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  6. Bread, oatmeal, toasted vs. Multigrain bread

Bread, oatmeal, toasted vs. Multigrain bread — In-Depth Nutrition Comparison

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What are the main differences between bread, oatmeal, toasted and multigrain bread?

  • Bread, oatmeal, toasted is richer in vitamin B1 and vitamin B2, yet multigrain bread is richer in manganese, vitamin B6, selenium, phosphorus, fiber, magnesium, copper, and vitamin B3.
  • Multigrain bread's daily need coverage for manganese is 51% higher.
  • Bread, oatmeal, toasted has 2 times more vitamin B2 than multigrain bread. Bread, oatmeal, toasted has 0.235mg of vitamin B2, while multigrain bread has 0.142mg.

We used Bread, oatmeal, toasted and Bread, multi-grain, toasted (includes whole-grain) types in this comparison.

Infographic

Bread, oatmeal, toasted vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 14% 110% 76% 30% 59% 63% 133% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more MagnesiumMagnesium +107.3%
Contains more CalciumCalcium +54.2%
Contains more PotassiumPotassium +62.3%
Contains more CopperCopper +35.2%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +80.3%
Contains less SodiumSodium -14.8%
Contains more ManganeseManganese +115.4%
Contains more SeleniumSelenium +34.1%
~equal in Iron ~2.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 11% 0% 87% 54% 58% 14% 15% 2.5% 4.3% 40% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +32.5%
Contains more Vitamin B1Vitamin B1 +42.8%
Contains more Vitamin B2Vitamin B2 +65.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13.3%
Contains more Vitamin B3Vitamin B3 +43.2%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B6Vitamin B6 +326.9%
Contains more FolateFolate +32.1%
Contains more CholineCholine +81.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread, oatmeal, toasted Multigrain bread DV% diff.
Manganese 1.022mg 2.201mg 51%
Vitamin B6 0.067mg 0.286mg 17%
Selenium 26.7µg 35.8µg 17%
Phosphorus 137mg 247mg 16%
Fiber 4.3g 8.1g 15%
Protein 9.2g 14.52g 11%
Magnesium 41mg 85mg 10%
Vitamin B1 0.347mg 0.243mg 9%
Copper 0.227mg 0.307mg 9%
Vitamin B3 3.068mg 4.394mg 8%
Vitamin B2 0.235mg 0.142mg 7%
Zinc 1.11mg 1.85mg 7%
Folate 53µg 70µg 4%
Calcium 72mg 111mg 4%
Fructose 2.67g 3%
Sodium 486mg 414mg 3%
Potassium 154mg 250mg 3%
Iron 2.94mg 2.72mg 3%
Monounsaturated fat 1.715g 0.826g 2%
Vitamin B5 0.241mg 0.365mg 2%
Choline 15.9mg 28.8mg 2%
Carbs 52.7g 47.11g 2%
Vitamin A 5µg 0µg 1%
Vitamin E 0.53mg 0.4mg 1%
Saturated fat 0.764g 0.948g 1%
Polyunsaturated fat 1.85g 2.035g 1%
Vitamin B12 0.02µg 0µg 1%
Calories 292kcal 288kcal 0%
Fats 4.8g 4.6g 0%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 48.4g 39.01g N/A
Sugar 8.84g 6.94g N/A
Vitamin K 1.7µg 1.5µg 0%
Tryptophan 0.126mg 0.135mg 0%
Threonine 0.268mg 0.294mg 0%
Isoleucine 0.353mg 0.351mg 0%
Leucine 0.661mg 0.604mg 0%
Lysine 0.294mg 0.314mg 0%
Methionine 0.166mg 0.15mg 0%
Phenylalanine 0.45mg 0.421mg 0%
Valine 0.428mg 0.432mg 0%
Histidine 0.202mg 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 53% 31% 2%
Protein: 9.2 g
Fats: 4.8 g
Carbs: 52.7 g
Water: 31.2 g
Other: 2.1 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more CarbsCarbs +11.9%
Contains more ProteinProtein +57.8%
~equal in Fats ~4.6g
~equal in Water ~31.46g
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.764 g
Monounsaturated fat: Mono. Fat 1.715 g
Polyunsaturated fat: Poly. Fat 1.85 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains less Sat. FatSaturated fat -19.4%
Contains more Mono. FatMonounsaturated fat +107.6%
~equal in Polyunsaturated fat ~2.035g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, oatmeal, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172679/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.