Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread, cheese
  5. Compare
  6. Bread, cheese vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Bread, cheese vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix) — In-Depth Nutrition Comparison

Compare

The main differences between bread, cheese and bread, cornbread, dry mix, enriched (includes corn muffin mix)

  • Bread, cheese has more selenium, vitamin K, vitamin E, and vitamin B12; however, bread, cornbread, dry mix, enriched (includes corn muffin mix) has more phosphorus, fiber, and vitamin B6.
  • Daily need coverage for phosphorus for bread, cornbread, dry mix, enriched (includes corn muffin mix) is 53% higher.
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 9 times less vitamin E than bread, cheese. Bread, cheese has 1.49mg of vitamin E, while bread, cornbread, dry mix, enriched (includes corn muffin mix) has 0.16mg.
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) is lower in saturated fat.

Food types used in this article are Bread, cheese and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Bread, cheese vs Bread, cornbread, dry mix, enriched (includes corn muffin mix) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 27% 7.4% 93% 29% 26% 51% 98% 48% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 94% 28% 16% 210% 107% 41% 31%
Contains more CalciumCalcium +57.9%
Contains more ZincZinc +68.4%
Contains more ManganeseManganese +16.2%
Contains more SeleniumSelenium +253.6%
Contains more MagnesiumMagnesium +41.2%
Contains more PotassiumPotassium +34.5%
Contains more PhosphorusPhosphorus +307.5%
~equal in Iron ~2.5mg
~equal in Copper ~0.085mg
~equal in Sodium ~817mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 30% 1.5% 108% 70% 61% 21% 11% 30% 81% 80% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6.3% 3.2% 0% 107% 63% 63% 29% 30% 11% 13% 70% 3.9%
Contains more Vitamin AVitamin A +26.3%
Contains more Vitamin EVitamin E +831.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more Vitamin KVitamin K +548%
Contains more FolateFolate +15.1%
Contains more CholineCholine +19.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin B6Vitamin B6 +166.7%
~equal in Vitamin B1 ~0.427mg
~equal in Vitamin B3 ~3.342mg

All nutrients comparison - raw data values

Nutrient Bread, cheese Bread, cornbread, dry mix, enriched (includes corn muffin mix) DV% diff.
Phosphorus 120mg 489mg 53%
Polyunsaturated fat 9.203g 1.682g 50%
Selenium 19.8µg 5.6µg 26%
Vitamin K 32.4µg 5µg 23%
Fiber 2.1g 6.5g 18%
Saturated fat 6.25g 3.091g 14%
Fats 20.83g 12.2g 13%
Vitamin E 1.49mg 0.16mg 9%
Carbs 44.83g 69.5g 8%
Protein 10.42g 7g 7%
Vitamin B6 0.048mg 0.128mg 6%
Monounsaturated fat 4.339g 6.719g 6%
Vitamin B12 0.24µg 0.09µg 6%
Folate 107µg 93µg 4%
Zinc 0.96mg 0.57mg 4%
Calcium 90mg 57mg 3%
Sodium 750mg 817mg 3%
Vitamin B5 0.35mg 0.48mg 3%
Cholesterol 10mg 2mg 3%
Magnesium 17mg 24mg 2%
Vitamin B2 0.303mg 0.272mg 2%
Manganese 0.366mg 0.315mg 2%
Calories 408kcal 418kcal 1%
Vitamin B1 0.433mg 0.427mg 1%
Potassium 84mg 113mg 1%
Vitamin A 24µg 19µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 42.73g 63g N/A
Vitamin D 2IU 0IU 0%
Iron 2.49mg 2.5mg 0%
Sugar 2.08g 20.34g N/A
Copper 0.086mg 0.085mg 0%
Vitamin B3 3.279mg 3.342mg 0%
Choline 8.5mg 7.1mg 0%
Tryptophan 0.071mg 0%
Threonine 0.224mg 0%
Isoleucine 0.254mg 0%
Leucine 0.632mg 0%
Lysine 0.198mg 0%
Methionine 0.133mg 0%
Phenylalanine 0.343mg 0%
Valine 0.32mg 0%
Histidine 0.177mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 21% 45% 21% 3%
Protein: 10.42 g
Fats: 20.83 g
Carbs: 44.83 g
Water: 21.13 g
Other: 2.79 g
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more ProteinProtein +48.9%
Contains more FatsFats +70.7%
Contains more WaterWater +170.9%
Contains more CarbsCarbs +55%
Contains more OtherOther +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 22% 46%
Saturated fat: Sat. Fat 6.25 g
Monounsaturated fat: Mono. Fat 4.339 g
Polyunsaturated fat: Poly. Fat 9.203 g
27% 58% 15%
Saturated fat: Sat. Fat 3.091 g
Monounsaturated fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
Contains more Poly. FatPolyunsaturated fat +447.1%
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +54.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167944/nutrients
  2. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.