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  6. Bread crumbs vs. Pita

Bread crumbs vs. Pita — In-Depth Nutrition Comparison

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Important differences between Bread crumbs and Pita

  • Pita has less Vitamin B1, Iron, Vitamin B3, Vitamin B2, Folate, Manganese, Vitamin B12, Phosphorus, Calcium, and Copper.
  • Bread crumbs' daily need coverage for Vitamin B1 is 58% more.

The food varieties used in the comparison are Bread crumbs, dry, grated, plain and Bread, pita, white, unenriched.

Infographic

Bread crumbs vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
9
:
1
Pita
Pita
Contains more Calcium +112.8%
Contains more Iron +245%
Contains more Magnesium +65.4%
Contains more Phosphorus +70.1%
Contains more Potassium +63.3%
Contains more Zinc +72.6%
Contains more Copper +51.8%
Contains more Manganese +91.1%
Contains less Sodium -26.8%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Calcium +112.8%
Contains more Iron +245%
Contains more Magnesium +65.4%
Contains more Phosphorus +70.1%
Contains more Potassium +63.3%
Contains more Zinc +72.6%
Contains more Copper +51.8%
Contains more Manganese +91.1%
Contains less Sodium -26.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
10
:
0
Pita
Pita
Contains more Vitamin B1 +262.2%
Contains more Vitamin B2 +315.5%
Contains more Vitamin B3 +209.7%
Contains more Vitamin B5 +39%
Contains more Vitamin B6 +255.9%
Contains more Folate +345.8%
Contains more Vitamin B12 +∞%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin B1 +262.2%
Contains more Vitamin B2 +315.5%
Contains more Vitamin B3 +209.7%
Contains more Vitamin B5 +39%
Contains more Vitamin B6 +255.9%
Contains more Folate +345.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
4
:
1
Pita
Pita
Contains more Protein +46.7%
Contains more Fats +341.7%
Contains more Carbs +29.2%
Contains more Other +50.5%
Contains more Water +393.1%
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Protein +46.7%
Contains more Fats +341.7%
Contains more Carbs +29.2%
Contains more Other +50.5%
Contains more Water +393.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
2
:
1
Pita
Pita
Contains more Monounsaturated Fat +874.3%
Contains more Polyunsaturated fat +285%
Contains less Saturated Fat -86.2%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +874.3%
Contains more Polyunsaturated fat +285%
Contains less Saturated Fat -86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Pita
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Pita Opinion
Net carbs 67.48g 53.5g Bread crumbs
Protein 13.35g 9.1g Bread crumbs
Fats 5.3g 1.2g Bread crumbs
Carbs 71.98g 55.7g Bread crumbs
Calories 395kcal 275kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Pita
Fiber 4.5g 2.2g Bread crumbs
Calcium 183mg 86mg Bread crumbs
Iron 4.83mg 1.4mg Bread crumbs
Magnesium 43mg 26mg Bread crumbs
Phosphorus 165mg 97mg Bread crumbs
Potassium 196mg 120mg Bread crumbs
Sodium 732mg 536mg Pita
Zinc 1.45mg 0.84mg Bread crumbs
Copper 0.255mg 0.168mg Bread crumbs
Manganese 0.919mg 0.481mg Bread crumbs
Selenium 25.2µg Bread crumbs
Vitamin E 0.08mg Bread crumbs
Vitamin B1 0.967mg 0.267mg Bread crumbs
Vitamin B2 0.403mg 0.097mg Bread crumbs
Vitamin B3 6.634mg 2.142mg Bread crumbs
Vitamin B5 0.552mg 0.397mg Bread crumbs
Vitamin B6 0.121mg 0.034mg Bread crumbs
Folate 107µg 24µg Bread crumbs
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg 0.105mg Bread crumbs
Threonine 0.427mg 0.257mg Bread crumbs
Isoleucine 0.544mg 0.349mg Bread crumbs
Leucine 0.963mg 0.634mg Bread crumbs
Lysine 0.43mg 0.219mg Bread crumbs
Methionine 0.232mg 0.16mg Bread crumbs
Phenylalanine 0.655mg 0.446mg Bread crumbs
Valine 0.6mg 0.394mg Bread crumbs
Histidine 0.296mg 0.195mg Bread crumbs
Saturated Fat 1.203g 0.166g Pita
Monounsaturated Fat 1.023g 0.105g Bread crumbs
Polyunsaturated fat 2.06g 0.535g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
15%
Pita
Minerals Daily Need Coverage Score
83%
Bread crumbs
36%
Pita

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Pita
Pita contains less Sodium (difference - 196mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 1.037g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.