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  6. Bread, cinnamon vs. Egg bread

Bread, cinnamon vs. Egg bread — In-Depth Nutrition Comparison

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Important differences between bread, cinnamon and egg bread

  • Bread, cinnamon has more vitamin K; however, egg bread has more selenium, vitamin B2, choline, vitamin B3, folate, copper, and vitamin B1.
  • Egg bread's daily need coverage for selenium is 32% more.
  • Bread, cinnamon has 11 times more vitamin K than egg bread. Bread, cinnamon has 9.5µg of vitamin K, while egg bread has 0.9µg.

The food varieties used in the comparison are Bread, cinnamon and Bread, egg.

Infographic

Bread, cinnamon vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 21% 6.5% 95% 21% 13% 24% 51% 0% 67%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +31%
Contains more PotassiumPotassium +55.4%
Contains more IronIron +19.7%
Contains more CopperCopper +153.1%
Contains more ZincZinc +61.2%
Contains more PhosphorusPhosphorus +86%
Contains more SeleniumSelenium +144.7%
~equal in Sodium ~380mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 79% 28% 53% 0% 6.2% 6.3% 24% 42% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin KVitamin K +955.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.2%
Contains more Vitamin B2Vitamin B2 +263.3%
Contains more Vitamin B3Vitamin B3 +71.8%
Contains more Vitamin B6Vitamin B6 +137%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +87.5%
Contains more CholineCholine +3022.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bread, cinnamon Egg bread DV% diff.
Selenium 12.3µg 30.1µg 32%
Vitamin B2 0.12mg 0.436mg 24%
Manganese 0.5mg 22%
Cholesterol 0mg 51mg 17%
Polyunsaturated fat 3.527g 1.106g 16%
Choline 2.7mg 84.3mg 15%
Vitamin B3 2.822mg 4.848mg 13%
Folate 56µg 105µg 12%
Copper 0.064mg 0.162mg 11%
Vitamin B1 0.317mg 0.438mg 10%
Phosphorus 57mg 106mg 7%
Vitamin A 0µg 63µg 7%
Vitamin K 9.5µg 0.9µg 7%
Saturated fat 0g 1.593g 7%
Iron 2.54mg 3.04mg 6%
Vitamin B5 0.282mg 6%
Monounsaturated fat 0g 2.302g 6%
Protein 7.05g 9.5g 5%
Fiber 3.5g 2.3g 5%
Zinc 0.49mg 0.79mg 3%
Vitamin B6 0.027mg 0.064mg 3%
Vitamin B12 0.05µg 0.1µg 2%
Calories 253kcal 287kcal 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.5mg 0.26mg 2%
Calcium 71mg 93mg 2%
Magnesium 11mg 19mg 2%
Vitamin D 0IU 16IU 2%
Potassium 74mg 115mg 1%
Carbs 44.38g 47.8g 1%
Fats 5.29g 6g 1%
Net carbs 40.88g 45.5g N/A
Sugar 14.11g 1.78g N/A
Sodium 388mg 380mg 0%
Tryptophan 0.112mg 0%
Threonine 0.306mg 0%
Isoleucine 0.394mg 0%
Leucine 0.692mg 0%
Lysine 0.311mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.475mg 0%
Valine 0.443mg 0%
Histidine 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 44% 42%
Protein: 7.05 g
Fats: 5.29 g
Carbs: 44.38 g
Water: 41.93 g
Other: 1.35 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more WaterWater +20.8%
Contains more ProteinProtein +34.8%
Contains more FatsFats +13.4%
Contains more OtherOther +48.1%
~equal in Carbs ~47.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 3.527 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +218.9%
Contains more Mono. FatMonounsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171849/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.