Bread, reduced-calorie, wheat vs. Protein bread — In-Depth Nutrition Comparison
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How are bread, reduced-calorie, wheat and protein bread different?
- Bread, reduced-calorie, wheat is richer in fiber, while protein bread is higher in copper, vitamin B2, iron, manganese, folate, magnesium, phosphorus, and potassium.
- Bread, reduced-calorie, wheat covers your daily need for fiber, 32% more than protein bread.
Bread, reduced-calorie, wheat and Bread, protein (includes gluten) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.5% |
| Contains less SodiumSodium | -17.8% |
| Contains more MagnesiumMagnesium | +51.2% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more IronIron | +42.6% |
| Contains more CopperCopper | +143.9% |
| Contains more ZincZinc | +34.8% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more ManganeseManganese | +21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +181.4% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +18.3% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +27.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.32 g
Fats:
2.92 g
Carbs:
42.47 g
Water:
39.6 g
Other:
1.69 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +32.7% |
| Contains more OtherOther | +12.4% |
~equal in
Protein
~12.1g
~equal in
Carbs
~43.8g
~equal in
Water
~40g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.84 g
Monounsaturated fat:
Mono. Fat
0.523 g
Polyunsaturated fat:
Poly. Fat
1.196 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +185.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
| Contains less Sat. FatSaturated fat | -60.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 11.1g | 3g | 32% |
| Copper | 0.171mg | 0.417mg | 27% |
| Vitamin B2 | 0.14mg | 0.394mg | 20% |
| Iron | 2.91mg | 4.15mg | 16% |
| Manganese | 1.21mg | 1.472mg | 11% |
| Starch | 26.05g | 11% | |
| Vitamin B5 | 0.42mg | 8% | |
| Folate | 91µg | 116µg | 6% |
| Potassium | 150mg | 322mg | 5% |
| Magnesium | 43mg | 65mg | 5% |
| Phosphorus | 149mg | 185mg | 5% |
| Selenium | 30.4µg | 32.9µg | 5% |
| Calcium | 163mg | 124mg | 4% |
| Zinc | 1.35mg | 1.82mg | 4% |
| Sodium | 332mg | 404mg | 3% |
| Vitamin B3 | 3.78mg | 4.289mg | 3% |
| Protein | 13.32g | 12.1g | 2% |
| Saturated fat | 0.84g | 0.332g | 2% |
| Fructose | 1.62g | 2% | |
| Monounsaturated fat | 0.523g | 0.183g | 1% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Polyunsaturated fat | 1.196g | 1.009g | 1% |
| Vitamin B6 | 0.06mg | 0.071mg | 1% |
| Calories | 217kcal | 245kcal | 1% |
| Vitamin B1 | 0.35mg | 0.36mg | 1% |
| Fats | 2.92g | 2.2g | 1% |
| Vitamin E | 0.24mg | 0.36mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 42.47g | 43.8g | 0% |
| Net carbs | 31.37g | 40.8g | N/A |
| Sugar | 3.71g | 1.44g | N/A |
| Trans fat | 0.046g | N/A | |
| Choline | 18.7mg | 18.7mg | 0% |
| Tryptophan | 0.148mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.471mg | 0% | |
| Leucine | 0.858mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.518mg | 0% | |
| Histidine | 0.271mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.088g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.094g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
32%
Minerals Daily Need Coverage Score
73%
96%
Comparison summary
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 0.508g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread is relatively richer in vitamins
Which food contains less Sodium?
Bread, reduced-calorie, wheat contains less Sodium (difference - 72mg)
Which food is lower in glycemic index?
Bread, reduced-calorie, wheat is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)