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  6. Bread, cheese vs. Egg bread

Bread, cheese vs. Egg bread — In-Depth Nutrition Comparison

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How are bread, cheese and egg bread different?

  • Bread, cheese is higher in vitamin K and vitamin E; however, egg bread is richer in selenium, choline, vitamin B2, vitamin B3, and copper.
  • Daily need coverage for vitamin K for bread, cheese is 26% higher.
  • Bread, cheese contains 6 times more vitamin E than egg bread. While bread, cheese contains 1.49mg of vitamin E, egg bread contains only 0.26mg.
  • Egg bread has less saturated fat.

Bread, cheese and Bread, egg are the varieties used in this article.

Infographic

Bread, cheese vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 27% 7.4% 93% 29% 26% 51% 98% 48% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more ZincZinc +21.5%
Contains more PhosphorusPhosphorus +13.2%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +36.9%
Contains more IronIron +22.1%
Contains more CopperCopper +88.4%
Contains less SodiumSodium -49.3%
Contains more ManganeseManganese +36.6%
Contains more SeleniumSelenium +52%
~equal in Calcium ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 30% 1.5% 108% 70% 61% 21% 11% 30% 81% 80% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin EVitamin E +473.1%
Contains more Vitamin B5Vitamin B5 +24.1%
Contains more Vitamin B12Vitamin B12 +140%
Contains more Vitamin KVitamin K +3500%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more CholineCholine +891.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.438mg
~equal in Folate ~105µg

All nutrients comparison - raw data values

Nutrient Bread, cheese Egg bread DV% diff.
Polyunsaturated fat 9.203g 1.106g 54%
Vitamin K 32.4µg 0.9µg 26%
Fats 20.83g 6g 23%
Saturated fat 6.25g 1.593g 21%
Selenium 19.8µg 30.1µg 19%
Sodium 750mg 380mg 16%
Choline 8.5mg 84.3mg 14%
Cholesterol 10mg 51mg 14%
Vitamin B3 3.279mg 4.848mg 10%
Vitamin B2 0.303mg 0.436mg 10%
Copper 0.086mg 0.162mg 8%
Vitamin E 1.49mg 0.26mg 8%
Iron 2.49mg 3.04mg 7%
Vitamin B12 0.24µg 0.1µg 6%
Manganese 0.366mg 0.5mg 6%
Calories 408kcal 287kcal 6%
Monounsaturated fat 4.339g 2.302g 5%
Vitamin A 24µg 63µg 4%
Protein 10.42g 9.5g 2%
Vitamin D 2IU 16IU 2%
Phosphorus 120mg 106mg 2%
Vitamin D 0.1µg 0.4µg 2%
Zinc 0.96mg 0.79mg 2%
Fiber 2.1g 2.3g 1%
Potassium 84mg 115mg 1%
Vitamin B5 0.35mg 0.282mg 1%
Vitamin B6 0.048mg 0.064mg 1%
Folate 107µg 105µg 1%
Carbs 44.83g 47.8g 1%
Net carbs 42.73g 45.5g N/A
Magnesium 17mg 19mg 0%
Calcium 90mg 93mg 0%
Sugar 2.08g 1.78g N/A
Vitamin B1 0.433mg 0.438mg 0%
Tryptophan 0.112mg 0%
Threonine 0.306mg 0%
Isoleucine 0.394mg 0%
Leucine 0.692mg 0%
Lysine 0.311mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.475mg 0%
Valine 0.443mg 0%
Histidine 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 21% 45% 21% 3%
Protein: 10.42 g
Fats: 20.83 g
Carbs: 44.83 g
Water: 21.13 g
Other: 2.79 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more FatsFats +247.2%
Contains more OtherOther +39.5%
Contains more WaterWater +64.2%
~equal in Protein ~9.5g
~equal in Carbs ~47.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 22% 46%
Saturated fat: Sat. Fat 6.25 g
Monounsaturated fat: Mono. Fat 4.339 g
Polyunsaturated fat: Poly. Fat 9.203 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains more Mono. FatMonounsaturated fat +88.5%
Contains more Poly. FatPolyunsaturated fat +732.1%
Contains less Sat. FatSaturated fat -74.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167944/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.