Bread, gluten-free, white, made with potato extract, rice starch, and rice flour nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
| Calories ⓘ Calories for selected serving | 320 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 49 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.4 (acidic) |
Fructose ⓘHigher in Fructose content than 98% of foods
Glucose ⓘHigher in Glucose content than 97% of foods
Starch ⓘHigher in Starch content than 97% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 85% of foods
Fiber ⓘHigher in Fiber content than 83% of foods
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour calories (kcal)
| Calories for different serving sizes of bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 320 | |
| Calories in 1 slice | 109 | 34 g |
Extra Nutrition facts for Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 31 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 28 |
Mineral coverage chart
Mineral chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3.1 g of 50 g
3.1 g (6% of DV )
Fats:
Daily Value: 16%
10.7 g of 65 g
10.7 g (16% of DV )
Carbs:
Daily Value: 18%
52.8 g of 300 g
52.8 g (18% of DV )
Water:
Daily Value: 2%
31.7 g of 2,000 g
31.7 g (2% of DV )
Other:
1.7 g
1.7 g
Fat type information
Saturated fat:
0.34 g
Monounsaturated fat:
7.4 g
Polyunsaturated fat:
2.2 g
Carbohydrate type breakdown
Starch:
33 g
Sucrose:
0 g
Glucose:
3.5 g
Fructose:
4.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Sugar:
8.4 g
Fiber:
3.5 g
Other:
41 g
All nutrients for Bread, gluten-free, white, made with potato extract, rice starch, and rice flour per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 320kcal | 16% | 28% |
6.8 times more than Orange
|
| Protein | 3.1g | 7% | 71% |
1.1 times more than Broccoli
|
| Weight per 100 calories | 31g | N/A | 73% | |
| Fats | 11g | 16% | 32% |
3.1 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 28 | N/A | 1% | |
| Net carbs | 49g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 53g | 18% | 20% |
1.9 times more than Rice
|
| Magnesium | 11mg | 3% | 74% |
12.7 times less than Almonds
|
| Calcium | 24mg | 2% | 46% |
5.2 times less than Milk
|
| Potassium | 92mg | 3% | 80% |
1.6 times less than Cucumber
|
| Iron | 0.76mg | 10% | 67% |
3.4 times less than Beef broiled
|
| Sugar | 8.4g | N/A | 21% |
1.1 times less than Coca-Cola
|
| Fiber | 3.5g | 14% | 17% |
1.5 times more than Orange
|
| Copper | 0.04mg | 4% | 71% |
3.6 times less than Shiitake
|
| Zinc | 0.26mg | 2% | 74% |
24.3 times less than Beef broiled
|
| Starch | 33g | 14% | 3% |
2.2 times more than Potato
|
| Phosphorus | 37mg | 5% | 75% |
4.9 times less than Chicken meat
|
| Sodium | 528mg | 23% | 18% |
1.1 times more than White bread
|
| Manganese | 0.17mg | 8% | 30% | |
| Trans fat | 0.02g | N/A | 28% |
783.7 times less than Margarine
|
| Saturated fat | 0.34g | 2% | 70% |
17.4 times less than Beef broiled
|
| Monounsaturated fat | 7.4g | N/A | 15% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 2.2g | N/A | 23% |
21.3 times less than Walnut
|
| Fructose | 4.9g | 6% | 2% |
1.2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 17% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.57g | N/A | 2% |
16 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 4% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 10% | |
| Omega-6 - Linoleic acid | 1.6g | N/A | 7% |
7.6 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 320
% Daily Value*
16%
Total Fat
11g
1.5%
Saturated Fat 0.34g
0
Trans Fat
0g
0
Cholesterol 0mg
23%
Sodium 528mg
18%
Total Carbohydrate
53g
14%
Dietary Fiber
3.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.1g
Vitamin D
0mcg
0
Calcium
24mg
2.4%
Iron
0.76mg
9.5%
Potassium
92mg
2.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.