Bread, multi-grain (includes whole-grain) vs. Oat bread — In-Depth Nutrition Comparison
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The main differences between Bread, multi-grain (includes whole-grain) and Oat bread
- Bread, multi-grain (includes whole-grain) is richer in Manganese, Copper, Vitamin B6, Phosphorus, Fiber, Magnesium, and Zinc, yet Oat bread is richer in Vitamin B1, Vitamin B2, and Iron.
- Daily need coverage for Manganese from Bread, multi-grain (includes whole-grain) is 54% higher.
- Bread, multi-grain (includes whole-grain) contains 4 times more Vitamin B6 than Oat bread. Bread, multi-grain (includes whole-grain) contains 0.263mg of Vitamin B6, while Oat bread contains 0.073mg.
Food types used in this article are Bread, multi-grain (includes whole-grain) and Bread, oat bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.9% |
| Contains more CalciumCalcium | +58.5% |
| Contains more PotassiumPotassium | +56.5% |
| Contains more CopperCopper | +108.9% |
| Contains more ZincZinc | +91% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains more ManganeseManganese | +159.9% |
| Contains more IronIron | +24.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +260.3% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more CholineCholine | +17.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +18.9% |
| Contains more Vitamin B1Vitamin B1 | +80.6% |
| Contains more Vitamin B2Vitamin B2 | +164.1% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B5Vitamin B5 | +72.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.36 g
Fats:
4.23 g
Carbs:
43.34 g
Water:
36.94 g
Other:
2.13 g
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
| Contains more ProteinProtein | +28.5% |
| Contains more OtherOther | +52.1% |
| Contains more WaterWater | +19.1% |
~equal in
Fats
~4.4g
~equal in
Carbs
~39.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.872 g
Monounsaturated Fat:
Mono. Fat
0.76 g
Polyunsaturated fat:
Poly. Fat
1.872 g
Saturated Fat:
Sat. Fat
0.697 g
Monounsaturated Fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
| Contains less Sat. FatSaturated Fat | -20.1% |
| Contains more Mono. FatMonounsaturated Fat | +109.2% |
~equal in
Polyunsaturated fat
~1.694g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 236kcal |
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| Protein | 13.36g | 10.4g |
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| Fats | 4.23g | 4.4g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 35.94g | 35.3g |
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| Carbs | 43.34g | 39.8g |
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| Magnesium | 78mg | 35mg |
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| Calcium | 103mg | 65mg |
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| Potassium | 230mg | 147mg |
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| Iron | 2.5mg | 3.12mg |
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| Sugar | 6.39g | 7.7g |
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| Fiber | 7.4g | 4.5g |
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| Copper | 0.282mg | 0.135mg |
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| Zinc | 1.7mg | 0.89mg |
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| Starch | 25.67g |
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| Phosphorus | 228mg | 141mg |
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| Sodium | 381mg | 353mg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.37mg | 0.44mg |
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| Manganese | 2.025mg | 0.779mg |
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| Selenium | 32.9µg | 30µg |
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| Vitamin B1 | 0.279mg | 0.504mg |
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| Vitamin B2 | 0.131mg | 0.346mg |
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| Vitamin B3 | 4.042mg | 4.831mg |
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| Vitamin B5 | 0.336mg | 0.581mg |
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| Vitamin B6 | 0.263mg | 0.073mg |
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| Vitamin K | 1.4µg | 1.2µg |
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| Folate | 75µg | 81µg |
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| Choline | 22mg | 18.7mg |
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| Saturated Fat | 0.872g | 0.697g |
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| Monounsaturated Fat | 0.76g | 1.59g |
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| Polyunsaturated fat | 1.872g | 1.694g |
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| Tryptophan | 0.124mg | 0.131mg |
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| Threonine | 0.271mg | 0.299mg |
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| Isoleucine | 0.323mg | 0.399mg |
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| Leucine | 0.556mg | 0.733mg |
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| Lysine | 0.289mg | 0.297mg |
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| Methionine | 0.138mg | 0.179mg |
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| Phenylalanine | 0.387mg | 0.518mg |
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| Valine | 0.397mg | 0.461mg |
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| Histidine | 0.198mg | 0.225mg |
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| Fructose | 2.45g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
33%
Minerals Daily Need Coverage Score
93%
62%
Comparison summary
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Oat bread is lower in Saturated Fat (difference - 0.175g)
Which food is lower in Sugar?
Bread, multi-grain (includes whole-grain) is lower in Sugar (difference - 1.31g)
Which food is lower in glycemic index?
Bread, multi-grain (includes whole-grain) is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Bread, multi-grain (includes whole-grain) is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.