Bread, pita, whole-wheat vs. Naan — In-Depth Nutrition Comparison
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How are bread, pita, whole-wheat and naan different?
- Bread, pita, whole-wheat is higher in selenium, iron, manganese, copper, vitamin B1, vitamin B6, and fiber; however, naan is richer in vitamin B2.
- Daily need coverage for selenium for bread, pita, whole-wheat is 59% higher.
- Bread, pita, whole-wheat contains 2 times more folate than naan. While bread, pita, whole-wheat contains 35µg of folate, naan contains only 16µg.
- Bread, pita, whole-wheat has less saturated Fat.
Bread, pita, whole-wheat and Bread, naan, whole wheat, commercially prepared, refrigerated are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.9% |
| Contains more CopperCopper | +83.5% |
| Contains more ZincZinc | +22.6% |
| Contains more ManganeseManganese | +24.3% |
| Contains more SeleniumSelenium | +286% |
| Contains more CalciumCalcium | +293.3% |
| Contains less SodiumSodium | -11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +107% |
| Contains more FolateFolate | +118.8% |
| Contains more CholineCholine | +162.4% |
| Contains more Vitamin EVitamin E | +116.4% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin KVitamin K | +135.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
1.71 g
Carbs:
55.89 g
Water:
30.6 g
Other:
2 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more CarbsCarbs | +20.9% |
| Contains more FatsFats | +291.8% |
| Contains more WaterWater | +14.1% |
~equal in
Protein
~10.2g
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.247 g
Polyunsaturated fat:
Poly. Fat
0.747 g
Saturated Fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated Fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +687.9% |
| Contains more Poly. FatPolyunsaturated fat | +68.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 262kcal | 286kcal |
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| Protein | 9.8g | 10.2g |
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| Fats | 1.71g | 6.7g |
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| Net carbs | 49.79g | 41.41g |
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| Carbs | 55.89g | 46.21g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 69mg | 68mg |
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| Calcium | 15mg | 59mg |
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| Potassium | 170mg | 185mg |
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| Iron | 3.06mg | 1.73mg |
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| Sugar | 2.87g | 3.4g |
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| Fiber | 6.1g | 4.8g |
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| Copper | 0.29mg | 0.158mg |
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| Zinc | 1.52mg | 1.24mg |
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| Starch | 36g |
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| Phosphorus | 180mg | 188mg |
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| Sodium | 527mg | 467mg |
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| Vitamin A | 6IU | 6IU | |
| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.61mg | 1.32mg |
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| Manganese | 1.74mg | 1.4mg |
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| Selenium | 44µg | 11.4µg |
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| Vitamin B1 | 0.339mg | 0.176mg |
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| Vitamin B2 | 0.08mg | 0.18mg |
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| Vitamin B3 | 2.84mg | 3.58mg |
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| Vitamin B5 | 0.831mg |
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| Vitamin B6 | 0.265mg | 0.128mg |
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| Vitamin K | 1.4µg | 3.3µg |
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| Folate | 35µg | 16µg |
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| Choline | 26.5mg | 10.1mg |
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| Saturated Fat | 0.147g | 2.907g |
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| Monounsaturated fat | 0.247g | 1.946g |
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| Polyunsaturated fat | 0.747g | 1.258g |
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| Tryptophan | 0.149mg |
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| Threonine | 0.282mg |
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| Isoleucine | 0.367mg |
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| Leucine | 0.671mg |
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| Lysine | 0.265mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.47mg |
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| Valine | 0.441mg |
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| Histidine | 0.226mg |
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| Fructose | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
18%
Minerals Daily Need Coverage Score
93%
62%
Comparison summary
Which food contains less Sodium?
Naan contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Bread, pita, whole-wheat is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bread, pita, whole-wheat is lower in Sugar (difference - 0.53g)
Which food is lower in Saturated Fat?
Bread, pita, whole-wheat is lower in Saturated Fat (difference - 2.76g)
Which food is lower in glycemic index?
Bread, pita, whole-wheat is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Bread, pita, whole-wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.