Bread, reduced-calorie, oat bran vs. Rye bread — In-Depth Nutrition Comparison
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How are bread, reduced-calorie, oat bran and rye bread different?
- Bread, reduced-calorie, oat bran is higher in fiber, manganese, and copper; however, rye bread is richer in selenium, vitamin B2, folate, and vitamin B1.
- Daily need coverage for fiber for bread, reduced-calorie, oat bran is 25% higher.
- Bread, reduced-calorie, oat bran contains 2 times more copper than rye bread. While bread, reduced-calorie, oat bran contains 0.291mg of copper, rye bread contains only 0.186mg.
- Bread, reduced-calorie, oat bran has less sodium.
Bread, reduced-calorie, oat bran and Bread, rye are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +56.5% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +33.6% |
| Contains more CalciumCalcium | +28.1% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +37.3% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +17.9% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more FolateFolate | +35.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
3.2 g
Carbs:
41.3 g
Water:
46 g
Other:
1.5 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more WaterWater | +23.3% |
| Contains more CarbsCarbs | +16.9% |
| Contains more OtherOther | +73.3% |
~equal in
Protein
~8.5g
~equal in
Fats
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.684 g
Polyunsaturated fat:
Poly. Fat
1.67 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Poly. FatPolyunsaturated fat | +109% |
| Contains more Mono. FatMonounsaturated fat | +91.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 12g | 5.8g | 25% |
| Selenium | 20.6µg | 30.9µg | 19% |
| Manganese | 1.101mg | 0.824mg | 12% |
| Copper | 0.291mg | 0.186mg | 12% |
| Vitamin B2 | 0.203mg | 0.335mg | 10% |
| Vitamin B1 | 0.354mg | 0.434mg | 7% |
| Folate | 81µg | 110µg | 7% |
| Polyunsaturated fat | 1.67g | 0.799g | 6% |
| Sodium | 459mg | 603mg | 6% |
| Magnesium | 55mg | 40mg | 4% |
| Iron | 3.15mg | 2.83mg | 4% |
| Calories | 201kcal | 259kcal | 3% |
| Phosphorus | 139mg | 125mg | 2% |
| Potassium | 102mg | 166mg | 2% |
| Calcium | 57mg | 73mg | 2% |
| Carbs | 41.3g | 48.3g | 2% |
| Monounsaturated fat | 0.684g | 1.311g | 2% |
| Vitamin B6 | 0.103mg | 0.075mg | 2% |
| Zinc | 1.05mg | 1.14mg | 1% |
| Protein | 8g | 8.5g | 1% |
| Vitamin B5 | 0.492mg | 0.44mg | 1% |
| Saturated fat | 0.445g | 0.626g | 1% |
| Fats | 3.2g | 3.3g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 29.3g | 42.5g | N/A |
| Sugar | 3.52g | 3.85g | N/A |
| Vitamin E | 0.28mg | 0.33mg | 0% |
| Vitamin B3 | 3.763mg | 3.805mg | 0% |
| Vitamin K | 1.7µg | 1.2µg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.103mg | 0.096mg | 0% |
| Threonine | 0.257mg | 0.255mg | 0% |
| Isoleucine | 0.321mg | 0.319mg | 0% |
| Leucine | 0.565mg | 0.579mg | 0% |
| Lysine | 0.291mg | 0.233mg | 0% |
| Methionine | 0.14mg | 0.139mg | 0% |
| Phenylalanine | 0.165mg | 0.411mg | 0% |
| Valine | 0.364mg | 0.379mg | 0% |
| Histidine | 0.183mg | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
31%
Minerals Daily Need Coverage Score
68%
67%
Comparison summary
Which food is lower in Sugar?
Bread, reduced-calorie, oat bran is lower in Sugar (difference - 0.33g)
Which food contains less Sodium?
Bread, reduced-calorie, oat bran contains less Sodium (difference - 144mg)
Which food is lower in Saturated fat?
Bread, reduced-calorie, oat bran is lower in Saturated fat (difference - 0.181g)
Which food is lower in glycemic index?
Bread, reduced-calorie, oat bran is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.