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  6. Bread, cracked-wheat vs. Egg bread

Bread, cracked-wheat vs. Egg bread — In-Depth Nutrition Comparison

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Important differences between bread, cracked-wheat and egg bread

  • Bread, cracked-wheat has more manganese, vitamin B6, fiber, and magnesium; however, egg bread has more vitamin B2, folate, selenium, and vitamin B3.
  • Bread, cracked-wheat's daily need coverage for manganese is 38% more.
  • Bread, cracked-wheat has 5 times more vitamin B6 than egg bread. Bread, cracked-wheat has 0.304mg of vitamin B6, while egg bread has 0.064mg.
  • Egg bread is lower in sodium.

The food varieties used in the comparison are Bread, cracked-wheat and Bread, egg.

Infographic

Bread, cracked-wheat vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 13% 16% 105% 74% 34% 66% 70% 179% 138%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more MagnesiumMagnesium +173.7%
Contains more PotassiumPotassium +53.9%
Contains more CopperCopper +37%
Contains more ZincZinc +57%
Contains more PhosphorusPhosphorus +44.3%
Contains more ManganeseManganese +174.2%
Contains more CalciumCalcium +116.3%
Contains less SodiumSodium -29.4%
Contains more SeleniumSelenium +19%
~equal in Iron ~3.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 90% 55% 69% 31% 70% 2.5% 0% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.3%
Contains more Vitamin B2Vitamin B2 +81.7%
Contains more Vitamin B3Vitamin B3 +32.1%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +72.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bread, cracked-wheat Egg bread DV% diff.
Manganese 1.371mg 0.5mg 38%
Vitamin B6 0.304mg 0.064mg 18%
Cholesterol 0mg 51mg 17%
Vitamin B2 0.24mg 0.436mg 15%
Choline 84.3mg 15%
Fiber 5.5g 2.3g 13%
Folate 61µg 105µg 11%
Selenium 25.3µg 30.1µg 9%
Magnesium 52mg 19mg 8%
Copper 0.222mg 0.162mg 7%
Phosphorus 153mg 106mg 7%
Sodium 538mg 380mg 7%
Vitamin A 0µg 63µg 7%
Vitamin B1 0.358mg 0.438mg 7%
Vitamin B3 3.671mg 4.848mg 7%
Calcium 43mg 93mg 5%
Vitamin B5 0.512mg 0.282mg 5%
Zinc 1.24mg 0.79mg 4%
Fats 3.9g 6g 3%
Iron 2.81mg 3.04mg 3%
Vitamin B12 0.02µg 0.1µg 3%
Saturated fat 0.916g 1.593g 3%
Polyunsaturated fat 0.682g 1.106g 3%
Protein 8.7g 9.5g 2%
Vitamin D 16 IU 2%
Potassium 177mg 115mg 2%
Vitamin E 0.26mg 2%
Vitamin D 0.4µg 2%
Calories 260kcal 287kcal 1%
Carbs 49.5g 47.8g 1%
Vitamin K 0.9µg 1%
Monounsaturated fat 1.902g 2.302g 1%
Net carbs 44g 45.5g N/A
Sugar 1.78g N/A
Tryptophan 0.112mg 0.112mg 0%
Threonine 0.261mg 0.306mg 0%
Isoleucine 0.338mg 0.394mg 0%
Leucine 0.606mg 0.692mg 0%
Lysine 0.244mg 0.311mg 0%
Methionine 0.148mg 0.189mg 0%
Phenylalanine 0.419mg 0.475mg 0%
Valine 0.387mg 0.443mg 0%
Histidine 0.193mg 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.7 g
Fats: 3.9 g
Carbs: 49.5 g
Water: 35.8 g
Other: 2.1 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more FatsFats +53.8%
~equal in Protein ~9.5g
~equal in Carbs ~47.8g
~equal in Water ~34.7g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 54% 19%
Saturated fat: Sat. Fat 0.916 g
Monounsaturated fat: Mono. Fat 1.902 g
Polyunsaturated fat: Poly. Fat 0.682 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains less Sat. FatSaturated fat -42.5%
Contains more Mono. FatMonounsaturated fat +21%
Contains more Poly. FatPolyunsaturated fat +62.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, cracked-wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172672/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.