Bread, cheese nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread, cheese
| Calories ⓘ Calories for selected serving | 408 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 43 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.2 (acidic) |
Sodium ⓘHigher in Sodium content than 90% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 88% of foods
Fats ⓘHigher in Fats content than 86% of foods
Calories ⓘHigher in Calories content than 86% of foods
Saturated fat ⓘHigher in Saturated fat content than 80% of foods
Bread, cheese calories (kcal)
| Calories for different serving sizes of bread, cheese | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 408 | |
| Calories in 1 slice | 196 | 48 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
72µg of 900µg
8%
Vitamin E:
4.5mg of 15mg
30%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.3mg of 1mg
108%
Vitamin B2:
0.91mg of 1mg
70%
Vitamin B3:
9.8mg of 16mg
61%
Vitamin B5:
1.1mg of 5mg
21%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
321µg of 400µg
80%
Vitamin B12:
0.72µg of 2µg
30%
Choline:
26mg of 550mg
4.6%
Vitamin K:
97µg of 120µg
81%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.4 g of 50 g
10.4 g (21% of DV )
Fats:
Daily Value: 32%
20.8 g of 65 g
20.8 g (32% of DV )
Carbs:
Daily Value: 15%
44.8 g of 300 g
44.8 g (15% of DV )
Water:
Daily Value: 1%
21.1 g of 2,000 g
21.1 g (1% of DV )
Other:
2.8 g
2.8 g
Fat type information
Saturated fat:
6.3 g
Monounsaturated fat:
4.3 g
Polyunsaturated fat:
9.2 g
Fiber content ratio for Bread, cheese
Sugar:
2.1 g
Fiber:
2.1 g
Other:
41 g
All nutrients for Bread, cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 24µg | 3% | 41% | |
| Calories | 408kcal | 20% | 14% |
8.7 times more than Orange
|
| Protein | 10g | 25% | 43% |
3.7 times more than Broccoli
|
| Fats | 21g | 32% | 14% |
1.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 43g | N/A | 21% |
1.3 times less than Chocolate
|
| Carbs | 45g | 15% | 22% |
1.6 times more than Rice
|
| Cholesterol | 10mg | 3% | 48% |
37.3 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 90mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 84mg | 2% | 86% |
1.8 times less than Cucumber
|
| Iron | 2.5mg | 31% | 28% |
Equal to Beef broiled
|
| Sugar | 2.1g | N/A | 59% |
4.3 times less than Coca-Cola
|
| Fiber | 2.1g | 8% | 35% |
1.1 times less than Orange
|
| Copper | 0.09mg | 10% | 59% |
1.7 times less than Shiitake
|
| Zinc | 0.96mg | 9% | 55% |
6.6 times less than Beef broiled
|
| Phosphorus | 120mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 750mg | 33% | 10% |
1.5 times more than White bread
|
| Vitamin E | 1.5mg | 10% | 42% |
Equal to Kiwi
|
| Manganese | 0.37mg | 16% | 42% | |
| Selenium | 20µg | 36% | 47% | |
| Vitamin B1 | 0.43mg | 36% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 25% |
2.3 times more than Avocado
|
| Vitamin B3 | 3.3mg | 20% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 69% |
3.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.5 times less than Oats
|
| Vitamin B12 | 0.24µg | 10% | 57% |
2.9 times less than Pork
|
| Vitamin K | 32µg | 27% | 45% |
3.1 times less than Broccoli
|
| Folate | 107µg | 27% | 23% |
1.8 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 6.3g | 31% | 20% |
1.1 times more than Beef broiled
|
| Choline | 8.5mg | 2% | 87% | |
| Monounsaturated fat | 4.3g | N/A | 35% |
2.3 times less than Avocado
|
| Polyunsaturated fat | 9.2g | N/A | 12% |
5.1 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 408
% Daily Value*
32%
Total Fat
21g
28%
Saturated Fat 6.3g
0
Trans Fat
0g
3.3%
Cholesterol 10mg
33%
Sodium 750mg
15%
Total Carbohydrate
45g
8.4%
Dietary Fiber
2.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
2mcg
0.25%
Calcium
90mg
9%
Iron
2.5mg
31%
Potassium
84mg
2.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.