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  6. Bread, protein, (includes gluten), toasted vs. Ladyfinger

Bread, protein, (includes gluten), toasted vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the main differences between bread, protein, (includes gluten), toasted and ladyfinger?

  • Bread, protein, (includes gluten), toasted is richer in manganese, vitamin B3, iron, and copper, yet ladyfinger is richer in vitamin B12, vitamin B5, and vitamin A.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Bread, protein, (includes gluten), toasted has 3 times more manganese than ladyfinger. Bread, protein, (includes gluten), toasted has 0.803mg of manganese, while ladyfinger has 0.24mg.
  • Ladyfinger contains less sodium.

We used Bread, protein, (includes gluten), toasted and Cookies, ladyfingers, without lemon juice and rind types in this comparison.

Infographic

Bread, protein, (includes gluten), toasted vs Ladyfinger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 31% 171% 68% 32% 81% 58% 105% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +189.4%
Contains more PotassiumPotassium +206.2%
Contains more IronIron +27.4%
Contains more CopperCopper +115.8%
Contains more ManganeseManganese +234.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.9%
~equal in Zinc ~1.14mg
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 79% 90% 80% 18% 16% 0% 3.3% 74% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.6%
Contains more Vitamin B3Vitamin B3 +101.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +272%
Contains more Vitamin B6Vitamin B6 +74.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.428mg

All nutrients comparison - raw data values

Nutrient Bread, protein, (includes gluten), toasted Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Selenium 36.2µg 66%
Vitamin B12 0µg 0.75µg 31%
Manganese 0.803mg 0.24mg 24%
Vitamin A 0µg 167µg 19%
Vitamin B5 0.3mg 1.116mg 16%
Vitamin B3 4.241mg 2.104mg 13%
Sodium 444mg 147mg 13%
Iron 4.56mg 3.58mg 12%
Saturated fat 0.364g 3.022g 12%
Copper 0.205mg 0.095mg 12%
Fats 2.4g 9.1g 10%
Magnesium 56mg 12mg 10%
Fiber 3.3g 1g 9%
Calcium 136mg 47mg 9%
Monounsaturated fat 0.201g 3.745g 9%
Potassium 346mg 113mg 7%
Folate 99µg 77µg 6%
Protein 13.2g 10.6g 5%
Calories 270kcal 363kcal 5%
Choline 20.3mg 4%
Carbs 48.1g 59.7g 4%
Vitamin B6 0.07mg 0.122mg 4%
Vitamin B2 0.389mg 0.428mg 3%
Vitamin B1 0.317mg 0.284mg 3%
Vitamin E 0.36mg 2%
Phosphorus 189mg 173mg 2%
Polyunsaturated fat 1.109g 1.423g 2%
Vitamin K 1.3µg 1%
Net carbs 44.8g 58.7g N/A
Sugar 1.44g N/A
Zinc 1.17mg 1.14mg 0%
Tryptophan 0.163mg 0.133mg 0%
Threonine 0.402mg 0.467mg 0%
Isoleucine 0.518mg 0.516mg 0%
Leucine 0.943mg 0.861mg 0%
Lysine 0.409mg 0.679mg 0%
Methionine 0.218mg 0.268mg 0%
Phenylalanine 0.655mg 0.511mg 0%
Valine 0.569mg 0.579mg 0%
Histidine 0.297mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 48% 34% 2%
Protein: 13.2 g
Fats: 2.4 g
Carbs: 48.1 g
Water: 34 g
Other: 2.3 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +24.5%
Contains more WaterWater +74.4%
Contains more OtherOther +109.1%
Contains more FatsFats +279.2%
Contains more CarbsCarbs +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.364 g
Monounsaturated fat: Mono. Fat 0.201 g
Polyunsaturated fat: Poly. Fat 1.109 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +1763.2%
Contains more Poly. FatPolyunsaturated fat +28.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, protein, (includes gluten), toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172809/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.