Bread, cracked-wheat vs. Egg bread — In-Depth Nutrition Comparison
Compare
Important differences between bread, cracked-wheat and egg bread
- Bread, cracked-wheat has more manganese, vitamin B6, fiber, and magnesium; however, egg bread has more vitamin B2, folate, selenium, and vitamin B3.
- Bread, cracked-wheat's daily need coverage for manganese is 38% more.
- Bread, cracked-wheat has 5 times more vitamin B6 than egg bread. Bread, cracked-wheat has 0.304mg of vitamin B6, while egg bread has 0.064mg.
- Egg bread is lower in sodium.
The food varieties used in the comparison are Bread, cracked-wheat and Bread, egg.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.7% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +57% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains more ManganeseManganese | +174.2% |
| Contains more CalciumCalcium | +116.3% |
| Contains less SodiumSodium | -29.4% |
| Contains more SeleniumSelenium | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +81.6% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.3% |
| Contains more Vitamin B2Vitamin B2 | +81.7% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +72.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.9 g
Carbs:
49.5 g
Water:
35.8 g
Other:
2.1 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more FatsFats | +53.8% |
~equal in
Protein
~9.5g
~equal in
Carbs
~47.8g
~equal in
Water
~34.7g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.916 g
Monounsaturated fat:
Mono. Fat
1.902 g
Polyunsaturated fat:
Poly. Fat
0.682 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Mono. FatMonounsaturated fat | +21% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.371mg | 0.5mg | 38% |
| Vitamin B6 | 0.304mg | 0.064mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Choline | 84.3mg | 15% | |
| Vitamin B2 | 0.24mg | 0.436mg | 15% |
| Fiber | 5.5g | 2.3g | 13% |
| Folate | 61µg | 105µg | 11% |
| Selenium | 25.3µg | 30.1µg | 9% |
| Magnesium | 52mg | 19mg | 8% |
| Vitamin B3 | 3.671mg | 4.848mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Sodium | 538mg | 380mg | 7% |
| Phosphorus | 153mg | 106mg | 7% |
| Vitamin B1 | 0.358mg | 0.438mg | 7% |
| Copper | 0.222mg | 0.162mg | 7% |
| Calcium | 43mg | 93mg | 5% |
| Vitamin B5 | 0.512mg | 0.282mg | 5% |
| Zinc | 1.24mg | 0.79mg | 4% |
| Saturated fat | 0.916g | 1.593g | 3% |
| Iron | 2.81mg | 3.04mg | 3% |
| Polyunsaturated fat | 0.682g | 1.106g | 3% |
| Fats | 3.9g | 6g | 3% |
| Vitamin B12 | 0.02µg | 0.1µg | 3% |
| Potassium | 177mg | 115mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Protein | 8.7g | 9.5g | 2% |
| Monounsaturated fat | 1.902g | 2.302g | 1% |
| Calories | 260kcal | 287kcal | 1% |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 49.5g | 47.8g | 1% |
| Net carbs | 44g | 45.5g | N/A |
| Sugar | 1.78g | N/A | |
| Tryptophan | 0.112mg | 0.112mg | 0% |
| Threonine | 0.261mg | 0.306mg | 0% |
| Isoleucine | 0.338mg | 0.394mg | 0% |
| Leucine | 0.606mg | 0.692mg | 0% |
| Lysine | 0.244mg | 0.311mg | 0% |
| Methionine | 0.148mg | 0.189mg | 0% |
| Phenylalanine | 0.419mg | 0.475mg | 0% |
| Valine | 0.387mg | 0.443mg | 0% |
| Histidine | 0.193mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
39%
Minerals Daily Need Coverage Score
73%
57%
Comparison summary
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 158mg)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Bread, cracked-wheat is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Bread, cracked-wheat is lower in Sugar (difference - 1.78g)
Which food is lower in Saturated fat?
Bread, cracked-wheat is lower in Saturated fat (difference - 0.677g)
Which food is lower in glycemic index?
Bread, cracked-wheat is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Bread, cracked-wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)