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  6. Bread, kneel down (Navajo) vs. Oat bread

Bread, kneel down (Navajo) vs. Oat bread — In-Depth Nutrition Comparison

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What are the differences between bread, kneel down (Navajo) and oat bread?

  • Bread, kneel down (Navajo) is higher in zinc and potassium, yet oat bread is higher in selenium, vitamin B1, iron, manganese, vitamin B2, vitamin B3, and calcium.
  • Oat bread's daily need coverage for selenium is 33% more.
  • Bread, kneel down (Navajo) has 2 times more potassium than oat bread. While bread, kneel down (Navajo) has 320mg of potassium, oat bread has only 147mg.
  • The amount of sodium in bread, kneel down (Navajo) is lower.

We used Bread, kneel down (Navajo) and Bread, oat bran types in this article.

Infographic

Bread, kneel down (Navajo) vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 1.5% 28% 42% 32% 40% 70% 16% 40% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +117.7%
Contains more ZincZinc +64%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -64.3%
Contains more CalciumCalcium +1200%
Contains more IronIron +181.1%
Contains more CopperCopper +42.1%
Contains more ManganeseManganese +157.1%
Contains more SeleniumSelenium +152.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 30% 30% 47% 21% 0% 0% 0.75% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more FolateFolate +21%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +162.1%
Contains more Vitamin B3Vitamin B3 +94%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, kneel down (Navajo) Oat bread DV% diff.
Selenium 11.9µg 30µg 33%
Vitamin B1 0.12mg 0.504mg 32%
Iron 1.11mg 3.12mg 25%
Manganese 0.303mg 0.779mg 21%
Fiber 4.5g 18%
Vitamin B2 0.132mg 0.346mg 16%
Vitamin B3 2.49mg 4.831mg 15%
Protein 4.29g 10.4g 12%
Starch 28.25g 12%
Sodium 126mg 353mg 10%
Vitamin B6 0.073mg 6%
Polyunsaturated fat 0.847g 1.694g 6%
Calcium 5mg 65mg 6%
Potassium 320mg 147mg 5%
Magnesium 55mg 35mg 5%
Vitamin B5 0.354mg 0.581mg 5%
Zinc 1.46mg 0.89mg 5%
Copper 0.095mg 0.135mg 4%
Folate 98µg 81µg 4%
Phosphorus 164mg 141mg 3%
Choline 18.7mg 3%
Vitamin E 0mg 0.44mg 3%
Fats 2.21g 4.4g 3%
Saturated fat 0.353g 0.697g 2%
Monounsaturated fat 0.603g 1.59g 2%
Calories 195kcal 236kcal 2%
Fructose 0.7g 1%
Vitamin K 0.3µg 1.2µg 1%
Carbs 39.47g 39.8g 0%
Net carbs 39.47g 35.3g N/A
Sugar 3.74g 7.7g N/A
Vitamin A 2µg 0%
Tryptophan 0.131mg 0%
Threonine 0.299mg 0%
Isoleucine 0.399mg 0%
Leucine 0.733mg 0%
Lysine 0.297mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.518mg 0%
Valine 0.461mg 0%
Histidine 0.225mg 0%
Omega-3 - ALA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 39% 53%
Protein: 4.29 g
Fats: 2.21 g
Carbs: 39.47 g
Water: 52.96 g
Other: 1.07 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more WaterWater +20.4%
Contains more ProteinProtein +142.4%
Contains more FatsFats +99.1%
Contains more OtherOther +30.8%
~equal in Carbs ~39.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 33% 47%
Saturated fat: Sat. Fat 0.353 g
Monounsaturated fat: Mono. Fat 0.603 g
Polyunsaturated fat: Poly. Fat 0.847 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +163.7%
Contains more Poly. FatPolyunsaturated fat +100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, kneel down (Navajo) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167633/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.