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  6. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour vs. Irish soda bread

Bread, gluten-free, white, made with potato extract, rice starch, and rice flour vs. Irish soda bread — In-Depth Nutrition Comparison

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How are bread, gluten-free, white, made with potato extract, rice starch, and rice flour and irish soda bread different?

  • Bread, gluten-free, white, made with potato extract, rice starch, and rice flour is richer in fats, while irish soda bread is higher in iron, phosphorus, copper, protein, manganese, calcium, and potassium.
  • Irish soda bread covers your daily need for iron 24% more than bread, gluten-free, white, made with potato extract, rice starch, and rice flour.
  • Bread, gluten-free, white, made with potato extract, rice starch, and rice flour contains 2 times more fats than irish soda bread. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour contains 10.7g of fats, while irish soda bread contains 5g.
  • Irish soda bread is lower in sodium.

Bread, gluten-free, white, made with potato extract, rice starch, and rice flour and Bread, irish soda, prepared from recipe types were used in this article.

Infographic

Bread, gluten-free, white, made with potato extract, rice starch, and rice flour vs Irish soda bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 7.2% 8.1% 29% 13% 7.1% 16% 69% 23% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +189.1%
Contains more IronIron +253.9%
Contains more CopperCopper +233.3%
Contains more ZincZinc +119.2%
Contains more PhosphorusPhosphorus +208.1%
Contains less SodiumSodium -24.6%
Contains more ManganeseManganese +104%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 16% 0% 75% 62% 45% 15% 19% 6.3% 0% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Irish soda bread DV% diff.
Omega-3 (ALA) 0.571g 36%
Selenium 16µg 29%
Vitamin B1 0.298mg 25%
Iron 0.76mg 2.69mg 24%
Vitamin B2 0.269mg 21%
Vitamin B3 2.405mg 15%
Starch 33g 14%
Monounsaturated fat 7.363g 1.999g 13%
Folate 47µg 12%
Phosphorus 37mg 114mg 11%
Copper 0.039mg 0.13mg 10%
Fats 10.7g 5g 9%
Omega-6 (Linoleic acid) 1.611g 9%
Manganese 0.174mg 0.355mg 8%
Protein 3.13g 6.6g 7%
Cholesterol 18mg 6%
Calcium 24mg 81mg 6%
Sodium 528mg 398mg 6%
Vitamin B6 0.083mg 6%
Fructose 4.9g 6%
Potassium 92mg 266mg 5%
Vitamin A 48µg 5%
Vitamin B5 0.25mg 5%
Polyunsaturated fat 2.218g 1.478g 5%
Fiber 3.5g 2.6g 4%
Saturated fat 0.339g 1.111g 4%
Magnesium 11mg 23mg 3%
Zinc 0.26mg 0.57mg 3%
Calories 320kcal 290kcal 2%
Vitamin B12 0.05µg 2%
Vitamin C 0.8mg 1%
Carbs 52.83g 56g 1%
Protein per 100 calories 0.98g 2.3g N/A
Calories per 10 g protein 1022kcal 439kcal N/A
Weight per 100 calories 31g 34g N/A
Unsaturated / Saturated Fat ratio 28 3.1 N/A
Net carbs 49.33g 53.4g N/A
Sugar 8.36g N/A
Trans fat 0.019g N/A
Tryptophan 0.072mg 0%
Threonine 0.201mg 0%
Isoleucine 0.234mg 0%
Leucine 0.436mg 0%
Lysine 0.219mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.3mg 0%
Valine 0.283mg 0%
Histidine 0.159mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DHA) 0g 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 53% 32% 2%
Protein: 3.13 g
Fats: 10.7 g
Carbs: 52.83 g
Water: 31.67 g
Other: 1.67 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more FatsFats +114%
Contains more ProteinProtein +110.9%
~equal in Carbs ~56g
~equal in Water ~30.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
3% 74% 22%
Saturated fat: Sat. Fat 0.339 g
Monounsaturated fat: Mono. Fat 7.363 g
Polyunsaturated fat: Poly. Fat 2.218 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +268.3%
Contains more Poly. FatPolyunsaturated fat +50.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174099/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.