Bread, reduced-calorie, oat bran, toasted vs. Rye bread — In-Depth Nutrition Comparison
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Significant differences between bread, reduced-calorie, oat bran, toasted and rye bread
- Bread, reduced-calorie, oat bran, toasted is richer in fiber, iron, and manganese, while rye bread is higher in selenium, vitamin B2, vitamin B1, folate, and vitamin B5.
- Bread, reduced-calorie, oat bran, toasted covers your daily fiber needs 34% more than rye bread.
Specific food types used in this comparison are Bread, reduced-calorie, oat bran, toasted and Bread, rye.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +32.5% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -9.3% |
| Contains more ManganeseManganese | +22.1% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more CopperCopper | +26.5% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +165.1% |
| Contains more FolateFolate | +34.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
3.8 g
Carbs:
49.2 g
Water:
35.7 g
Other:
1.8 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +15.2% |
| Contains more OtherOther | +44.4% |
~equal in
Carbs
~48.3g
~equal in
Water
~37.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.53 g
Monounsaturated fat:
Mono. Fat
0.814 g
Polyunsaturated fat:
Poly. Fat
1.988 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains less Sat. FatSaturated fat | -15.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.8% |
| Contains more Mono. FatMonounsaturated fat | +61.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 14.3g | 5.8g | 34% |
| Iron | 3.75mg | 2.83mg | 12% |
| Selenium | 24.5µg | 30.9µg | 12% |
| Vitamin B2 | 0.217mg | 0.335mg | 9% |
| Vitamin B1 | 0.338mg | 0.434mg | 8% |
| Manganese | 1.006mg | 0.824mg | 8% |
| Polyunsaturated fat | 1.988g | 0.799g | 8% |
| Folate | 82µg | 110µg | 7% |
| Vitamin B5 | 0.166mg | 0.44mg | 5% |
| Magnesium | 55mg | 40mg | 4% |
| Copper | 0.147mg | 0.186mg | 4% |
| Phosphorus | 144mg | 125mg | 3% |
| Sodium | 547mg | 603mg | 2% |
| Protein | 9.5g | 8.5g | 2% |
| Vitamin K | 2µg | 1.2µg | 1% |
| Vitamin B6 | 0.087mg | 0.075mg | 1% |
| Vitamin B3 | 4.032mg | 3.805mg | 1% |
| Monounsaturated fat | 0.814g | 1.311g | 1% |
| Calories | 239kcal | 259kcal | 1% |
| Fats | 3.8g | 3.3g | 1% |
| Potassium | 122mg | 166mg | 1% |
| Calcium | 68mg | 73mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Carbs | 49.2g | 48.3g | 0% |
| Net carbs | 34.9g | 42.5g | N/A |
| Sugar | 4.2g | 3.85g | N/A |
| Zinc | 1.19mg | 1.14mg | 0% |
| Vitamin E | 0.33mg | 0.33mg | 0% |
| Saturated fat | 0.53g | 0.626g | 0% |
| Choline | 16.1mg | 14.6mg | 0% |
| Tryptophan | 0.123mg | 0.096mg | 0% |
| Threonine | 0.306mg | 0.255mg | 0% |
| Isoleucine | 0.382mg | 0.319mg | 0% |
| Leucine | 0.673mg | 0.579mg | 0% |
| Lysine | 0.346mg | 0.233mg | 0% |
| Methionine | 0.167mg | 0.139mg | 0% |
| Phenylalanine | 0.196mg | 0.411mg | 0% |
| Valine | 0.433mg | 0.379mg | 0% |
| Histidine | 0.217mg | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
31%
Minerals Daily Need Coverage Score
69%
67%
Comparison summary
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Bread, reduced-calorie, oat bran, toasted contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Bread, reduced-calorie, oat bran, toasted is lower in Saturated fat (difference - 0.096g)
Which food is lower in glycemic index?
Bread, reduced-calorie, oat bran, toasted is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.