Bread, egg, toasted vs. Irish soda bread — In-Depth Nutrition Comparison
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Significant differences between bread, egg, toasted and irish soda bread
- The amount of selenium, vitamin B3, folate, vitamin B2, manganese, iron, vitamin B1, and copper in bread, egg, toasted is higher than in irish soda bread.
- Bread, egg, toasted covers your daily selenium needs 31% more than irish soda bread.
- Irish soda bread has 3 times less cholesterol than bread, egg, toasted. Bread, egg, toasted has 56mg of cholesterol, while irish soda bread has 18mg.
Specific food types used in this comparison are Bread, egg, toasted and Bread, irish soda, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.9% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +36.9% |
| Contains more ZincZinc | +50.9% |
| Contains more ManganeseManganese | +54.6% |
| Contains more SeleniumSelenium | +105.6% |
| Contains more PotassiumPotassium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +43.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +99.4% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +108.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
6.6 g
Carbs:
52.6 g
Water:
28.3 g
Other:
2 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +32% |
| Contains more OtherOther | +15% |
~equal in
Carbs
~56g
~equal in
Water
~30.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.616 g
Monounsaturated fat:
Mono. Fat
2.989 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +49.5% |
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.9µg | 16µg | 31% |
| Choline | 91.9mg | 17% | |
| Vitamin B3 | 4.795mg | 2.405mg | 15% |
| Cholesterol | 56mg | 18mg | 13% |
| Folate | 98µg | 47µg | 13% |
| Vitamin B2 | 0.432mg | 0.269mg | 13% |
| Protein | 10.5g | 6.6g | 8% |
| Manganese | 0.549mg | 0.355mg | 8% |
| Iron | 3.34mg | 2.69mg | 8% |
| Vitamin B1 | 0.385mg | 0.298mg | 7% |
| Copper | 0.178mg | 0.13mg | 5% |
| Potassium | 126mg | 266mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B12 | 0.11µg | 0.05µg | 3% |
| Zinc | 0.86mg | 0.57mg | 3% |
| Vitamin D | 21IU | 3% | |
| Monounsaturated fat | 2.989g | 1.999g | 2% |
| Vitamin A | 69µg | 48µg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Fats | 6.6g | 5g | 2% |
| Calcium | 102mg | 81mg | 2% |
| Polyunsaturated fat | 1.149g | 1.478g | 2% |
| Saturated fat | 1.616g | 1.111g | 2% |
| Vitamin K | 1µg | 1% | |
| Vitamin B6 | 0.064mg | 0.083mg | 1% |
| Calories | 315kcal | 290kcal | 1% |
| Vitamin B5 | 0.202mg | 0.25mg | 1% |
| Sodium | 417mg | 398mg | 1% |
| Carbs | 52.6g | 56g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 50.1g | 53.4g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 1.94g | N/A | |
| Fiber | 2.5g | 2.6g | 0% |
| Phosphorus | 117mg | 114mg | 0% |
| Tryptophan | 0.123mg | 0.072mg | 0% |
| Threonine | 0.336mg | 0.201mg | 0% |
| Isoleucine | 0.433mg | 0.234mg | 0% |
| Leucine | 0.76mg | 0.436mg | 0% |
| Lysine | 0.342mg | 0.219mg | 0% |
| Methionine | 0.208mg | 0.138mg | 0% |
| Phenylalanine | 0.522mg | 0.3mg | 0% |
| Valine | 0.487mg | 0.283mg | 0% |
| Histidine | 0.23mg | 0.159mg | 0% |
| Omega-3 - DHA | 0.005g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
21%
Minerals Daily Need Coverage Score
62%
46%
Comparison summary
Which food is lower in Cholesterol?
Irish soda bread is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 1.94g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Irish soda bread is lower in Saturated fat (difference - 0.505g)
Which food is lower in glycemic index?
Bread, egg, toasted is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Bread, egg, toasted is relatively richer in minerals
Which food is richer in vitamins?
Bread, egg, toasted is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)