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  6. Bread, multi-grain (includes whole-grain) vs. Oat bread

Bread, multi-grain (includes whole-grain) vs. Oat bread — In-Depth Nutrition Comparison

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The main differences between bread, multi-grain (includes whole-grain) and oat bread

  • Bread, multi-grain (includes whole-grain) is richer in manganese, copper, vitamin B6, phosphorus, fiber, magnesium, and zinc, yet oat bread is richer in vitamin B1, vitamin B2, and iron.
  • Daily need coverage for manganese for bread, multi-grain (includes whole-grain) is 54% higher.
  • Bread, multi-grain (includes whole-grain) contains 4 times more vitamin B6 than oat bread. Bread, multi-grain (includes whole-grain) contains 0.263mg of vitamin B6, while oat bread contains 0.073mg.

Food types used in this article are Bread, multi-grain (includes whole-grain) and Bread, oat bran.

Infographic

Bread, multi-grain (includes whole-grain) vs Oat bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 31% 20% 94% 94% 46% 98% 50% 264% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more MagnesiumMagnesium +122.9%
Contains more CalciumCalcium +58.5%
Contains more PotassiumPotassium +56.5%
Contains more CopperCopper +108.9%
Contains more ZincZinc +91%
Contains more PhosphorusPhosphorus +61.7%
Contains more ManganeseManganese +159.9%
Contains more IronIron +24.8%
~equal in Sodium ~353mg
~equal in Selenium ~30µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 7.4% 0% 70% 30% 76% 20% 61% 0% 3.5% 56% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +260.3%
Contains more Vitamin KVitamin K +16.7%
Contains more CholineCholine +17.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.9%
Contains more Vitamin B1Vitamin B1 +80.6%
Contains more Vitamin B2Vitamin B2 +164.1%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B5Vitamin B5 +72.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~81µg

All nutrients comparison - raw data values

Nutrient Bread, multi-grain (includes whole-grain) Oat bread DV% diff.
Manganese 2.025mg 0.779mg 54%
Vitamin B1 0.279mg 0.504mg 19%
Vitamin B2 0.131mg 0.346mg 17%
Copper 0.282mg 0.135mg 16%
Vitamin B6 0.263mg 0.073mg 15%
Fiber 7.4g 4.5g 12%
Phosphorus 228mg 141mg 12%
Starch 25.67g 11%
Magnesium 78mg 35mg 10%
Iron 2.5mg 3.12mg 8%
Zinc 1.7mg 0.89mg 7%
Protein 13.36g 10.4g 6%
Vitamin B5 0.336mg 0.581mg 5%
Vitamin B3 4.042mg 4.831mg 5%
Selenium 32.9µg 30µg 5%
Calcium 103mg 65mg 4%
Fructose 2.45g 3%
Folate 75µg 81µg 2%
Monounsaturated fat 0.76g 1.59g 2%
Potassium 230mg 147mg 2%
Calories 265kcal 236kcal 1%
Polyunsaturated fat 1.872g 1.694g 1%
Choline 22mg 18.7mg 1%
Saturated fat 0.872g 0.697g 1%
Carbs 43.34g 39.8g 1%
Sodium 381mg 353mg 1%
Fats 4.23g 4.4g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 35.94g 35.3g N/A
Sugar 6.39g 7.7g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.37mg 0.44mg 0%
Vitamin K 1.4µg 1.2µg 0%
Tryptophan 0.124mg 0.131mg 0%
Threonine 0.271mg 0.299mg 0%
Isoleucine 0.323mg 0.399mg 0%
Leucine 0.556mg 0.733mg 0%
Lysine 0.289mg 0.297mg 0%
Methionine 0.138mg 0.179mg 0%
Phenylalanine 0.387mg 0.518mg 0%
Valine 0.397mg 0.461mg 0%
Histidine 0.198mg 0.225mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 43% 37% 2%
Protein: 13.36 g
Fats: 4.23 g
Carbs: 43.34 g
Water: 36.94 g
Other: 2.13 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more ProteinProtein +28.5%
Contains more OtherOther +52.1%
Contains more WaterWater +19.1%
~equal in Fats ~4.4g
~equal in Carbs ~39.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 0.872 g
Monounsaturated fat: Mono. Fat 0.76 g
Polyunsaturated fat: Poly. Fat 1.872 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains less Sat. FatSaturated fat -20.1%
Contains more Mono. FatMonounsaturated fat +109.2%
~equal in Polyunsaturated fat ~1.694g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, multi-grain (includes whole-grain) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168013/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.