Bread, gluten-free, white, made with potato extract, rice starch, and rice flour vs. Italian bread — In-Depth Nutrition Comparison
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How are bread, gluten-free, white, made with potato extract, rice starch, and rice flour and italian bread different?
- Bread, gluten-free, white, made with potato extract, rice starch, and rice flour is higher in monounsaturated fat and polyunsaturated fat; however, italian bread is richer in iron, copper, manganese, phosphorus, zinc, and calcium.
- Daily need coverage for iron for italian bread is 27% higher.
- Bread, gluten-free, white, made with potato extract, rice starch, and rice flour contains 9 times more monounsaturated fat than italian bread. While bread, gluten-free, white, made with potato extract, rice starch, and rice flour contains 7.363g of monounsaturated fat, italian bread contains only 0.812g.
- Italian bread has less sugar.
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour and Bread, italian are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +286.8% |
| Contains more CopperCopper | +389.7% |
| Contains more ZincZinc | +230.8% |
| Contains more PhosphorusPhosphorus | +178.4% |
| Contains more ManganeseManganese | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.13 g
Fats:
10.7 g
Carbs:
52.83 g
Water:
31.67 g
Other:
1.67 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more FatsFats | +205.7% |
| Contains more ProteinProtein | +181.2% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +13.8% |
~equal in
Carbs
~50.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.339 g
Monounsaturated fat:
Mono. Fat
7.363 g
Polyunsaturated fat:
Poly. Fat
2.218 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +806.8% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 27.2µg | 49% | |
| Folate | 191µg | 48% | |
| Vitamin B1 | 0.473mg | 39% | |
| Vitamin B3 | 4.381mg | 27% | |
| Iron | 0.76mg | 2.94mg | 27% |
| Vitamin B2 | 0.292mg | 22% | |
| Copper | 0.039mg | 0.191mg | 17% |
| Monounsaturated fat | 7.363g | 0.812g | 16% |
| Starch | 33g | 14% | |
| Manganese | 0.174mg | 0.464mg | 13% |
| Protein | 3.13g | 8.8g | 11% |
| Fats | 10.7g | 3.5g | 11% |
| Phosphorus | 37mg | 103mg | 9% |
| Vitamin B5 | 0.378mg | 8% | |
| Polyunsaturated fat | 2.218g | 1.39g | 6% |
| Fructose | 4.9g | 6% | |
| Calcium | 24mg | 78mg | 5% |
| Zinc | 0.26mg | 0.86mg | 5% |
| Magnesium | 11mg | 27mg | 4% |
| Vitamin B6 | 0.048mg | 4% | |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.339g | 0g | 2% |
| Calories | 320kcal | 271kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 528mg | 550mg | 1% |
| Fiber | 3.5g | 3.2g | 1% |
| Potassium | 92mg | 110mg | 1% |
| Carbs | 52.83g | 50.1g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 49.33g | 46.9g | N/A |
| Sugar | 8.36g | 3.17g | N/A |
| Trans fat | 0.019g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.245mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.614mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.156mg | 0% | |
| Phenylalanine | 0.433mg | 0% | |
| Valine | 0.376mg | 0% | |
| Histidine | 0.188mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.571g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 1.611g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
36%
Minerals Daily Need Coverage Score
18%
57%
Comparison summary
Which food is lower in Sugar?
Italian bread is lower in Sugar (difference - 5.19g)
Which food is lower in Saturated fat?
Italian bread is lower in Saturated fat (difference - 0.339g)
Which food is richer in minerals?
Italian bread is relatively richer in minerals
Which food is richer in vitamins?
Italian bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)