Bread, kneel down (Navajo) vs. Oat bread — In-Depth Nutrition Comparison
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What are the differences between bread, kneel down (Navajo) and oat bread?
- Bread, kneel down (Navajo) is higher in zinc and potassium, yet oat bread is higher in selenium, vitamin B1, iron, manganese, vitamin B2, vitamin B3, and calcium.
- Oat bread's daily need coverage for selenium is 33% more.
- Bread, kneel down (Navajo) has 2 times more potassium than oat bread. While bread, kneel down (Navajo) has 320mg of potassium, oat bread has only 147mg.
- The amount of sodium in bread, kneel down (Navajo) is lower.
We used Bread, kneel down (Navajo) and Bread, oat bran types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +117.7% |
| Contains more ZincZinc | +64% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -64.3% |
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +181.1% |
| Contains more CopperCopper | +42.1% |
| Contains more ManganeseManganese | +157.1% |
| Contains more SeleniumSelenium | +152.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +21% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +162.1% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin B5Vitamin B5 | +64.1% |
| Contains more Vitamin KVitamin K | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
2.21 g
Carbs:
39.47 g
Water:
52.96 g
Other:
1.07 g
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
| Contains more WaterWater | +20.4% |
| Contains more ProteinProtein | +142.4% |
| Contains more FatsFats | +99.1% |
| Contains more OtherOther | +30.8% |
~equal in
Carbs
~39.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.353 g
Monounsaturated fat:
Mono. Fat
0.603 g
Polyunsaturated fat:
Poly. Fat
0.847 g
Saturated Fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
| Contains less Sat. FatSaturated Fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +163.7% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 195kcal | 236kcal |
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| Protein | 4.29g | 10.4g |
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| Fats | 2.21g | 4.4g |
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| Net carbs | 39.47g | 35.3g |
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| Carbs | 39.47g | 39.8g |
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| Magnesium | 55mg | 35mg |
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| Calcium | 5mg | 65mg |
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| Potassium | 320mg | 147mg |
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| Iron | 1.11mg | 3.12mg |
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| Sugar | 3.74g | 7.7g |
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| Fiber | 4.5g |
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| Copper | 0.095mg | 0.135mg |
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| Zinc | 1.46mg | 0.89mg |
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| Starch | 28.25g |
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| Phosphorus | 164mg | 141mg |
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| Sodium | 126mg | 353mg |
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| Vitamin A | 5IU |
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| Vitamin A | 2µg |
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| Vitamin E | 0mg | 0.44mg |
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| Manganese | 0.303mg | 0.779mg |
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| Selenium | 11.9µg | 30µg |
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| Vitamin B1 | 0.12mg | 0.504mg |
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| Vitamin B2 | 0.132mg | 0.346mg |
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| Vitamin B3 | 2.49mg | 4.831mg |
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| Vitamin B5 | 0.354mg | 0.581mg |
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| Vitamin B6 | 0.073mg |
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| Vitamin K | 0.3µg | 1.2µg |
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| Folate | 98µg | 81µg |
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| Choline | 18.7mg |
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| Saturated Fat | 0.353g | 0.697g |
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| Monounsaturated fat | 0.603g | 1.59g |
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| Polyunsaturated fat | 0.847g | 1.694g |
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| Tryptophan | 0.131mg |
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| Threonine | 0.299mg |
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| Isoleucine | 0.399mg |
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| Leucine | 0.733mg |
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| Lysine | 0.297mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.518mg |
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| Valine | 0.461mg |
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| Histidine | 0.225mg |
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| Fructose | 0.7g |
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| Omega-3 - ALA | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
33%
Minerals Daily Need Coverage Score
37%
62%
Comparison summary
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Bread, kneel down (Navajo) is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Bread, kneel down (Navajo) is lower in Sugar (difference - 3.96g)
Which food contains less Sodium?
Bread, kneel down (Navajo) contains less Sodium (difference - 227mg)
Which food is lower in Saturated Fat?
Bread, kneel down (Navajo) is lower in Saturated Fat (difference - 0.344g)
Which food is lower in glycemic index?
Bread, kneel down (Navajo) is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.