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  6. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs. Italian bread

Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs. Italian bread — In-Depth Nutrition Comparison

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Important differences between bread, gluten-free, whole grain, made with tapioca starch and brown rice flour and italian bread

  • Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has more fiber, monounsaturated fat, and polyunsaturated fat; however, italian bread has more iron, vitamin B1, vitamin B3, and copper.
  • Italian bread's daily need coverage for iron is 27% more.
  • Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 7 times more monounsaturated fat than italian bread. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour has 5.438g of monounsaturated fat, while italian bread has 0.812g.
  • Italian bread is lower in sugar.

The food varieties used in the comparison are Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour and Bread, italian.

Infographic

Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Italian bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 18% 11% 29% 25% 16% 33% 67% 66% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +11.8%
Contains more CalciumCalcium +30%
Contains more IronIron +286.8%
Contains more CopperCopper +158.1%
Contains more ZincZinc +48.3%
Contains more PhosphorusPhosphorus +33.8%
~equal in Sodium ~550mg
~equal in Manganese ~0.464mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 74% 26% 0% 21% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin B1Vitamin B1 +162.8%
Contains more Vitamin B3Vitamin B3 +210.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.292mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 9% 49% 32% 2%
Protein: 7.25 g
Fats: 9.34 g
Carbs: 49.09 g
Water: 32.36 g
Other: 1.96 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +166.9%
Contains more ProteinProtein +21.4%
Contains more WaterWater +10.3%
~equal in Carbs ~50.1g
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
3% 67% 30%
Saturated fat: Sat. Fat 0.266 g
Monounsaturated fat: Mono. Fat 5.438 g
Polyunsaturated fat: Poly. Fat 2.415 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +569.7%
Contains more Poly. FatPolyunsaturated fat +73.7%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Italian bread
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Italian bread DV% diff.
Selenium 27.2µg 49%
Folate 191µg 48%
Iron 0.76mg 2.94mg 27%
Vitamin B1 0.18mg 0.473mg 24%
Vitamin B3 1.41mg 4.381mg 19%
Starch 32.5g 13%
Copper 0.074mg 0.191mg 13%
Monounsaturated fat 5.438g 0.812g 12%
Fats 9.34g 3.5g 9%
Vitamin B5 0.378mg 8%
Polyunsaturated fat 2.415g 1.39g 7%
Fiber 4.9g 3.2g 7%
Phosphorus 77mg 103mg 4%
Vitamin B6 0.09mg 0.048mg 3%
Zinc 0.58mg 0.86mg 3%
Choline 14.6mg 3%
Protein 7.25g 8.8g 3%
Fructose 1.39g 2%
Vitamin B2 0.32mg 0.292mg 2%
Calories 309kcal 271kcal 2%
Manganese 0.505mg 0.464mg 2%
Sodium 510mg 550mg 2%
Calcium 60mg 78mg 2%
Vitamin E 0.29mg 2%
Vitamin K 1.2µg 1%
Saturated fat 0.266g 0g 1%
Magnesium 31mg 27mg 1%
Net carbs 44.19g 46.9g N/A
Carbs 49.09g 50.1g 0%
Potassium 123mg 110mg 0%
Sugar 9.81g 3.17g N/A
Trans fat 0.019g N/A
Tryptophan 0.103mg 0%
Threonine 0.245mg 0%
Isoleucine 0.333mg 0%
Leucine 0.614mg 0%
Lysine 0.197mg 0%
Methionine 0.156mg 0%
Phenylalanine 0.433mg 0%
Valine 0.376mg 0%
Histidine 0.188mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.799g N/A
Omega-6 - Gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 1.555g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Italian bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
36%
Italian bread
Minerals Daily Need Coverage Score
29%
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
57%
Italian bread

Comparison summary

Which food is lower in Sugar?
Italian bread
Italian bread is lower in Sugar (difference - 6.64g)
Which food is lower in Saturated fat?
Italian bread
Italian bread is lower in Saturated fat (difference - 0.266g)
Which food is richer in minerals?
Italian bread
Italian bread is relatively richer in minerals
Which food is richer in vitamins?
Italian bread
Italian bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174102/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.