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  6. Bread, cheese vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Bread, cheese vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix) — In-Depth Nutrition Comparison

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The main differences between bread, cheese and bread, cornbread, dry mix, enriched (includes corn muffin mix)

  • Bread, cheese has more selenium, vitamin K, fats, vitamin E, protein, and vitamin B12; however, bread, cornbread, dry mix, enriched (includes corn muffin mix) has more phosphorus, fiber, and carbs.
  • Daily need coverage for phosphorus for bread, cornbread, dry mix, enriched (includes corn muffin mix) is 53% higher.
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 9 times less vitamin E than bread, cheese. Bread, cheese has 1.49mg of vitamin E, while bread, cornbread, dry mix, enriched (includes corn muffin mix) has 0.16mg.
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) is lower in saturated fat.

Food types used in this article are Bread, cheese and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Bread, cheese vs Bread, cornbread, dry mix, enriched (includes corn muffin mix) infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 27% 7.4% 93% 29% 26% 51% 98% 48% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 94% 28% 16% 210% 107% 41% 31%
Contains more CalciumCalcium +57.9%
Contains more ZincZinc +68.4%
Contains more ManganeseManganese +16.2%
Contains more SeleniumSelenium +253.6%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +34.5%
Contains more PhosphorusPhosphorus +307.5%
~equal in Iron ~2.5mg
~equal in Copper ~0.085mg
~equal in Sodium ~817mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 8% 30% 108% 70% 61% 21% 11% 30% 81% 80%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 6.3% 3.2% 107% 63% 63% 29% 30% 11% 13% 70%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +26.3%
Contains more Vitamin EVitamin E +831.3%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more Vitamin KVitamin K +548%
Contains more FolateFolate +15.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin B6Vitamin B6 +166.7%
~equal in Vitamin B1 ~0.427mg
~equal in Vitamin B3 ~3.342mg

All nutrients comparison - raw data values

Nutrient Bread, cheese Bread, cornbread, dry mix, enriched (includes corn muffin mix) DV% diff.
Phosphorus 120mg 489mg 53%
Polyunsaturated fat 9.203g 1.682g 50%
Selenium 19.8µg 5.6µg 26%
Vitamin K 32.4µg 5µg 23%
Fiber 2.1g 6.5g 18%
Saturated fat 6.25g 3.091g 14%
Fats 20.83g 12.2g 13%
Vitamin E 1.49mg 0.16mg 9%
Carbs 44.83g 69.5g 8%
Protein 10.42g 7g 7%
Vitamin B6 0.048mg 0.128mg 6%
Vitamin B12 0.24µg 0.09µg 6%
Monounsaturated fat 4.339g 6.719g 6%
Zinc 0.96mg 0.57mg 4%
Folate 107µg 93µg 4%
Cholesterol 10mg 2mg 3%
Calcium 90mg 57mg 3%
Sodium 750mg 817mg 3%
Vitamin B5 0.35mg 0.48mg 3%
Magnesium 17mg 24mg 2%
Manganese 0.366mg 0.315mg 2%
Vitamin B2 0.303mg 0.272mg 2%
Calories 408kcal 418kcal 1%
Vitamin D 0.1µg 0µg 1%
Potassium 84mg 113mg 1%
Vitamin A 24µg 19µg 1%
Vitamin B1 0.433mg 0.427mg 1%
Protein per 100 calories 2.6g 1.7g N/A
Calories per 10 g protein 392kcal 597kcal N/A
Weight per 100 calories 25g 24g N/A
Unsaturated / Saturated Fat ratio 2.2 2.7 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 42.73g 63g N/A
Vitamin D* 2 IU 0 IU 0%
Iron 2.49mg 2.5mg 0%
Sugar 2.08g 20.34g N/A
Copper 0.086mg 0.085mg 0%
Vitamin B3 3.279mg 3.342mg 0%
Choline 8.5mg 7.1mg 0%
Tryptophan 0.071mg 0%
Threonine 0.224mg 0%
Isoleucine 0.254mg 0%
Leucine 0.632mg 0%
Lysine 0.198mg 0%
Methionine 0.133mg 0%
Phenylalanine 0.343mg 0%
Valine 0.32mg 0%
Histidine 0.177mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 21% 45% 21% 3%
Protein: 10.42 g
Fats: 20.83 g
Carbs: 44.83 g
Water: 21.13 g
Other: 2.79 g
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more ProteinProtein +48.9%
Contains more FatsFats +70.7%
Contains more WaterWater +170.9%
Contains more CarbsCarbs +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 22% 46%
Saturated fat: Sat. Fat 6.25 g
Monounsaturated fat: Mono. Fat 4.339 g
Polyunsaturated fat: Poly. Fat 9.203 g
27% 58% 15%
Saturated fat: Sat. Fat 3.091 g
Monounsaturated fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
Contains more Poly. FatPolyunsaturated fat +447.1%
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +54.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167944/nutrients
  2. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.