Bread, cornbread, dry mix, unenriched (includes corn muffin mix) vs. French bread — In-Depth Nutrition Comparison
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Important differences between bread, cornbread, dry mix, unenriched (includes corn muffin mix) and french bread
- Bread, cornbread, dry mix, unenriched (includes corn muffin mix) has more phosphorus, fats, and fiber; however, french bread is richer in iron, folate, vitamin B1, vitamin B3, vitamin B2, and protein.
- Bread, cornbread, dry mix, unenriched (includes corn muffin mix)'s daily need coverage for phosphorus is 52% more.
- Bread, cornbread, dry mix, unenriched (includes corn muffin mix) contains 6 times more fats than french bread. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) contains 12.2g of fats, while french bread contains 2.14g.
- French bread contains less sodium.
The food varieties used in the comparison are Bread, cornbread, dry mix, unenriched (includes corn muffin mix) and Bread, french or vienna, toasted (includes sourdough).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +21.3% |
| Contains more PhosphorusPhosphorus | +288.1% |
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +555.9% |
| Contains more CopperCopper | +76.5% |
| Contains more ZincZinc | +84.2% |
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +81.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +828.3% |
| Contains more Vitamin B2Vitamin B2 | +1750% |
| Contains more Vitamin B3Vitamin B3 | +474.2% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 29.7µg | 54% | |
| Phosphorus | 489mg | 126mg | 52% |
| Iron | 0.59mg | 3.87mg | 41% |
| Vitamin B1 | 0.046mg | 0.427mg | 32% |
| Folate | 11µg | 140µg | 32% |
| Vitamin B3 | 0.937mg | 5.38mg | 28% |
| Vitamin B2 | 0.02mg | 0.37mg | 27% |
| Sodium | 1111mg | 720mg | 17% |
| Monounsaturated fat | 6.719g | 0.386g | 16% |
| Fats | 12.2g | 2.14g | 15% |
| Fiber | 6.5g | 3.1g | 14% |
| Protein | 7g | 13g | 12% |
| Saturated fat | 3.091g | 0.502g | 12% |
| Manganese | 0.315mg | 0.573mg | 11% |
| Copper | 0.085mg | 0.15mg | 7% |
| Polyunsaturated fat | 1.682g | 0.83g | 6% |
| Calories | 418kcal | 319kcal | 5% |
| Zinc | 0.57mg | 1.05mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 69.5g | 61.93g | 3% |
| Vitamin B5 | 0.48mg | 0.616mg | 3% |
| Choline | 17.5mg | 3% | |
| Omega-3 (ALA) | 0.05g | 3% | |
| Magnesium | 24mg | 31mg | 2% |
| Vitamin B6 | 0.128mg | 0.096mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 57mg | 47mg | 1% |
| Potassium | 113mg | 140mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Protein per 100 calories | 1.7g | 4.1g | N/A |
| Calories per 10 g protein | 597kcal | 245kcal | N/A |
| Weight per 100 calories | 24g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 2.4 | N/A |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 63g | 58.83g | N/A |
| Sugar | 3.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.071mg | 0.134mg | 0% |
| Threonine | 0.224mg | 0.316mg | 0% |
| Isoleucine | 0.254mg | 0.416mg | 0% |
| Leucine | 0.632mg | 0.762mg | 0% |
| Lysine | 0.198mg | 0.328mg | 0% |
| Methionine | 0.133mg | 0.168mg | 0% |
| Phenylalanine | 0.343mg | 0.543mg | 0% |
| Valine | 0.32mg | 0.476mg | 0% |
| Histidine | 0.177mg | 0.234mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more FatsFats | +470.1% |
| Contains more CarbsCarbs | +12.2% |
| Contains more ProteinProtein | +85.7% |
| Contains more WaterWater | +164.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.091 g
Monounsaturated fat:
Mono. Fat
6.719 g
Polyunsaturated fat:
Poly. Fat
1.682 g
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated fat | +1640.7% |
| Contains more Poly. FatPolyunsaturated fat | +102.7% |
| Contains less Sat. FatSaturated fat | -83.8% |