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  6. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour vs. Irish soda bread

Bread, gluten-free, white, made with potato extract, rice starch, and rice flour vs. Irish soda bread — In-Depth Nutrition Comparison

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How are bread, gluten-free, white, made with potato extract, rice starch, and rice flour and irish soda bread different?

  • Irish soda bread is higher than bread, gluten-free, white, made with potato extract, rice starch, and rice flour in iron, phosphorus, copper, manganese, calcium, and potassium.
  • Irish soda bread covers your daily need for iron, 24% more than bread, gluten-free, white, made with potato extract, rice starch, and rice flour.
  • Irish soda bread is lower in sodium.

Bread, gluten-free, white, made with potato extract, rice starch, and rice flour and Bread, irish soda, prepared from recipe types were used in this article.

Infographic

Bread, gluten-free, white, made with potato extract, rice starch, and rice flour vs Irish soda bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 7.2% 8.1% 29% 13% 7.1% 16% 69% 23% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +189.1%
Contains more IronIron +253.9%
Contains more CopperCopper +233.3%
Contains more ZincZinc +119.2%
Contains more PhosphorusPhosphorus +208.1%
Contains less SodiumSodium -24.6%
Contains more ManganeseManganese +104%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Irish soda bread DV% diff.
Selenium 16µg 29%
Vitamin B1 0.298mg 25%
Iron 0.76mg 2.69mg 24%
Vitamin B2 0.269mg 21%
Vitamin B3 2.405mg 15%
Starch 33g 14%
Monounsaturated fat 7.363g 1.999g 13%
Folate 47µg 12%
Phosphorus 37mg 114mg 11%
Copper 0.039mg 0.13mg 10%
Fats 10.7g 5g 9%
Manganese 0.174mg 0.355mg 8%
Protein 3.13g 6.6g 7%
Sodium 528mg 398mg 6%
Vitamin B6 0.083mg 6%
Calcium 24mg 81mg 6%
Cholesterol 18mg 6%
Fructose 4.9g 6%
Vitamin A 48µg 5%
Potassium 92mg 266mg 5%
Polyunsaturated fat 2.218g 1.478g 5%
Vitamin B5 0.25mg 5%
Fiber 3.5g 2.6g 4%
Saturated fat 0.339g 1.111g 4%
Zinc 0.26mg 0.57mg 3%
Magnesium 11mg 23mg 3%
Calories 320kcal 290kcal 2%
Vitamin B12 0.05µg 2%
Vitamin C 0.8mg 1%
Carbs 52.83g 56g 1%
Net carbs 49.33g 53.4g N/A
Sugar 8.36g N/A
Trans fat 0.019g N/A
Tryptophan 0.072mg 0%
Threonine 0.201mg 0%
Isoleucine 0.234mg 0%
Leucine 0.436mg 0%
Lysine 0.219mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.3mg 0%
Valine 0.283mg 0%
Histidine 0.159mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.571g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 1.611g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 53% 32% 2%
Protein: 3.13 g
Fats: 10.7 g
Carbs: 52.83 g
Water: 31.67 g
Other: 1.67 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more FatsFats +114%
Contains more ProteinProtein +110.9%
Contains more OtherOther +37.7%
~equal in Carbs ~56g
~equal in Water ~30.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
3% 74% 22%
Saturated fat: Sat. Fat 0.339 g
Monounsaturated fat: Mono. Fat 7.363 g
Polyunsaturated fat: Poly. Fat 2.218 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +268.3%
Contains more Poly. FatPolyunsaturated fat +50.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174099/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.