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  6. Bread, pound cake type, pan de torta salvadoran vs. English muffin

Bread, pound cake type, pan de torta salvadoran vs. English muffin — In-Depth Nutrition Comparison

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Summary of differences between bread, pound cake type, pan de torta salvadoran and English muffins

  • Bread, pound cake type, pan de torta salvadoran has more fats, phosphorus, vitamin B3, and iron; however, English muffins are higher in copper and vitamin B1.
  • Bread, pound cake type, pan de torta salvadoran covers your daily need for fats 24% more than English muffins.
  • Bread, pound cake type, pan de torta salvadoran has 12 times more saturated fat than English muffins. While bread, pound cake type, pan de torta salvadoran has 3.042g of saturated fat, English muffins have only 0.259g.

These are the specific foods used in this comparison Bread, pound cake type, pan de torta salvadoran and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Bread, pound cake type, pan de torta salvadoran vs English muffin infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 19% 83% 10% 17% 129% 51% 34% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more PotassiumPotassium +60.3%
Contains more IronIron +147.2%
Contains more PhosphorusPhosphorus +125.6%
Contains less SodiumSodium -15.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +10.5%
Contains more CalciumCalcium +13%
Contains more CopperCopper +330%
Contains more ZincZinc +12.9%
Contains more ManganeseManganese +37.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 28% 18% 42% 88% 33% 12% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B3Vitamin B3 +200.1%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Bread, pound cake type, pan de torta salvadoran English muffin DV% diff.
Omega-3 (ALA) 1.158g 72%
Polyunsaturated fat 9.424g 0.888g 57%
Omega-6 (Linoleic acid) 8.074g 47%
Selenium 13.5µg 25%
Fats 17.45g 1.8g 24%
Phosphorus 300mg 133mg 24%
Vitamin B3 4.7mg 1.566mg 20%
Iron 2.2mg 0.89mg 16%
Saturated fat 3.042g 0.259g 13%
Copper 0.03mg 0.129mg 11%
Starch 25.2g 10%
Monounsaturated fat 4.411g 0.302g 10%
Vitamin E 1.42mg 9%
Vitamin B1 0.07mg 0.181mg 9%
Folate 37µg 9%
Calories 390kcal 235kcal 8%
Fiber 1.7g 2.7g 4%
Manganese 0.26mg 0.357mg 4%
Sodium 390mg 464mg 3%
Carbs 51.29g 46g 2%
Potassium 210mg 131mg 2%
Vitamin B2 0.18mg 0.154mg 2%
Vitamin B5 0.55mg 0.446mg 2%
Vitamin B12 0.04µg 2%
Protein 7.06g 7.7g 1%
Calcium 46mg 52mg 1%
Zinc 0.62mg 0.7mg 1%
Vitamin B6 0.05mg 0.043mg 1%
Protein per 100 calories 1.8g 3.3g N/A
Calories per 10 g protein 552kcal 305kcal N/A
Weight per 100 calories 26g 43g N/A
Unsaturated / Saturated Fat ratio 4.5 4.6 N/A
Vitamin C 0.1mg 0%
Net carbs 49.59g 43.3g N/A
Magnesium 19mg 21mg 0%
Sugar 18.1g N/A
Trans fat 0.16g N/A
Tryptophan 0.09mg 0.092mg 0%
Threonine 0.16mg 0.242mg 0%
Isoleucine 0.24mg 0.315mg 0%
Leucine 0.54mg 0.553mg 0%
Lysine 0.15mg 0.241mg 0%
Methionine 0.18mg 0.139mg 0%
Phenylalanine 0.35mg 0.379mg 0%
Valine 0.33mg 0.353mg 0%
Histidine 0.1mg 0.17mg 0%
Fructose 0.25g 0%
Omega-3 (EPA) 0.002g N/A
Omega-3 (DHA) 0.007g N/A
Omega-6 (Gamma-linolenic acid) 0.055g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 17% 51% 22% 2%
Protein: 7.06 g
Fats: 17.45 g
Carbs: 51.29 g
Water: 22.38 g
Other: 1.82 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more FatsFats +869.4%
Contains more CarbsCarbs +11.5%
Contains more WaterWater +88.1%
~equal in Protein ~7.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 26% 56%
Saturated fat: Sat. Fat 3.042 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 9.424 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +1360.6%
Contains more Poly. FatPolyunsaturated fat +961.3%
Contains less Sat. FatSaturated fat -91.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, pound cake type, pan de torta salvadoran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167527/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.