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  6. Bread, egg, toasted vs. Irish soda bread

Bread, egg, toasted vs. Irish soda bread — In-Depth Nutrition Comparison

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Significant differences between bread, egg, toasted and irish soda bread

  • The amount of selenium, vitamin B3, folate, vitamin B2, manganese, iron, vitamin B1, and copper in bread, egg, toasted is higher than in irish soda bread.
  • Bread, egg, toasted covers your daily selenium needs 31% more than irish soda bread.
  • Irish soda bread has 3 times less cholesterol than bread, egg, toasted. Bread, egg, toasted has 56mg of cholesterol, while irish soda bread has 18mg.

Specific food types used in this comparison are Bread, egg, toasted and Bread, irish soda, prepared from recipe.

Infographic

Bread, egg, toasted vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 11% 125% 59% 23% 50% 54% 72% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more CalciumCalcium +25.9%
Contains more IronIron +24.2%
Contains more CopperCopper +36.9%
Contains more ZincZinc +50.9%
Contains more ManganeseManganese +54.6%
Contains more SeleniumSelenium +105.6%
Contains more PotassiumPotassium +111.1%
~equal in Magnesium ~23mg
~equal in Phosphorus ~114mg
~equal in Sodium ~398mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 5.8% 7.5% 96% 100% 90% 12% 15% 14% 2.5% 74% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin AVitamin A +43.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin B3Vitamin B3 +99.4%
Contains more Vitamin B12Vitamin B12 +120%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +108.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B6Vitamin B6 +29.7%

All nutrients comparison - raw data values

Nutrient Bread, egg, toasted Irish soda bread DV% diff.
Selenium 32.9µg 16µg 31%
Choline 91.9mg 17%
Vitamin B3 4.795mg 2.405mg 15%
Cholesterol 56mg 18mg 13%
Folate 98µg 47µg 13%
Vitamin B2 0.432mg 0.269mg 13%
Protein 10.5g 6.6g 8%
Manganese 0.549mg 0.355mg 8%
Iron 3.34mg 2.69mg 8%
Vitamin B1 0.385mg 0.298mg 7%
Copper 0.178mg 0.13mg 5%
Potassium 126mg 266mg 4%
Vitamin D 0.5µg 3%
Vitamin B12 0.11µg 0.05µg 3%
Zinc 0.86mg 0.57mg 3%
Vitamin D 21IU 3%
Monounsaturated fat 2.989g 1.999g 2%
Vitamin A 69µg 48µg 2%
Vitamin E 0.29mg 2%
Fats 6.6g 5g 2%
Calcium 102mg 81mg 2%
Polyunsaturated fat 1.149g 1.478g 2%
Saturated fat 1.616g 1.111g 2%
Vitamin K 1µg 1%
Vitamin B6 0.064mg 0.083mg 1%
Calories 315kcal 290kcal 1%
Vitamin B5 0.202mg 0.25mg 1%
Sodium 417mg 398mg 1%
Carbs 52.6g 56g 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 50.1g 53.4g N/A
Magnesium 21mg 23mg 0%
Sugar 1.94g N/A
Fiber 2.5g 2.6g 0%
Phosphorus 117mg 114mg 0%
Tryptophan 0.123mg 0.072mg 0%
Threonine 0.336mg 0.201mg 0%
Isoleucine 0.433mg 0.234mg 0%
Leucine 0.76mg 0.436mg 0%
Lysine 0.342mg 0.219mg 0%
Methionine 0.208mg 0.138mg 0%
Phenylalanine 0.522mg 0.3mg 0%
Valine 0.487mg 0.283mg 0%
Histidine 0.23mg 0.159mg 0%
Omega-3 - DHA 0.005g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 53% 28% 2%
Protein: 10.5 g
Fats: 6.6 g
Carbs: 52.6 g
Water: 28.3 g
Other: 2 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more ProteinProtein +59.1%
Contains more FatsFats +32%
Contains more OtherOther +15%
~equal in Carbs ~56g
~equal in Water ~30.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 52% 20%
Saturated fat: Sat. Fat 1.616 g
Monounsaturated fat: Mono. Fat 2.989 g
Polyunsaturated fat: Poly. Fat 1.149 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +49.5%
Contains less Sat. FatSaturated fat -31.3%
Contains more Poly. FatPolyunsaturated fat +28.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, egg, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172674/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.