Bread, pound cake type, pan de torta salvadoran vs. English muffin — In-Depth Nutrition Comparison
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Summary of differences between bread, pound cake type, pan de torta salvadoran and English muffins
- Bread, pound cake type, pan de torta salvadoran has more phosphorus, vitamin B3, iron, polyunsaturated fat, and monounsaturated fat; however, English muffins are higher in copper and vitamin B1.
- Bread, pound cake type, pan de torta salvadoran covers your daily need for phosphorus, 24% more than English muffins.
- Bread, pound cake type, pan de torta salvadoran has 15 times more monounsaturated fat than English muffins. While bread, pound cake type, pan de torta salvadoran has 4.411g of monounsaturated fat, English muffins have only 0.302g.
- English muffins have less saturated fat.
These are the specific foods used in this comparison Bread, pound cake type, pan de torta salvadoran and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.3% |
| Contains more IronIron | +147.2% |
| Contains more PhosphorusPhosphorus | +125.6% |
| Contains less SodiumSodium | -15.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +13% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +12.9% |
| Contains more ManganeseManganese | +37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +200.1% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin B1Vitamin B1 | +158.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.06 g
Fats:
17.45 g
Carbs:
51.29 g
Water:
22.38 g
Other:
1.82 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +869.4% |
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +88.1% |
| Contains more OtherOther | +31.9% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.042 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
9.424 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +1360.6% |
| Contains more Poly. FatPolyunsaturated fat | +961.3% |
| Contains less Sat. FatSaturated fat | -91.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.424g | 0.888g | 57% |
| Selenium | 13.5µg | 25% | |
| Fats | 17.45g | 1.8g | 24% |
| Phosphorus | 300mg | 133mg | 24% |
| Vitamin B3 | 4.7mg | 1.566mg | 20% |
| Iron | 2.2mg | 0.89mg | 16% |
| Saturated fat | 3.042g | 0.259g | 13% |
| Copper | 0.03mg | 0.129mg | 11% |
| Starch | 25.2g | 10% | |
| Monounsaturated fat | 4.411g | 0.302g | 10% |
| Vitamin B1 | 0.07mg | 0.181mg | 9% |
| Folate | 37µg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Calories | 390kcal | 235kcal | 8% |
| Fiber | 1.7g | 2.7g | 4% |
| Manganese | 0.26mg | 0.357mg | 4% |
| Sodium | 390mg | 464mg | 3% |
| Vitamin B5 | 0.55mg | 0.446mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Potassium | 210mg | 131mg | 2% |
| Carbs | 51.29g | 46g | 2% |
| Vitamin B2 | 0.18mg | 0.154mg | 2% |
| Protein | 7.06g | 7.7g | 1% |
| Vitamin B6 | 0.05mg | 0.043mg | 1% |
| Zinc | 0.62mg | 0.7mg | 1% |
| Calcium | 46mg | 52mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 49.59g | 43.3g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 18.1g | N/A | |
| Trans fat | 0.16g | N/A | |
| Tryptophan | 0.09mg | 0.092mg | 0% |
| Threonine | 0.16mg | 0.242mg | 0% |
| Isoleucine | 0.24mg | 0.315mg | 0% |
| Leucine | 0.54mg | 0.553mg | 0% |
| Lysine | 0.15mg | 0.241mg | 0% |
| Methionine | 0.18mg | 0.139mg | 0% |
| Phenylalanine | 0.35mg | 0.379mg | 0% |
| Valine | 0.33mg | 0.353mg | 0% |
| Histidine | 0.1mg | 0.17mg | 0% |
| Fructose | 0.25g | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 1.158g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.055g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 8.074g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
44%
30%
Comparison summary
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 18.1g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 2.783g)
Which food is lower in Cholesterol?
Bread, pound cake type, pan de torta salvadoran is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Bread, pound cake type, pan de torta salvadoran contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Bread, pound cake type, pan de torta salvadoran is lower in glycemic index (difference - 77)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.