Bread, kneel down (Navajo) vs. Oatmeal bread — In-Depth Nutrition Comparison
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How are bread, kneel down (Navajo) and oatmeal bread different?
- Bread, kneel down (Navajo) is higher in folate and phosphorus; however, oatmeal bread is richer in manganese, vitamin B1, selenium, iron, copper, vitamin B2, and calcium.
- Daily need coverage for manganese for oatmeal bread is 28% higher.
- Bread, kneel down (Navajo) contains 2 times more folate than oatmeal bread. While bread, kneel down (Navajo) contains 98µg of folate, oatmeal bread contains only 62µg.
- Bread, kneel down (Navajo) has less sodium.
Bread, kneel down (Navajo) and Bread, oatmeal are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.6% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more ZincZinc | +43.1% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains less SodiumSodium | -71.8% |
| Contains more CalciumCalcium | +1220% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +120% |
| Contains more ManganeseManganese | +210.2% |
| Contains more SeleniumSelenium | +106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +58.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.5% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +25.9% |
| Contains more Vitamin KVitamin K | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
2.21 g
Carbs:
39.47 g
Water:
52.96 g
Other:
1.07 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more WaterWater | +44.3% |
| Contains more ProteinProtein | +95.8% |
| Contains more FatsFats | +99.1% |
| Contains more CarbsCarbs | +22.9% |
| Contains more OtherOther | +86.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.353 g
Monounsaturated fat:
Mono. Fat
0.603 g
Polyunsaturated fat:
Poly. Fat
0.847 g
Saturated Fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated Fat | -49.8% |
| Contains more Mono. FatMonounsaturated fat | +161.7% |
| Contains more Poly. FatPolyunsaturated fat | +100.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 195kcal | 269kcal |
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| Protein | 4.29g | 8.4g |
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| Fats | 2.21g | 4.4g |
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| Net carbs | 39.47g | 44.5g |
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| Carbs | 39.47g | 48.5g |
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| Magnesium | 55mg | 37mg |
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| Calcium | 5mg | 66mg |
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| Potassium | 320mg | 142mg |
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| Iron | 1.11mg | 2.7mg |
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| Sugar | 3.74g | 8.14g |
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| Fiber | 4g |
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| Copper | 0.095mg | 0.209mg |
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| Zinc | 1.46mg | 1.02mg |
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| Starch | 28.25g |
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| Phosphorus | 164mg | 126mg |
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| Sodium | 126mg | 447mg |
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| Vitamin A | 16IU |
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| Vitamin A | 5µg |
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| Vitamin E | 0mg | 0.48mg |
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| Manganese | 0.303mg | 0.94mg |
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| Selenium | 11.9µg | 24.6µg |
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| Vitamin B1 | 0.12mg | 0.399mg |
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| Vitamin B2 | 0.132mg | 0.24mg |
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| Vitamin B3 | 2.49mg | 3.136mg |
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| Vitamin B5 | 0.354mg | 0.341mg |
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| Vitamin B6 | 0.068mg |
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| Vitamin B12 | 0.03µg |
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| Vitamin K | 0.3µg | 1.5µg |
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| Folate | 98µg | 62µg |
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| Choline | 18.7mg |
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| Saturated Fat | 0.353g | 0.703g |
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| Monounsaturated fat | 0.603g | 1.578g |
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| Polyunsaturated fat | 0.847g | 1.702g |
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| Tryptophan | 0.116mg |
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| Threonine | 0.247mg |
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| Isoleucine | 0.325mg |
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| Leucine | 0.608mg |
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| Lysine | 0.27mg |
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| Methionine | 0.152mg |
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| Phenylalanine | 0.414mg |
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| Valine | 0.393mg |
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| Histidine | 0.186mg |
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| Fructose | 0.7g |
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| Omega-3 - ALA | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
25%
Minerals Daily Need Coverage Score
37%
63%
Comparison summary
Which food is richer in vitamins?
Oatmeal bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Bread, kneel down (Navajo) is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Bread, kneel down (Navajo) is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Bread, kneel down (Navajo) contains less Sodium (difference - 321mg)
Which food is lower in Saturated Fat?
Bread, kneel down (Navajo) is lower in Saturated Fat (difference - 0.35g)
Which food is lower in glycemic index?
Bread, kneel down (Navajo) is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.