Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread, pita, whole-wheat
  5. Compare
  6. Bread, pita, whole-wheat vs. English muffin

Bread, pita, whole-wheat vs. English muffin — In-Depth Nutrition Comparison

Compare

Differences between bread, pita, whole-wheat and English muffins

  • English muffins contain less manganese, iron, copper, vitamin B6, fiber, vitamin B1, magnesium, vitamin B3, vitamin B5, and zinc than bread, pita, whole-wheat.
  • Bread, pita, whole-wheat's daily need coverage for manganese is 60% higher.
  • English muffins contain 6 times less vitamin B6 than bread, pita, whole-wheat. Bread, pita, whole-wheat contains 0.265mg of vitamin B6, while English muffins contain 0.043mg.

The food types used in this comparison are Bread, pita, whole-wheat and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Bread, pita, whole-wheat vs English muffin infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 4.5% 15% 115% 97% 41% 77% 69% 227% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +243.8%
Contains more CopperCopper +124.8%
Contains more ZincZinc +117.1%
Contains more PhosphorusPhosphorus +35.3%
Contains more ManganeseManganese +387.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +246.7%
Contains less SodiumSodium -12%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 12% 85% 18% 53% 50% 61% 0% 3.5% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +87.3%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin B5Vitamin B5 +86.3%
Contains more Vitamin B6Vitamin B6 +516.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Folate ~37µg

All nutrients comparison - raw data values

Nutrient Bread, pita, whole-wheat English muffin DV% diff.
Selenium 44µg 80%
Manganese 1.74mg 0.357mg 60%
Iron 3.06mg 0.89mg 27%
Copper 0.29mg 0.129mg 18%
Vitamin B6 0.265mg 0.043mg 17%
Methionine 153mg 0.139mg 15%
Fiber 6.1g 2.7g 14%
Vitamin B1 0.339mg 0.181mg 13%
Magnesium 69mg 21mg 11%
Vitamin B3 2.84mg 1.566mg 8%
Vitamin B5 0.831mg 0.446mg 8%
Zinc 1.52mg 0.7mg 7%
Phosphorus 180mg 133mg 7%
Vitamin B2 0.08mg 0.154mg 6%
Choline 26.5mg 5%
Protein 9.8g 7.7g 4%
Calcium 15mg 52mg 4%
Vitamin E 0.61mg 4%
Carbs 55.89g 46g 3%
Sodium 527mg 464mg 3%
Vitamin B12 0µg 0.04µg 2%
Calories 262kcal 235kcal 1%
Potassium 170mg 131mg 1%
Vitamin K 1.4µg 1%
Folate 35µg 37µg 1%
Saturated fat 0.147g 0.259g 1%
Polyunsaturated fat 0.747g 0.888g 1%
Protein per 100 calories 3.7g 3.3g N/A
Calories per 10 g protein 267kcal 305kcal N/A
Weight per 100 calories 38g 43g N/A
Fats 1.71g 1.8g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 49.79g 43.3g N/A
Sugar 2.87g N/A
Monounsaturated fat 0.247g 0.302g 0%
Tryptophan 0.149mg 0.092mg 0%
Threonine 0.282mg 0.242mg 0%
Isoleucine 0.367mg 0.315mg 0%
Leucine 0.671mg 0.553mg 0%
Lysine 0.265mg 0.241mg 0%
Phenylalanine 0.47mg 0.379mg 0%
Valine 0.441mg 0.353mg 0%
Histidine 0.226mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 56% 31% 2%
Protein: 9.8 g
Fats: 1.71 g
Carbs: 55.89 g
Water: 30.6 g
Other: 2 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +27.3%
Contains more CarbsCarbs +21.5%
Contains more WaterWater +37.6%
~equal in Fats ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 65%
Saturated fat: Sat. Fat 0.147 g
Monounsaturated fat: Mono. Fat 0.247 g
Polyunsaturated fat: Poly. Fat 0.747 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Mono. FatMonounsaturated fat +22.3%
Contains more Poly. FatPolyunsaturated fat +18.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, pita, whole-wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174916/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.