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  6. Bread, reduced-calorie, white vs. Protein bread

Bread, reduced-calorie, white vs. Protein bread — In-Depth Nutrition Comparison

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Significant differences between bread, reduced-calorie, white and protein bread

  • Bread, reduced-calorie, white has more fiber and vitamin B12; however, protein bread is richer in manganese, selenium, iron, magnesium, copper, phosphorus, protein, and vitamin B2.
  • Protein bread covers your daily manganese needs 47% more than bread, reduced-calorie, white.

Specific food types used in this comparison are Bread, reduced-calorie, white and Bread, protein (includes gluten).

Infographic

Bread, reduced-calorie, white vs Protein bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 28% 6.7% 120% 110% 37% 52% 62% 51% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +182.6%
Contains more CalciumCalcium +31.9%
Contains more PotassiumPotassium +323.7%
Contains more IronIron +30.1%
Contains more CopperCopper +26.4%
Contains more ZincZinc +35.8%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -15.7%
Contains more ManganeseManganese +276.5%
Contains more SeleniumSelenium +51.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 3.8% 103% 67% 68% 28% 9.7% 35% 1.5% 71%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 90% 91% 80% 25% 16% 0% 3.3% 87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +89.5%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B6Vitamin B6 +69%
Contains more Vitamin KVitamin K +116.7%
Contains more FolateFolate +22.1%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.42mg

All nutrients comparison - raw data values

Nutrient Bread, reduced-calorie, white Protein bread DV% diff.
Manganese 0.391mg 1.472mg 47%
Fiber 9.7g 3g 27%
Selenium 21.7µg 32.9µg 20%
Iron 3.19mg 4.15mg 12%
Vitamin B12 0.28µg 0µg 12%
Magnesium 23mg 65mg 10%
Copper 0.33mg 0.417mg 10%
Phosphorus 121mg 185mg 9%
Vitamin B2 0.289mg 0.394mg 8%
Protein 8.7g 12.1g 7%
Potassium 76mg 322mg 7%
Folate 95µg 116µg 5%
Zinc 1.34mg 1.82mg 4%
Vitamin B1 0.41mg 0.36mg 4%
Vitamin B3 3.641mg 4.289mg 4%
Calcium 94mg 124mg 3%
Sodium 479mg 404mg 3%
Polyunsaturated fat 0.559g 1.009g 3%
Calories 207kcal 245kcal 2%
Vitamin B6 0.042mg 0.071mg 2%
Monounsaturated fat 1.077g 0.183g 2%
Vitamin C 0.5mg 0mg 1%
Vitamin E 0.19mg 0.36mg 1%
Vitamin B5 0.462mg 0.42mg 1%
Vitamin K 0.6µg 1.3µg 1%
Choline 14.6mg 18.7mg 1%
Saturated fat 0.549g 0.332g 1%
Protein per 100 calories 4.2g 4.9g N/A
Calories per 10 g protein 238kcal 202kcal N/A
Weight per 100 calories 48g 41g N/A
Fats 2.5g 2.2g 0%
Unsaturated / Saturated Fat ratio 3 3.6 N/A
Net carbs 34.6g 40.8g N/A
Carbs 44.3g 43.8g 0%
Sugar 4.76g 1.44g N/A
Tryptophan 0.104mg 0.148mg 0%
Threonine 0.289mg 0.366mg 0%
Isoleucine 0.381mg 0.471mg 0%
Leucine 0.657mg 0.858mg 0%
Lysine 0.358mg 0.372mg 0%
Methionine 0.16mg 0.199mg 0%
Phenylalanine 0.419mg 0.596mg 0%
Valine 0.418mg 0.518mg 0%
Histidine 0.198mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 44% 43%
Protein: 8.7 g
Fats: 2.5 g
Carbs: 44.3 g
Water: 42.9 g
Other: 1.6 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +13.6%
Contains more ProteinProtein +39.1%
~equal in Carbs ~43.8g
~equal in Water ~40g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 0.549 g
Monounsaturated fat: Mono. Fat 1.077 g
Polyunsaturated fat: Poly. Fat 0.559 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +488.5%
Contains less Sat. FatSaturated fat -39.5%
Contains more Poly. FatPolyunsaturated fat +80.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, reduced-calorie, white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174922/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.