1g 7g 8%
Vitamin B5 0.17mg 0.48mg 6%
Polyunsaturated fat 0.779g 1.682g 6%
Magnesium 43mg 24mg 5%
Selenium 3µg 5.6µg 5%
Copper 0.119mg 0.085mg 4%
Manganese 0.405mg 0.315mg 4%
Vitamin B12 0.09µg 4%
Vitamin K 5µg 4%
Omega-6 (Linoleic acid) 0.753g 4%
Vitamin B6 0.168mg 0.128mg 3%
Calcium 34mg 57mg 2%
Zinc 0.82mg 0.57mg 2%
Vitamin A 0µg 19µg 2%
Cholesterol 2mg 1%
Vitamin E 0.34mg 0.16mg 1%
Choline 7.1mg 1%
Omega-3 (ALA) 0.023g 1%
Protein per 100 calories 1.7g 1.7g N/A
Calories per 10 g protein 600kcal 597kcal N/A
Weight per 100 calories 54g 24g N/A
Unsaturated / Saturated Fat ratio 3.9 2.7 N/A
Vitamin C 0.1mg 0%
Net carbs 36.24g 63g N/A
Potassium 114mg 113mg 0%
Sugar 12.94g 20.34g N/A
Trans fat 0.008g N/A
Tryptophan 0.071mg 0%
Threonine 0.224mg 0%
Isoleucine 0.254mg 0%
Leucine 0.632mg 0%
Lysine 0.198mg 0%
Methionine 0.133mg 0%
Phenylalanine 0.343mg 0%
Valine 0.32mg 0%
Histidine 0.177mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 40% 55%
Protein: 3.1 g
Fats: 1.53 g
Carbs: 39.84 g
Water: 55.01 g
Other: 0.52 g
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more WaterWater +605.3%
Contains more ProteinProtein +125.8%
Contains more FatsFats +697.4%
Contains more CarbsCarbs +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.289 g
Monounsaturated fat: Mono. Fat 0.347 g
Polyunsaturated fat: Poly. Fat 0.779 g
27% 58% 15%
Saturated fat: Sat. Fat 3.091 g
Monounsaturated fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +1836.3%
Contains more Poly. FatPolyunsaturated fat +115.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, blue corn, somiviki (Hopi) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169830/nutrients
  2. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.