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  6. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs. French bread

Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs. French bread — In-Depth Nutrition Comparison

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Important differences between bread, cornbread, dry mix, unenriched (includes corn muffin mix) and french bread

  • Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has more phosphorus and fiber; however, french bread is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, and manganese.
  • Bread, cornbread, dry mix, unenriched (includes corn muffin mix)'s daily need coverage for phosphorus is 52% more.
  • Bread, cornbread, dry mix, unenriched (includes corn muffin mix) contains 6 times more saturated fat than french bread. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) contains 3.091g of saturated fat, while french bread contains 0.502g.

The food varieties used in the comparison are Bread, cornbread, dry mix, unenriched (includes corn muffin mix) and Bread, french or vienna, toasted (includes sourdough).

Infographic

Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 22% 28% 16% 210% 145% 41% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more CalciumCalcium +21.3%
Contains more PhosphorusPhosphorus +288.1%
Contains more MagnesiumMagnesium +29.2%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +555.9%
Contains more CopperCopper +76.5%
Contains more ZincZinc +84.2%
Contains less SodiumSodium -35.2%
Contains more ManganeseManganese +81.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 0% 0% 12% 4.6% 18% 29% 30% 11% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +828.3%
Contains more Vitamin B2Vitamin B2 +1750%
Contains more Vitamin B3Vitamin B3 +474.2%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more FolateFolate +1172.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +470.1%
Contains more CarbsCarbs +12.2%
Contains more OtherOther +50.9%
Contains more ProteinProtein +85.7%
Contains more WaterWater +164.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 3.091 g
Monounsaturated fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +1640.7%
Contains more Poly. FatPolyunsaturated fat +102.7%
Contains less Sat. FatSaturated fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) French bread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread, cornbread, dry mix, unenriched (includes corn muffin mix) French bread DV% diff.
Selenium 29.7µg 54%
Phosphorus 489mg 126mg 52%
Iron 0.59mg 3.87mg 41%
Folate 11µg 140µg 32%
Vitamin B1 0.046mg 0.427mg 32%
Vitamin B3 0.937mg 5.38mg 28%
Vitamin B2 0.02mg 0.37mg 27%
Sodium 1111mg 720mg 17%
Monounsaturated fat 6.719g 0.386g 16%
Fats 12.2g 2.14g 15%
Fiber 6.5g 3.1g 14%
Saturated fat 3.091g 0.502g 12%
Protein 7g 13g 12%
Manganese 0.315mg 0.573mg 11%
Copper 0.085mg 0.15mg 7%
Polyunsaturated fat 1.682g 0.83g 6%
Calories 418kcal 319kcal 5%
Vitamin B12 0.09µg 0µg 4%
Zinc 0.57mg 1.05mg 4%
Carbs 69.5g 61.93g 3%
Choline 17.5mg 3%
Vitamin B5 0.48mg 0.616mg 3%
Magnesium 24mg 31mg 2%
Vitamin B6 0.128mg 0.096mg 2%
Vitamin E 0.19mg 1%
Cholesterol 2mg 0mg 1%
Vitamin A 6µg 0µg 1%
Calcium 57mg 47mg 1%
Potassium 113mg 140mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 63g 58.83g N/A
Sugar 3.59g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.071mg 0.134mg 0%
Threonine 0.224mg 0.316mg 0%
Isoleucine 0.254mg 0.416mg 0%
Leucine 0.632mg 0.762mg 0%
Lysine 0.198mg 0.328mg 0%
Methionine 0.133mg 0.168mg 0%
Phenylalanine 0.343mg 0.543mg 0%
Valine 0.32mg 0.476mg 0%
Histidine 0.177mg 0.234mg 0%
Omega-3 - ALA 0.05g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) French bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
36%
French bread
Minerals Daily Need Coverage Score
51%
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
66%
French bread

Comparison summary

Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
French bread
French bread contains less Sodium (difference - 391mg)
Which food is lower in Saturated fat?
French bread
French bread is lower in Saturated fat (difference - 2.589g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food is richer in vitamins?
French bread
French bread is relatively richer in vitamins
Which food is lower in Sugar?
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) is lower in Sugar (difference - 3.59g)
Which food is lower in glycemic index?
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Bread, cornbread, dry mix, unenriched (includes corn muffin mix) is lower in glycemic index (difference - 78)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172815/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.