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  6. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour vs. Italian bread

Bread, gluten-free, white, made with potato extract, rice starch, and rice flour vs. Italian bread — In-Depth Nutrition Comparison

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How are bread, gluten-free, white, made with potato extract, rice starch, and rice flour and italian bread different?

  • Bread, gluten-free, white, made with potato extract, rice starch, and rice flour is higher in polyunsaturated fat and monounsaturated fat; however, italian bread is richer in iron, copper, manganese, phosphorus, zinc, and calcium.
  • Daily need coverage for iron for italian bread is 27% higher.
  • Bread, gluten-free, white, made with potato extract, rice starch, and rice flour contains 9 times more monounsaturated fat than italian bread. While bread, gluten-free, white, made with potato extract, rice starch, and rice flour contains 7.363g of monounsaturated fat, italian bread contains only 0.812g.
  • Italian bread has less sugar.

Bread, gluten-free, white, made with potato extract, rice starch, and rice flour and Bread, italian are the varieties used in this article.

Infographic

Bread, gluten-free, white, made with potato extract, rice starch, and rice flour vs Italian bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 7.2% 8.1% 29% 13% 7.1% 16% 69% 23% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +286.8%
Contains more CopperCopper +389.7%
Contains more ZincZinc +230.8%
Contains more PhosphorusPhosphorus +178.4%
Contains more ManganeseManganese +166.7%
~equal in Sodium ~550mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Italian bread DV% diff.
Selenium 27.2µg 49%
Folate 191µg 48%
Vitamin B1 0.473mg 39%
Vitamin B3 4.381mg 27%
Iron 0.76mg 2.94mg 27%
Vitamin B2 0.292mg 22%
Copper 0.039mg 0.191mg 17%
Monounsaturated fat 7.363g 0.812g 16%
Starch 33g 14%
Manganese 0.174mg 0.464mg 13%
Protein 3.13g 8.8g 11%
Fats 10.7g 3.5g 11%
Phosphorus 37mg 103mg 9%
Vitamin B5 0.378mg 8%
Polyunsaturated fat 2.218g 1.39g 6%
Fructose 4.9g 6%
Calcium 24mg 78mg 5%
Zinc 0.26mg 0.86mg 5%
Magnesium 11mg 27mg 4%
Vitamin B6 0.048mg 4%
Choline 14.6mg 3%
Saturated fat 0.339g 0g 2%
Calories 320kcal 271kcal 2%
Vitamin E 0.29mg 2%
Sodium 528mg 550mg 1%
Fiber 3.5g 3.2g 1%
Potassium 92mg 110mg 1%
Carbs 52.83g 50.1g 1%
Vitamin K 1.2µg 1%
Net carbs 49.33g 46.9g N/A
Sugar 8.36g 3.17g N/A
Trans fat 0.019g N/A
Tryptophan 0.103mg 0%
Threonine 0.245mg 0%
Isoleucine 0.333mg 0%
Leucine 0.614mg 0%
Lysine 0.197mg 0%
Methionine 0.156mg 0%
Phenylalanine 0.433mg 0%
Valine 0.376mg 0%
Histidine 0.188mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.571g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 1.611g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 53% 32% 2%
Protein: 3.13 g
Fats: 10.7 g
Carbs: 52.83 g
Water: 31.67 g
Other: 1.67 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +205.7%
Contains more ProteinProtein +181.2%
Contains more WaterWater +12.7%
Contains more OtherOther +13.8%
~equal in Carbs ~50.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
3% 74% 22%
Saturated fat: Sat. Fat 0.339 g
Monounsaturated fat: Mono. Fat 7.363 g
Polyunsaturated fat: Poly. Fat 2.218 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +806.8%
Contains more Poly. FatPolyunsaturated fat +59.6%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174099/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.