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  6. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs. Italian bread

Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs. Italian bread — In-Depth Nutrition Comparison

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Important differences between bread, gluten-free, whole grain, made with tapioca starch and brown rice flour and italian bread

  • Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has more fats, fiber, polyunsaturated fat, and monounsaturated fat; however, italian bread has more iron, vitamin B1, vitamin B3, and copper.
  • Italian bread's daily need coverage for iron is 27% more.
  • Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 7 times more monounsaturated fat than italian bread. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 5.438g of monounsaturated fat, while italian bread has 0.812g.

The food varieties used in the comparison are Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour and Bread, italian.

Infographic

Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Italian bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 18% 11% 29% 25% 16% 33% 67% 66% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +11.8%
Contains more CalciumCalcium +30%
Contains more IronIron +286.8%
Contains more CopperCopper +158.1%
Contains more ZincZinc +48.3%
Contains more PhosphorusPhosphorus +33.8%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~550mg
~equal in Manganese ~0.464mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 45% 74% 26% 0% 21% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5.8% 118% 67% 82% 23% 11% 0% 3% 143%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +162.8%
Contains more Vitamin B3Vitamin B3 +210.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.292mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Italian bread DV% diff.
Omega-3 (ALA) 0.799g 50%
Selenium 27.2µg 49%
Folate 191µg 48%
Iron 0.76mg 2.94mg 27%
Vitamin B1 0.18mg 0.473mg 24%
Vitamin B3 1.41mg 4.381mg 19%
Copper 0.074mg 0.191mg 13%
Starch 32.5g 13%
Monounsaturated fat 5.438g 0.812g 12%
Fats 9.34g 3.5g 9%
Omega-6 (Linoleic acid) 1.555g 9%
Vitamin B5 0.378mg 8%
Fiber 4.9g 3.2g 7%
Polyunsaturated fat 2.415g 1.39g 7%
Phosphorus 77mg 103mg 4%
Protein 7.25g 8.8g 3%
Zinc 0.58mg 0.86mg 3%
Vitamin B6 0.09mg 0.048mg 3%
Choline 14.6mg 3%
Calories 309kcal 271kcal 2%
Calcium 60mg 78mg 2%
Sodium 510mg 550mg 2%
Vitamin E 0.29mg 2%
Manganese 0.505mg 0.464mg 2%
Vitamin B2 0.32mg 0.292mg 2%
Fructose 1.39g 2%
Magnesium 31mg 27mg 1%
Vitamin K 1.2µg 1%
Saturated fat 0.266g 0g 1%
Protein per 100 calories 2.3g 3.2g N/A
Calories per 10 g protein 426kcal 308kcal N/A
Weight per 100 calories 32g 37g N/A
Unsaturated / Saturated Fat ratio 30 N/A
Net carbs 44.19g 46.9g N/A
Carbs 49.09g 50.1g 0%
Potassium 123mg 110mg 0%
Sugar 9.81g 3.17g N/A
Trans fat 0.019g N/A
Tryptophan 0.103mg 0%
Threonine 0.245mg 0%
Isoleucine 0.333mg 0%
Leucine 0.614mg 0%
Lysine 0.197mg 0%
Methionine 0.156mg 0%
Phenylalanine 0.433mg 0%
Valine 0.376mg 0%
Histidine 0.188mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.036g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 9% 49% 32% 2%
Protein: 7.25 g
Fats: 9.34 g
Carbs: 49.09 g
Water: 32.36 g
Other: 1.96 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +166.9%
Contains more ProteinProtein +21.4%
Contains more WaterWater +10.3%
~equal in Carbs ~50.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
3% 67% 30%
Saturated fat: Sat. Fat 0.266 g
Monounsaturated fat: Mono. Fat 5.438 g
Polyunsaturated fat: Poly. Fat 2.415 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +569.7%
Contains more Poly. FatPolyunsaturated fat +73.7%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174102/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.