Bread, gluten-free, white, made with potato extract, rice starch, and rice flour vs. Irish soda bread — In-Depth Nutrition Comparison
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How are bread, gluten-free, white, made with potato extract, rice starch, and rice flour and irish soda bread different?
- Irish soda bread is higher than bread, gluten-free, white, made with potato extract, rice starch, and rice flour in iron, phosphorus, copper, manganese, calcium, and potassium.
- Irish soda bread covers your daily need for iron, 24% more than bread, gluten-free, white, made with potato extract, rice starch, and rice flour.
- Irish soda bread is lower in sodium.
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour and Bread, irish soda, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +189.1% |
| Contains more IronIron | +253.9% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +119.2% |
| Contains more PhosphorusPhosphorus | +208.1% |
| Contains less SodiumSodium | -24.6% |
| Contains more ManganeseManganese | +104% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.13 g
Fats:
10.7 g
Carbs:
52.83 g
Water:
31.67 g
Other:
1.67 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more FatsFats | +114% |
| Contains more ProteinProtein | +110.9% |
| Contains more OtherOther | +37.7% |
~equal in
Carbs
~56g
~equal in
Water
~30.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.339 g
Monounsaturated fat:
Mono. Fat
7.363 g
Polyunsaturated fat:
Poly. Fat
2.218 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +268.3% |
| Contains more Poly. FatPolyunsaturated fat | +50.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16µg | 29% | |
| Vitamin B1 | 0.298mg | 25% | |
| Iron | 0.76mg | 2.69mg | 24% |
| Vitamin B2 | 0.269mg | 21% | |
| Vitamin B3 | 2.405mg | 15% | |
| Starch | 33g | 14% | |
| Monounsaturated fat | 7.363g | 1.999g | 13% |
| Folate | 47µg | 12% | |
| Phosphorus | 37mg | 114mg | 11% |
| Copper | 0.039mg | 0.13mg | 10% |
| Fats | 10.7g | 5g | 9% |
| Manganese | 0.174mg | 0.355mg | 8% |
| Protein | 3.13g | 6.6g | 7% |
| Sodium | 528mg | 398mg | 6% |
| Vitamin B6 | 0.083mg | 6% | |
| Calcium | 24mg | 81mg | 6% |
| Cholesterol | 18mg | 6% | |
| Fructose | 4.9g | 6% | |
| Vitamin A | 48µg | 5% | |
| Potassium | 92mg | 266mg | 5% |
| Polyunsaturated fat | 2.218g | 1.478g | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Fiber | 3.5g | 2.6g | 4% |
| Saturated fat | 0.339g | 1.111g | 4% |
| Zinc | 0.26mg | 0.57mg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Calories | 320kcal | 290kcal | 2% |
| Vitamin B12 | 0.05µg | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Carbs | 52.83g | 56g | 1% |
| Net carbs | 49.33g | 53.4g | N/A |
| Sugar | 8.36g | N/A | |
| Trans fat | 0.019g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.436mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.571g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 1.611g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
21%
Minerals Daily Need Coverage Score
18%
46%
Comparison summary
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 8.36g)
Which food contains less Sodium?
Irish soda bread contains less Sodium (difference - 130mg)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is richer in vitamins?
Irish soda bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour is lower in Saturated fat (difference - 0.772g)
Which food is lower in glycemic index?
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour is lower in glycemic index (difference - 69)
Which food is cheaper?
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The foods are relatively equal in price ($)