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  6. Bread, chapati or roti, plain, commercially prepared vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Bread, chapati or roti, plain, commercially prepared vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix) — In-Depth Nutrition Comparison

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How are bread, chapati or roti, plain, commercially prepared and bread, cornbread, dry mix, enriched (includes corn muffin mix) different?

  • Bread, chapati or roti, plain, commercially prepared is richer in selenium, manganese, vitamin B3, copper, vitamin B6, vitamin B1, zinc, and magnesium, while bread, cornbread, dry mix, enriched (includes corn muffin mix) is higher in phosphorus.
  • Bread, chapati or roti, plain, commercially prepared covers your daily need for selenium, 87% more than bread, cornbread, dry mix, enriched (includes corn muffin mix).
  • Bread, chapati or roti, plain, commercially prepared contains 4 times more manganese than bread, cornbread, dry mix, enriched (includes corn muffin mix). Bread, chapati or roti, plain, commercially prepared contains 1.251mg of manganese, while bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 0.315mg.
  • Bread, chapati or roti, plain, commercially prepared is lower in sodium.

Bread, chapati or roti, plain, commercially prepared and Bread, cornbread, dry mix, enriched (includes corn muffin mix) types were used in this article.

Infographic

Bread, chapati or roti, plain, commercially prepared vs Bread, cornbread, dry mix, enriched (includes corn muffin mix) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 28% 23% 113% 84% 43% 79% 53% 163% 293%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 94% 28% 16% 210% 107% 41% 31%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +63.2%
Contains more PotassiumPotassium +135.4%
Contains more IronIron +20.4%
Contains more CopperCopper +196.5%
Contains more ZincZinc +175.4%
Contains less SodiumSodium -49.9%
Contains more ManganeseManganese +297.1%
Contains more SeleniumSelenium +858.9%
Contains more PhosphorusPhosphorus +165.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 138% 46% 127% 35% 62% 0% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6.3% 3.2% 0% 107% 63% 63% 29% 30% 11% 13% 70% 3.9%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +28.8%
Contains more Vitamin B3Vitamin B3 +102.9%
Contains more Vitamin B5Vitamin B5 +20.8%
Contains more Vitamin B6Vitamin B6 +110.9%
Contains more Vitamin B2Vitamin B2 +36%
Contains more FolateFolate +52.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread, chapati or roti, plain, commercially prepared Bread, cornbread, dry mix, enriched (includes corn muffin mix) DV% diff.
Selenium 53.7µg 5.6µg 87%
Phosphorus 184mg 489mg 44%
Manganese 1.251mg 0.315mg 41%
Vitamin B3 6.78mg 3.342mg 21%
Copper 0.252mg 0.085mg 19%
Sodium 409mg 817mg 18%
Starch 37.75g 16%
Monounsaturated fat 1.893g 6.719g 12%
Vitamin B6 0.27mg 0.128mg 11%
Vitamin B1 0.55mg 0.427mg 10%
Magnesium 62mg 24mg 9%
Zinc 1.57mg 0.57mg 9%
Protein 11.25g 7g 9%
Folate 61µg 93µg 8%
Carbs 46.36g 69.5g 8%
Fats 7.45g 12.2g 7%
Vitamin B2 0.2mg 0.272mg 6%
Calories 297kcal 418kcal 6%
Fiber 4.9g 6.5g 6%
Iron 3.01mg 2.5mg 6%
Saturated fat 1.953g 3.091g 5%
Potassium 266mg 113mg 5%
Vitamin E 0.88mg 0.16mg 5%
Calcium 93mg 57mg 4%
Vitamin B12 0.09µg 4%
Vitamin K 5µg 4%
Polyunsaturated fat 1.147g 1.682g 4%
Vitamin A 19µg 2%
Vitamin B5 0.58mg 0.48mg 2%
Fructose 0.54g 1%
Cholesterol 2mg 1%
Choline 7.1mg 1%
Vitamin C 0.1mg 0%
Net carbs 41.46g 63g N/A
Sugar 2.72g 20.34g N/A
Trans fat 0.034g N/A
Tryptophan 0.071mg 0%
Threonine 0.224mg 0%
Isoleucine 0.254mg 0%
Leucine 0.632mg 0%
Lysine 0.198mg 0%
Methionine 0.133mg 0%
Phenylalanine 0.343mg 0%
Valine 0.32mg 0%
Histidine 0.177mg 0%
Omega-3 - ALA 0.129g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 46% 33% 2%
Protein: 11.25 g
Fats: 7.45 g
Carbs: 46.36 g
Water: 33 g
Other: 1.94 g
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more ProteinProtein +60.7%
Contains more WaterWater +323.1%
Contains more FatsFats +63.8%
Contains more CarbsCarbs +49.9%
Contains more OtherOther +80.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 38% 23%
Saturated fat: Sat. Fat 1.953 g
Monounsaturated fat: Mono. Fat 1.893 g
Polyunsaturated fat: Poly. Fat 1.147 g
27% 58% 15%
Saturated fat: Sat. Fat 3.091 g
Monounsaturated fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
Contains less Sat. FatSaturated fat -36.8%
Contains more Mono. FatMonounsaturated fat +254.9%
Contains more Poly. FatPolyunsaturated fat +46.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, chapati or roti, plain, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171844/nutrients
  2. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.