Bread, reduced-calorie, oat bran, toasted vs. White bread — In-Depth Nutrition Comparison
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How are bread, reduced-calorie, oat bran, toasted and white bread different?
- Bread, reduced-calorie, oat bran, toasted is higher in fiber, manganese, magnesium, phosphorus, and copper; however, white bread is richer in vitamin B1, calcium, vitamin B5, and folate.
- Daily need coverage for fiber for bread, reduced-calorie, oat bran, toasted is 46% higher.
- Bread, reduced-calorie, oat bran, toasted contains 2 times more magnesium than white bread. While bread, reduced-calorie, oat bran, toasted contains 55mg of magnesium, white bread contains only 23mg.
Bread, reduced-calorie, oat bran, toasted and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.1% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +60.8% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more ManganeseManganese | +87.7% |
| Contains more SeleniumSelenium | +11.4% |
| Contains more CalciumCalcium | +111.8% |
| Contains less SodiumSodium | -10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +222.9% |
| Contains more FolateFolate | +35.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
3.8 g
Carbs:
49.2 g
Water:
35.7 g
Other:
1.8 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +14.1% |
~equal in
Protein
~8.85g
~equal in
Carbs
~49.42g
~equal in
Water
~36.42g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.53 g
Monounsaturated fat:
Mono. Fat
0.814 g
Polyunsaturated fat:
Poly. Fat
1.988 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +35.9% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 14.3g | 2.7g | 46% |
| Manganese | 1.006mg | 0.536mg | 20% |
| Vitamin B1 | 0.338mg | 0.533mg | 16% |
| Starch | 37.17g | 15% | |
| Magnesium | 55mg | 23mg | 8% |
| Calcium | 68mg | 144mg | 8% |
| Folate | 82µg | 111µg | 7% |
| Phosphorus | 144mg | 98mg | 7% |
| Vitamin B5 | 0.166mg | 0.536mg | 7% |
| Vitamin B3 | 4.032mg | 4.78mg | 5% |
| Copper | 0.147mg | 0.101mg | 5% |
| Selenium | 24.5µg | 22µg | 5% |
| Zinc | 1.19mg | 0.74mg | 4% |
| Polyunsaturated fat | 1.988g | 1.602g | 3% |
| Fructose | 2.43g | 3% | |
| Iron | 3.75mg | 3.61mg | 2% |
| Sodium | 547mg | 490mg | 2% |
| Vitamin K | 2µg | 0.2µg | 2% |
| Vitamin B2 | 0.217mg | 0.243mg | 2% |
| Saturated fat | 0.53g | 0.698g | 1% |
| Monounsaturated fat | 0.814g | 0.599g | 1% |
| Calories | 239kcal | 266kcal | 1% |
| Protein | 9.5g | 8.85g | 1% |
| Fats | 3.8g | 3.33g | 1% |
| Vitamin E | 0.33mg | 0.22mg | 1% |
| Carbs | 49.2g | 49.42g | 0% |
| Net carbs | 34.9g | 46.72g | N/A |
| Potassium | 122mg | 126mg | 0% |
| Sugar | 4.2g | 5.67g | N/A |
| Vitamin B6 | 0.087mg | 0.087mg | 0% |
| Trans fat | 0.027g | N/A | |
| Choline | 16.1mg | 14.6mg | 0% |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.382mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.346mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.196mg | 0% | |
| Valine | 0.433mg | 0% | |
| Histidine | 0.217mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
33%
Minerals Daily Need Coverage Score
69%
56%
Comparison summary
Which food contains less Sodium?
White bread contains less Sodium (difference - 57mg)
Which food is lower in Sugar?
Bread, reduced-calorie, oat bran, toasted is lower in Sugar (difference - 1.47g)
Which food is lower in Saturated fat?
Bread, reduced-calorie, oat bran, toasted is lower in Saturated fat (difference - 0.168g)
Which food is lower in glycemic index?
Bread, reduced-calorie, oat bran, toasted is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Bread, reduced-calorie, oat bran, toasted is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.