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  6. Bread, boston brown, canned vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Bread, boston brown, canned vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix) — In-Depth Nutrition Comparison

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Summary of differences between bread, boston brown, canned and bread, cornbread, dry mix, enriched (includes corn muffin mix)

  • Bread, boston brown, canned has more manganese, selenium, and magnesium, while bread, cornbread, dry mix, enriched (includes corn muffin mix) has more phosphorus, vitamin B1, folate, vitamin B3, and vitamin B2.
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) covers your daily need for phosphorus, 54% more than bread, boston brown, canned.
  • Bread, boston brown, canned contains 4 times more selenium than bread, cornbread, dry mix, enriched (includes corn muffin mix). While bread, boston brown, canned contains 21.9µg of selenium, bread, cornbread, dry mix, enriched (includes corn muffin mix) contains only 5.6µg.
  • The amount of sodium in bread, boston brown, canned is lower.

These are the specific foods used in this comparison Bread, boston brown, canned and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Bread, boston brown, canned vs Bread, cornbread, dry mix, enriched (includes corn muffin mix) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 21% 28% 79% 27% 14% 48% 82% 133% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 94% 28% 16% 210% 107% 41% 31%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +22.8%
Contains more PotassiumPotassium +181.4%
Contains less SodiumSodium -22.8%
Contains more ManganeseManganese +223.8%
Contains more SeleniumSelenium +291.1%
Contains more IronIron +19%
Contains more ZincZinc +14%
Contains more PhosphorusPhosphorus +336.6%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 6.4% 0% 3.5% 27% 21% 34% 19% 1.3% 6.3% 8.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6.3% 3.2% 0% 107% 63% 63% 29% 30% 11% 13% 70% 3.9%
Contains more Vitamin AVitamin A +31.6%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more CholineCholine +231%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2950%
Contains more Vitamin B2Vitamin B2 +136.5%
Contains more Vitamin B3Vitamin B3 +198.4%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more Vitamin B12Vitamin B12 +800%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +745.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread, boston brown, canned Bread, cornbread, dry mix, enriched (includes corn muffin mix) DV% diff.
Phosphorus 112mg 489mg 54%
Vitamin B1 0.014mg 0.427mg 34%
Manganese 1.02mg 0.315mg 31%
Selenium 21.9µg 5.6µg 30%
Folate 11µg 93µg 21%
Fats 1.5g 12.2g 16%
Monounsaturated fat 0.207g 6.719g 16%
Vitamin B3 1.12mg 3.342mg 14%
Saturated fat 0.282g 3.091g 13%
Vitamin B2 0.115mg 0.272mg 12%
Calories 195kcal 418kcal 11%
Carbs 43.3g 69.5g 9%
Magnesium 63mg 24mg 9%
Sodium 631mg 817mg 8%
Polyunsaturated fat 0.564g 1.682g 7%
Fiber 4.7g 6.5g 7%
Potassium 318mg 113mg 6%
Iron 2.1mg 2.5mg 5%
Protein 5.2g 7g 4%
Vitamin B6 0.082mg 0.128mg 4%
Choline 23.5mg 7.1mg 3%
Vitamin B12 0.01µg 0.09µg 3%
Vitamin B5 0.566mg 0.48mg 2%
Vitamin K 2.5µg 5µg 2%
Calcium 70mg 57mg 1%
Vitamin E 0.32mg 0.16mg 1%
Vitamin A 25µg 19µg 1%
Zinc 0.5mg 0.57mg 1%
Copper 0.08mg 0.085mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 38.6g 63g N/A
Cholesterol 1mg 2mg 0%
Sugar 2.42g 20.34g N/A
Tryptophan 0.073mg 0.071mg 0%
Threonine 0.162mg 0.224mg 0%
Isoleucine 0.186mg 0.254mg 0%
Leucine 0.35mg 0.632mg 0%
Lysine 0.156mg 0.198mg 0%
Methionine 0.092mg 0.133mg 0%
Phenylalanine 0.233mg 0.343mg 0%
Valine 0.233mg 0.32mg 0%
Histidine 0.128mg 0.177mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 43% 47% 3%
Protein: 5.2 g
Fats: 1.5 g
Carbs: 43.3 g
Water: 47.2 g
Other: 2.8 g
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more WaterWater +505.1%
Contains more ProteinProtein +34.6%
Contains more FatsFats +713.3%
Contains more CarbsCarbs +60.5%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 20% 54%
Saturated fat: Sat. Fat 0.282 g
Monounsaturated fat: Mono. Fat 0.207 g
Polyunsaturated fat: Poly. Fat 0.564 g
27% 58% 15%
Saturated fat: Sat. Fat 3.091 g
Monounsaturated fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +3145.9%
Contains more Poly. FatPolyunsaturated fat +198.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, boston brown, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174907/nutrients
  2. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.