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  6. Bread, reduced-calorie, oat bran vs. Rye bread

Bread, reduced-calorie, oat bran vs. Rye bread — In-Depth Nutrition Comparison

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How are bread, reduced-calorie, oat bran and rye bread different?

  • Bread, reduced-calorie, oat bran is higher in fiber, manganese, and copper; however, rye bread is richer in selenium, vitamin B2, folate, and vitamin B1.
  • Daily need coverage for fiber for bread, reduced-calorie, oat bran is 25% higher.
  • Bread, reduced-calorie, oat bran contains 2 times more copper than rye bread. While bread, reduced-calorie, oat bran contains 0.291mg of copper, rye bread contains only 0.186mg.
  • Bread, reduced-calorie, oat bran has less sodium.

Bread, reduced-calorie, oat bran and Bread, rye are the varieties used in this article.

Infographic

Bread, reduced-calorie, oat bran vs Rye bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 17% 9% 118% 97% 29% 60% 60% 144% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more MagnesiumMagnesium +37.5%
Contains more IronIron +11.3%
Contains more CopperCopper +56.5%
Contains more PhosphorusPhosphorus +11.2%
Contains less SodiumSodium -23.9%
Contains more ManganeseManganese +33.6%
Contains more CalciumCalcium +28.1%
Contains more PotassiumPotassium +62.7%
Contains more SeleniumSelenium +50%
~equal in Zinc ~1.14mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5.6% 89% 47% 71% 30% 24% 0% 4.3% 61%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more Vitamin KVitamin K +41.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.9%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B2Vitamin B2 +65%
Contains more FolateFolate +35.8%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.805mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, reduced-calorie, oat bran Rye bread DV% diff.
Fiber 12g 5.8g 25%
Selenium 20.6µg 30.9µg 19%
Copper 0.291mg 0.186mg 12%
Manganese 1.101mg 0.824mg 12%
Vitamin B2 0.203mg 0.335mg 10%
Vitamin B1 0.354mg 0.434mg 7%
Folate 81µg 110µg 7%
Sodium 459mg 603mg 6%
Polyunsaturated fat 1.67g 0.799g 6%
Magnesium 55mg 40mg 4%
Iron 3.15mg 2.83mg 4%
Calories 201kcal 259kcal 3%
Carbs 41.3g 48.3g 2%
Calcium 57mg 73mg 2%
Potassium 102mg 166mg 2%
Phosphorus 139mg 125mg 2%
Vitamin B6 0.103mg 0.075mg 2%
Monounsaturated fat 0.684g 1.311g 2%
Protein 8g 8.5g 1%
Zinc 1.05mg 1.14mg 1%
Vitamin B5 0.492mg 0.44mg 1%
Saturated fat 0.445g 0.626g 1%
Protein per 100 calories 4g 3.3g N/A
Calories per 10 g protein 251kcal 305kcal N/A
Weight per 100 calories 50g 39g N/A
Fats 3.2g 3.3g 0%
Unsaturated / Saturated Fat ratio 5.3 3.4 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 29.3g 42.5g N/A
Sugar 3.52g 3.85g N/A
Vitamin E 0.28mg 0.33mg 0%
Vitamin B3 3.763mg 3.805mg 0%
Vitamin K 1.7µg 1.2µg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.103mg 0.096mg 0%
Threonine 0.257mg 0.255mg 0%
Isoleucine 0.321mg 0.319mg 0%
Leucine 0.565mg 0.579mg 0%
Lysine 0.291mg 0.233mg 0%
Methionine 0.14mg 0.139mg 0%
Phenylalanine 0.165mg 0.411mg 0%
Valine 0.364mg 0.379mg 0%
Histidine 0.183mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 41% 46%
Protein: 8 g
Fats: 3.2 g
Carbs: 41.3 g
Water: 46 g
Other: 1.5 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more WaterWater +23.3%
Contains more CarbsCarbs +16.9%
~equal in Protein ~8.5g
~equal in Fats ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.684 g
Polyunsaturated fat: Poly. Fat 1.67 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Poly. FatPolyunsaturated fat +109%
Contains more Mono. FatMonounsaturated fat +91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, reduced-calorie, oat bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172682/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.