Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread, boston brown, canned
  5. Compare
  6. Bread, boston brown, canned vs. Egg bread

Bread, boston brown, canned vs. Egg bread — In-Depth Nutrition Comparison

Compare

How are bread, boston brown, canned and egg bread different?

  • Bread, boston brown, canned is richer in manganese, while egg bread is higher in vitamin B1, vitamin B2, folate, vitamin B3, selenium, iron, and choline.
  • Egg bread covers your daily need for vitamin B1, 35% more than bread, boston brown, canned.
  • Bread, boston brown, canned contains 2 times more manganese than egg bread. Bread, boston brown, canned contains 1.02mg of manganese, while egg bread contains 0.5mg.
  • Egg bread is lower in sodium.

Bread, boston brown, canned and Bread, egg types were used in this article.

Infographic

Bread, boston brown, canned vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 21% 28% 79% 27% 14% 48% 82% 133% 119%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more MagnesiumMagnesium +231.6%
Contains more PotassiumPotassium +176.5%
Contains more ManganeseManganese +104%
Contains more CalciumCalcium +32.9%
Contains more IronIron +44.8%
Contains more CopperCopper +102.5%
Contains more ZincZinc +58%
Contains less SodiumSodium -39.8%
Contains more SeleniumSelenium +37.4%
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 6.4% 0% 3.5% 27% 21% 34% 19% 1.3% 6.3% 8.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B5Vitamin B5 +100.7%
Contains more Vitamin B6Vitamin B6 +28.1%
Contains more Vitamin KVitamin K +177.8%
Contains more Vitamin AVitamin A +152%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3028.6%
Contains more Vitamin B2Vitamin B2 +279.1%
Contains more Vitamin B3Vitamin B3 +332.9%
Contains more Vitamin B12Vitamin B12 +900%
Contains more FolateFolate +854.5%
Contains more CholineCholine +258.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bread, boston brown, canned Egg bread DV% diff.
Vitamin B1 0.014mg 0.438mg 35%
Vitamin B2 0.115mg 0.436mg 25%
Folate 11µg 105µg 24%
Vitamin B3 1.12mg 4.848mg 23%
Manganese 1.02mg 0.5mg 23%
Cholesterol 1mg 51mg 17%
Selenium 21.9µg 30.1µg 15%
Iron 2.1mg 3.04mg 12%
Choline 23.5mg 84.3mg 11%
Sodium 631mg 380mg 11%
Magnesium 63mg 19mg 10%
Fiber 4.7g 2.3g 10%
Copper 0.08mg 0.162mg 9%
Protein 5.2g 9.5g 9%
Fats 1.5g 6g 7%
Saturated fat 0.282g 1.593g 6%
Vitamin B5 0.566mg 0.282mg 6%
Potassium 318mg 115mg 6%
Monounsaturated fat 0.207g 2.302g 5%
Calories 195kcal 287kcal 5%
Vitamin A 25µg 63µg 4%
Polyunsaturated fat 0.564g 1.106g 4%
Vitamin B12 0.01µg 0.1µg 4%
Zinc 0.5mg 0.79mg 3%
Vitamin D 0µg 0.4µg 2%
Carbs 43.3g 47.8g 2%
Calcium 70mg 93mg 2%
Vitamin D 0IU 16IU 2%
Phosphorus 112mg 106mg 1%
Vitamin B6 0.082mg 0.064mg 1%
Vitamin K 2.5µg 0.9µg 1%
Net carbs 38.6g 45.5g N/A
Sugar 2.42g 1.78g N/A
Vitamin E 0.32mg 0.26mg 0%
Tryptophan 0.073mg 0.112mg 0%
Threonine 0.162mg 0.306mg 0%
Isoleucine 0.186mg 0.394mg 0%
Leucine 0.35mg 0.692mg 0%
Lysine 0.156mg 0.311mg 0%
Methionine 0.092mg 0.189mg 0%
Phenylalanine 0.233mg 0.475mg 0%
Valine 0.233mg 0.443mg 0%
Histidine 0.128mg 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 43% 47% 3%
Protein: 5.2 g
Fats: 1.5 g
Carbs: 43.3 g
Water: 47.2 g
Other: 2.8 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more WaterWater +36%
Contains more OtherOther +40%
Contains more ProteinProtein +82.7%
Contains more FatsFats +300%
Contains more CarbsCarbs +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 20% 54%
Saturated fat: Sat. Fat 0.282 g
Monounsaturated fat: Mono. Fat 0.207 g
Polyunsaturated fat: Poly. Fat 0.564 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +1012.1%
Contains more Poly. FatPolyunsaturated fat +96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, boston brown, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174907/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.