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  6. Bread, cheese vs. French bread

Bread, cheese vs. French bread — In-Depth Nutrition Comparison

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Important differences between bread, cheese and french bread

  • Bread, cheese has more vitamin K, vitamin B12, and vitamin E; however, french bread is richer in selenium, iron, vitamin B3, manganese, folate, and copper.
  • Bread, cheese's daily need coverage for saturated fat is 29% more.
  • French bread contains less saturated fat.

The food varieties used in the comparison are Bread, cheese and Bread, french or vienna, toasted (includes sourdough).

Infographic

Bread, cheese vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 27% 7.4% 93% 29% 26% 51% 98% 48% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more CalciumCalcium +91.5%
Contains more MagnesiumMagnesium +82.4%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +55.4%
Contains more CopperCopper +74.4%
Contains more ManganeseManganese +56.6%
Contains more SeleniumSelenium +50%
~equal in Zinc ~1.05mg
~equal in Phosphorus ~126mg
~equal in Sodium ~720mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 30% 1.5% 108% 70% 61% 21% 11% 30% 81% 80% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +684.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6380%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +64.1%
Contains more Vitamin B5Vitamin B5 +76%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +30.8%
Contains more CholineCholine +105.9%
~equal in Vitamin B1 ~0.427mg

All nutrients comparison - raw data values

Nutrient Bread, cheese French bread DV% diff.
Polyunsaturated fat 9.203g 0.83g 56%
Fats 20.83g 2.14g 29%
Vitamin K 32.4µg 0.5µg 27%
Saturated fat 6.25g 0.502g 26%
Selenium 19.8µg 29.7µg 18%
Iron 2.49mg 3.87mg 17%
Vitamin B3 3.279mg 5.38mg 13%
Vitamin B12 0.24µg 0µg 10%
Monounsaturated fat 4.339g 0.386g 10%
Vitamin E 1.49mg 0.19mg 9%
Manganese 0.366mg 0.573mg 9%
Folate 107µg 140µg 8%
Copper 0.086mg 0.15mg 7%
Carbs 44.83g 61.93g 6%
Vitamin B5 0.35mg 0.616mg 5%
Vitamin B2 0.303mg 0.37mg 5%
Protein 10.42g 13g 5%
Vitamin B6 0.048mg 0.096mg 4%
Calories 408kcal 319kcal 4%
Fiber 2.1g 3.1g 4%
Calcium 90mg 47mg 4%
Vitamin A 24µg 0µg 3%
Magnesium 17mg 31mg 3%
Cholesterol 10mg 0mg 3%
Choline 8.5mg 17.5mg 2%
Potassium 84mg 140mg 2%
Zinc 0.96mg 1.05mg 1%
Vitamin B1 0.433mg 0.427mg 1%
Phosphorus 120mg 126mg 1%
Sodium 750mg 720mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 42.73g 58.83g N/A
Vitamin D 2IU 0IU 0%
Sugar 2.08g 3.59g N/A
Tryptophan 0.134mg 0%
Threonine 0.316mg 0%
Isoleucine 0.416mg 0%
Leucine 0.762mg 0%
Lysine 0.328mg 0%
Methionine 0.168mg 0%
Phenylalanine 0.543mg 0%
Valine 0.476mg 0%
Histidine 0.234mg 0%
Omega-3 - ALA 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 21% 45% 21% 3%
Protein: 10.42 g
Fats: 20.83 g
Carbs: 44.83 g
Water: 21.13 g
Other: 2.79 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +873.4%
Contains more OtherOther +20.3%
Contains more ProteinProtein +24.8%
Contains more CarbsCarbs +38.1%
~equal in Water ~20.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 22% 46%
Saturated fat: Sat. Fat 6.25 g
Monounsaturated fat: Mono. Fat 4.339 g
Polyunsaturated fat: Poly. Fat 9.203 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +1024.1%
Contains more Poly. FatPolyunsaturated fat +1008.8%
Contains less Sat. FatSaturated fat -92%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167944/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.