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  6. Bread, reduced-calorie, oat bran vs. Protein bread

Bread, reduced-calorie, oat bran vs. Protein bread — In-Depth Nutrition Comparison

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Important differences between bread, reduced-calorie, oat bran and protein bread

  • Bread, reduced-calorie, oat bran has more fiber; however, protein bread has more selenium, manganese, vitamin B2, copper, iron, protein, folate, zinc, and calcium.
  • Bread, reduced-calorie, oat bran's daily need coverage for fiber is 36% more.

The food varieties used in the comparison are Bread, reduced-calorie, oat bran and Bread, protein (includes gluten).

Infographic

Bread, reduced-calorie, oat bran vs Protein bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 17% 9% 118% 97% 29% 60% 60% 144% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +117.5%
Contains more PotassiumPotassium +215.7%
Contains more IronIron +31.7%
Contains more CopperCopper +43.3%
Contains more ZincZinc +73.3%
Contains more PhosphorusPhosphorus +33.1%
Contains less SodiumSodium -12%
Contains more ManganeseManganese +33.7%
Contains more SeleniumSelenium +59.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5.6% 89% 47% 71% 30% 24% 0% 4.3% 61%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 90% 91% 80% 25% 16% 0% 3.3% 87%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin B6Vitamin B6 +45.1%
Contains more Vitamin KVitamin K +30.8%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B2Vitamin B2 +94.1%
Contains more Vitamin B3Vitamin B3 +14%
Contains more FolateFolate +43.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.36mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, reduced-calorie, oat bran Protein bread DV% diff.
Fiber 12g 3g 36%
Selenium 20.6µg 32.9µg 22%
Manganese 1.101mg 1.472mg 16%
Vitamin B2 0.203mg 0.394mg 15%
Copper 0.291mg 0.417mg 14%
Iron 3.15mg 4.15mg 13%
Folate 81µg 116µg 9%
Protein 8g 12.1g 8%
Calcium 57mg 124mg 7%
Zinc 1.05mg 1.82mg 7%
Phosphorus 139mg 185mg 7%
Potassium 102mg 322mg 6%
Polyunsaturated fat 1.67g 1.009g 4%
Vitamin B3 3.763mg 4.289mg 3%
Calories 201kcal 245kcal 2%
Fats 3.2g 2.2g 2%
Magnesium 55mg 65mg 2%
Sodium 459mg 404mg 2%
Vitamin B6 0.103mg 0.071mg 2%
Carbs 41.3g 43.8g 1%
Vitamin E 0.28mg 0.36mg 1%
Vitamin B1 0.354mg 0.36mg 1%
Vitamin B5 0.492mg 0.42mg 1%
Choline 14.6mg 18.7mg 1%
Saturated fat 0.445g 0.332g 1%
Monounsaturated fat 0.684g 0.183g 1%
Protein per 100 calories 4g 4.9g N/A
Calories per 10 g protein 251kcal 202kcal N/A
Weight per 100 calories 50g 41g N/A
Unsaturated / Saturated Fat ratio 5.3 3.6 N/A
Net carbs 29.3g 40.8g N/A
Sugar 3.52g 1.44g N/A
Vitamin K 1.7µg 1.3µg 0%
Tryptophan 0.103mg 0.148mg 0%
Threonine 0.257mg 0.366mg 0%
Isoleucine 0.321mg 0.471mg 0%
Leucine 0.565mg 0.858mg 0%
Lysine 0.291mg 0.372mg 0%
Methionine 0.14mg 0.199mg 0%
Phenylalanine 0.165mg 0.596mg 0%
Valine 0.364mg 0.518mg 0%
Histidine 0.183mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 41% 46%
Protein: 8 g
Fats: 3.2 g
Carbs: 41.3 g
Water: 46 g
Other: 1.5 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +45.5%
Contains more WaterWater +15%
Contains more ProteinProtein +51.3%
~equal in Carbs ~43.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.684 g
Polyunsaturated fat: Poly. Fat 1.67 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +273.8%
Contains more Poly. FatPolyunsaturated fat +65.5%
Contains less Sat. FatSaturated fat -25.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, reduced-calorie, oat bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172682/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.