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  6. Bread, reduced-calorie, oat bran, toasted vs. Rye bread

Bread, reduced-calorie, oat bran, toasted vs. Rye bread — In-Depth Nutrition Comparison

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Significant differences between bread, reduced-calorie, oat bran, toasted and rye bread

  • Bread, reduced-calorie, oat bran, toasted is richer in fiber, iron, and manganese, while rye bread is higher in selenium, vitamin B2, vitamin B1, folate, and vitamin B5.
  • Bread, reduced-calorie, oat bran, toasted covers your daily fiber needs 34% more than rye bread.

Specific food types used in this comparison are Bread, reduced-calorie, oat bran, toasted and Bread, rye.

Infographic

Bread, reduced-calorie, oat bran, toasted vs Rye bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 11% 141% 49% 32% 62% 71% 131% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more MagnesiumMagnesium +37.5%
Contains more IronIron +32.5%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -9.3%
Contains more ManganeseManganese +22.1%
Contains more PotassiumPotassium +36.1%
Contains more CopperCopper +26.5%
Contains more SeleniumSelenium +26.1%
~equal in Calcium ~73mg
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.6% 0% 85% 50% 76% 10% 20% 0% 5% 62% 8.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin KVitamin K +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more Vitamin B5Vitamin B5 +165.1%
Contains more FolateFolate +34.1%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.33mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.805mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Bread, reduced-calorie, oat bran, toasted Rye bread DV% diff.
Fiber 14.3g 5.8g 34%
Iron 3.75mg 2.83mg 12%
Selenium 24.5µg 30.9µg 12%
Vitamin B2 0.217mg 0.335mg 9%
Vitamin B1 0.338mg 0.434mg 8%
Manganese 1.006mg 0.824mg 8%
Polyunsaturated fat 1.988g 0.799g 8%
Folate 82µg 110µg 7%
Vitamin B5 0.166mg 0.44mg 5%
Magnesium 55mg 40mg 4%
Copper 0.147mg 0.186mg 4%
Phosphorus 144mg 125mg 3%
Sodium 547mg 603mg 2%
Protein 9.5g 8.5g 2%
Vitamin K 2µg 1.2µg 1%
Vitamin B6 0.087mg 0.075mg 1%
Vitamin B3 4.032mg 3.805mg 1%
Monounsaturated fat 0.814g 1.311g 1%
Calories 239kcal 259kcal 1%
Fats 3.8g 3.3g 1%
Potassium 122mg 166mg 1%
Calcium 68mg 73mg 1%
Vitamin C 0mg 0.4mg 0%
Carbs 49.2g 48.3g 0%
Net carbs 34.9g 42.5g N/A
Sugar 4.2g 3.85g N/A
Zinc 1.19mg 1.14mg 0%
Vitamin E 0.33mg 0.33mg 0%
Saturated fat 0.53g 0.626g 0%
Choline 16.1mg 14.6mg 0%
Tryptophan 0.123mg 0.096mg 0%
Threonine 0.306mg 0.255mg 0%
Isoleucine 0.382mg 0.319mg 0%
Leucine 0.673mg 0.579mg 0%
Lysine 0.346mg 0.233mg 0%
Methionine 0.167mg 0.139mg 0%
Phenylalanine 0.196mg 0.411mg 0%
Valine 0.433mg 0.379mg 0%
Histidine 0.217mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 49% 36% 2%
Protein: 9.5 g
Fats: 3.8 g
Carbs: 49.2 g
Water: 35.7 g
Other: 1.8 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more ProteinProtein +11.8%
Contains more FatsFats +15.2%
Contains more OtherOther +44.4%
~equal in Carbs ~48.3g
~equal in Water ~37.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 0.53 g
Monounsaturated fat: Mono. Fat 0.814 g
Polyunsaturated fat: Poly. Fat 1.988 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains less Sat. FatSaturated fat -15.3%
Contains more Poly. FatPolyunsaturated fat +148.8%
Contains more Mono. FatMonounsaturated fat +61.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, reduced-calorie, oat bran, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172683/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.