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  6. Bread, kneel down (Navajo) vs. Oatmeal bread

Bread, kneel down (Navajo) vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are bread, kneel down (Navajo) and oatmeal bread different?

  • Bread, kneel down (Navajo) is higher in folate and phosphorus; however, oatmeal bread is richer in manganese, vitamin B1, selenium, iron, copper, vitamin B2, and calcium.
  • Daily need coverage for manganese for oatmeal bread is 28% higher.
  • Bread, kneel down (Navajo) contains 2 times more folate than oatmeal bread. While bread, kneel down (Navajo) contains 98µg of folate, oatmeal bread contains only 62µg.
  • Bread, kneel down (Navajo) has less sodium.

Bread, kneel down (Navajo) and Bread, oatmeal are the varieties used in this article.

Infographic

Bread, kneel down (Navajo) vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 1.5% 28% 42% 32% 40% 70% 16% 40% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more MagnesiumMagnesium +48.6%
Contains more PotassiumPotassium +125.4%
Contains more ZincZinc +43.1%
Contains more PhosphorusPhosphorus +30.2%
Contains less SodiumSodium -71.8%
Contains more CalciumCalcium +1220%
Contains more IronIron +143.2%
Contains more CopperCopper +120%
Contains more ManganeseManganese +210.2%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 30% 30% 47% 21% 0% 0% 0.75% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more FolateFolate +58.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +232.5%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.341mg

All nutrients comparison - raw data values

Nutrient Bread, kneel down (Navajo) Oatmeal bread DV% diff.
Manganese 0.303mg 0.94mg 28%
Selenium 11.9µg 24.6µg 23%
Vitamin B1 0.12mg 0.399mg 23%
Iron 1.11mg 2.7mg 20%
Fiber 4g 16%
Sodium 126mg 447mg 14%
Copper 0.095mg 0.209mg 13%
Starch 28.25g 12%
Folate 98µg 62µg 9%
Protein 4.29g 8.4g 8%
Vitamin B2 0.132mg 0.24mg 8%
Calcium 5mg 66mg 6%
Polyunsaturated fat 0.847g 1.702g 6%
Vitamin B6 0.068mg 5%
Potassium 320mg 142mg 5%
Phosphorus 164mg 126mg 5%
Vitamin B3 2.49mg 3.136mg 4%
Calories 195kcal 269kcal 4%
Zinc 1.46mg 1.02mg 4%
Magnesium 55mg 37mg 4%
Vitamin E 0mg 0.48mg 3%
Choline 18.7mg 3%
Fats 2.21g 4.4g 3%
Carbs 39.47g 48.5g 3%
Saturated fat 0.353g 0.703g 2%
Monounsaturated fat 0.603g 1.578g 2%
Vitamin K 0.3µg 1.5µg 1%
Fructose 0.7g 1%
Vitamin B12 0.03µg 1%
Vitamin A 5µg 1%
Net carbs 39.47g 44.5g N/A
Sugar 3.74g 8.14g N/A
Vitamin B5 0.354mg 0.341mg 0%
Tryptophan 0.116mg 0%
Threonine 0.247mg 0%
Isoleucine 0.325mg 0%
Leucine 0.608mg 0%
Lysine 0.27mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.414mg 0%
Valine 0.393mg 0%
Histidine 0.186mg 0%
Omega-3 - ALA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 39% 53%
Protein: 4.29 g
Fats: 2.21 g
Carbs: 39.47 g
Water: 52.96 g
Other: 1.07 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more WaterWater +44.3%
Contains more ProteinProtein +95.8%
Contains more FatsFats +99.1%
Contains more CarbsCarbs +22.9%
Contains more OtherOther +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 33% 47%
Saturated fat: Sat. Fat 0.353 g
Monounsaturated fat: Mono. Fat 0.603 g
Polyunsaturated fat: Poly. Fat 0.847 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Mono. FatMonounsaturated fat +161.7%
Contains more Poly. FatPolyunsaturated fat +100.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, kneel down (Navajo) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167633/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.