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  6. Bread, reduced-calorie, wheat vs. Protein bread

Bread, reduced-calorie, wheat vs. Protein bread — In-Depth Nutrition Comparison

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How are bread, reduced-calorie, wheat and protein bread different?

  • Bread, reduced-calorie, wheat is richer in fiber, while protein bread is higher in copper, vitamin B2, iron, manganese, folate, magnesium, phosphorus, and potassium.
  • Bread, reduced-calorie, wheat covers your daily need for fiber 32% more than protein bread.

Bread, reduced-calorie, wheat and Bread, protein (includes gluten) types were used in this article.

Infographic

Bread, reduced-calorie, wheat vs Protein bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 49% 13% 109% 57% 37% 64% 43% 158% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more CalciumCalcium +31.5%
Contains less SodiumSodium -17.8%
Contains more MagnesiumMagnesium +51.2%
Contains more PotassiumPotassium +114.7%
Contains more IronIron +42.6%
Contains more CopperCopper +143.9%
Contains more ZincZinc +34.8%
Contains more PhosphorusPhosphorus +24.2%
Contains more ManganeseManganese +21.7%
~equal in Selenium ~32.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 4.8% 88% 32% 71% 0% 14% 0% 0.5% 68%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 90% 91% 80% 25% 16% 0% 3.3% 87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +181.4%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +27.5%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.36mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, reduced-calorie, wheat Protein bread DV% diff.
Fiber 11.1g 3g 32%
Copper 0.171mg 0.417mg 27%
Vitamin B2 0.14mg 0.394mg 20%
Iron 2.91mg 4.15mg 16%
Starch 26.05g 11%
Manganese 1.21mg 1.472mg 11%
Vitamin B5 0.42mg 8%
Folate 91µg 116µg 6%
Omega-3 (ALA) 0.088g 6%
Omega-6 (Linoleic acid) 1.094g 6%
Magnesium 43mg 65mg 5%
Potassium 150mg 322mg 5%
Phosphorus 149mg 185mg 5%
Selenium 30.4µg 32.9µg 5%
Calcium 163mg 124mg 4%
Zinc 1.35mg 1.82mg 4%
Sodium 332mg 404mg 3%
Vitamin B3 3.78mg 4.289mg 3%
Protein 13.32g 12.1g 2%
Saturated fat 0.84g 0.332g 2%
Fructose 1.62g 2%
Calories 217kcal 245kcal 1%
Fats 2.92g 2.2g 1%
Vitamin E 0.24mg 0.36mg 1%
Vitamin B1 0.35mg 0.36mg 1%
Vitamin B6 0.06mg 0.071mg 1%
Vitamin K 0.2µg 1.3µg 1%
Monounsaturated fat 0.523g 0.183g 1%
Polyunsaturated fat 1.196g 1.009g 1%
Protein per 100 calories 6.1g 4.9g N/A
Calories per 10 g protein 163kcal 202kcal N/A
Weight per 100 calories 46g 41g N/A
Unsaturated / Saturated Fat ratio 2 3.6 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 31.37g 40.8g N/A
Carbs 42.47g 43.8g 0%
Sugar 3.71g 1.44g N/A
Trans fat 0.046g N/A
Choline 18.7mg 18.7mg 0%
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 42% 40% 2%
Protein: 13.32 g
Fats: 2.92 g
Carbs: 42.47 g
Water: 39.6 g
Other: 1.69 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +32.7%
~equal in Protein ~12.1g
~equal in Carbs ~43.8g
~equal in Water ~40g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 20% 47%
Saturated fat: Sat. Fat 0.84 g
Monounsaturated fat: Mono. Fat 0.523 g
Polyunsaturated fat: Poly. Fat 1.196 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +185.8%
Contains more Poly. FatPolyunsaturated fat +18.5%
Contains less Sat. FatSaturated fat -60.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, reduced-calorie, wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174921/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.