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  6. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs. French bread

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs. French bread — In-Depth Nutrition Comparison

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What are the differences between bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca and french bread?

  • Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca is higher in vitamin B2 and calcium, yet french bread is higher in selenium, folate, vitamin B3, manganese, iron, phosphorus, and copper.
  • French bread's daily need coverage for selenium is 53% more.
  • Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 3 times more calcium than french bread. While bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca has 138mg of calcium, french bread has only 47mg.
  • The amount of sodium in bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca is lower.

We used Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca and Bread, french or vienna, toasted (includes sourdough) types in this article.

Infographic

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca vs French bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 41% 6.6% 99% 25% 13% 22% 58% 27% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more CalciumCalcium +193.6%
Contains less SodiumSodium -37.9%
Contains more MagnesiumMagnesium +158.3%
Contains more PotassiumPotassium +86.7%
Contains more IronIron +47.1%
Contains more CopperCopper +100%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +147.1%
Contains more ManganeseManganese +172.9%
Contains more SeleniumSelenium +7325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 94% 117% 52% 0% 17% 0% 0.75% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105%
Contains more Vitamin EVitamin E +215.8%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B3Vitamin B3 +93.9%
Contains more Vitamin B6Vitamin B6 +31.5%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +288.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca French bread DV% diff.
Selenium 0.4µg 29.7µg 53%
Folate 36µg 140µg 26%
Protein 4.31g 13g 17%
Iron 2.63mg 3.87mg 16%
Manganese 0.21mg 0.573mg 16%
Vitamin B3 2.775mg 5.38mg 16%
Starch 33.3g 14%
Sodium 447mg 720mg 12%
Vitamin B5 0.616mg 12%
Phosphorus 51mg 126mg 11%
Vitamin B2 0.505mg 0.37mg 10%
Calcium 138mg 47mg 9%
Copper 0.075mg 0.15mg 8%
Fats 5.24g 2.14g 5%
Carbs 45.78g 61.93g 5%
Magnesium 12mg 31mg 5%
Fiber 4.3g 3.1g 5%
Zinc 0.48mg 1.05mg 5%
Calories 248kcal 319kcal 4%
Vitamin B1 0.375mg 0.427mg 4%
Monounsaturated fat 2.009g 0.386g 4%
Vitamin E 0.6mg 0.19mg 3%
Potassium 75mg 140mg 2%
Vitamin B6 0.073mg 0.096mg 2%
Saturated fat 0.977g 0.502g 2%
Polyunsaturated fat 0.516g 0.83g 2%
Choline 12.6mg 17.5mg 1%
Fructose 1.01g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 41.48g 58.83g N/A
Sugar 3.53g 3.59g N/A
Vitamin K 0.3µg 0.5µg 0%
Trans fat 0.01g N/A
Tryptophan 0.134mg 0%
Threonine 0.316mg 0%
Isoleucine 0.416mg 0%
Leucine 0.762mg 0%
Lysine 0.328mg 0%
Methionine 0.168mg 0%
Phenylalanine 0.543mg 0%
Valine 0.476mg 0%
Histidine 0.234mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.013g 0.05g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.488g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 5% 46% 43% 2%
Protein: 4.31 g
Fats: 5.24 g
Carbs: 45.78 g
Water: 42.99 g
Other: 1.68 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +144.9%
Contains more WaterWater +108.6%
Contains more ProteinProtein +201.6%
Contains more CarbsCarbs +35.3%
Contains more OtherOther +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 57% 15%
Saturated fat: Sat. Fat 0.977 g
Monounsaturated fat: Mono. Fat 2.009 g
Polyunsaturated fat: Poly. Fat 0.516 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +420.5%
Contains less Sat. FatSaturated fat -48.6%
Contains more Poly. FatPolyunsaturated fat +60.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174100/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.