Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs. French bread — In-Depth Nutrition Comparison
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Important differences between bread, cornbread, dry mix, unenriched (includes corn muffin mix) and french bread
- Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has more phosphorus and fiber; however, french bread is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, and manganese.
- Bread, cornbread, dry mix, unenriched (includes corn muffin mix)'s daily need coverage for phosphorus is 52% more.
- Bread, cornbread, dry mix, unenriched (includes corn muffin mix) contains 6 times more saturated fat than french bread. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) contains 3.091g of saturated fat, while french bread contains 0.502g.
The food varieties used in the comparison are Bread, cornbread, dry mix, unenriched (includes corn muffin mix) and Bread, french or vienna, toasted (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.3% |
| Contains more PhosphorusPhosphorus | +288.1% |
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +555.9% |
| Contains more CopperCopper | +76.5% |
| Contains more ZincZinc | +84.2% |
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +81.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +828.3% |
| Contains more Vitamin B2Vitamin B2 | +1750% |
| Contains more Vitamin B3Vitamin B3 | +474.2% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more FolateFolate | +1172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 29.7µg | 54% | |
| Phosphorus | 489mg | 126mg | 52% |
| Iron | 0.59mg | 3.87mg | 41% |
| Folate | 11µg | 140µg | 32% |
| Vitamin B1 | 0.046mg | 0.427mg | 32% |
| Vitamin B3 | 0.937mg | 5.38mg | 28% |
| Vitamin B2 | 0.02mg | 0.37mg | 27% |
| Sodium | 1111mg | 720mg | 17% |
| Monounsaturated fat | 6.719g | 0.386g | 16% |
| Fats | 12.2g | 2.14g | 15% |
| Fiber | 6.5g | 3.1g | 14% |
| Saturated fat | 3.091g | 0.502g | 12% |
| Protein | 7g | 13g | 12% |
| Manganese | 0.315mg | 0.573mg | 11% |
| Copper | 0.085mg | 0.15mg | 7% |
| Polyunsaturated fat | 1.682g | 0.83g | 6% |
| Calories | 418kcal | 319kcal | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 0.57mg | 1.05mg | 4% |
| Carbs | 69.5g | 61.93g | 3% |
| Choline | 17.5mg | 3% | |
| Vitamin B5 | 0.48mg | 0.616mg | 3% |
| Magnesium | 24mg | 31mg | 2% |
| Vitamin B6 | 0.128mg | 0.096mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Calcium | 57mg | 47mg | 1% |
| Potassium | 113mg | 140mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 63g | 58.83g | N/A |
| Sugar | 3.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.071mg | 0.134mg | 0% |
| Threonine | 0.224mg | 0.316mg | 0% |
| Isoleucine | 0.254mg | 0.416mg | 0% |
| Leucine | 0.632mg | 0.762mg | 0% |
| Lysine | 0.198mg | 0.328mg | 0% |
| Methionine | 0.133mg | 0.168mg | 0% |
| Phenylalanine | 0.343mg | 0.543mg | 0% |
| Valine | 0.32mg | 0.476mg | 0% |
| Histidine | 0.177mg | 0.234mg | 0% |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more FatsFats | +470.1% |
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +50.9% |
| Contains more ProteinProtein | +85.7% |
| Contains more WaterWater | +164.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.091 g
Monounsaturated fat:
Mono. Fat
6.719 g
Polyunsaturated fat:
Poly. Fat
1.682 g
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated fat | +1640.7% |
| Contains more Poly. FatPolyunsaturated fat | +102.7% |
| Contains less Sat. FatSaturated fat | -83.8% |