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  6. Bread, reduced-calorie, white vs. Protein bread

Bread, reduced-calorie, white vs. Protein bread — In-Depth Nutrition Comparison

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Significant differences between bread, reduced-calorie, white and protein bread

  • Bread, reduced-calorie, white has more fiber and vitamin B12; however, protein bread is richer in manganese, selenium, iron, magnesium, copper, phosphorus, vitamin B2, and potassium.
  • Protein bread covers your daily manganese needs 47% more than bread, reduced-calorie, white.

Specific food types used in this comparison are Bread, reduced-calorie, white and Bread, protein (includes gluten).

Infographic

Bread, reduced-calorie, white vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 28% 6.7% 120% 110% 37% 52% 62% 51% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +182.6%
Contains more CalciumCalcium +31.9%
Contains more PotassiumPotassium +323.7%
Contains more IronIron +30.1%
Contains more CopperCopper +26.4%
Contains more ZincZinc +35.8%
Contains more PhosphorusPhosphorus +52.9%
Contains less SodiumSodium -15.7%
Contains more ManganeseManganese +276.5%
Contains more SeleniumSelenium +51.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 0% 103% 67% 68% 28% 9.7% 35% 1.5% 71% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +89.5%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B6Vitamin B6 +69%
Contains more Vitamin KVitamin K +116.7%
Contains more FolateFolate +22.1%
Contains more CholineCholine +28.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.42mg

All nutrients comparison - raw data values

Nutrient Bread, reduced-calorie, white Protein bread DV% diff.
Manganese 0.391mg 1.472mg 47%
Fiber 9.7g 3g 27%
Selenium 21.7µg 32.9µg 20%
Vitamin B12 0.28µg 0µg 12%
Iron 3.19mg 4.15mg 12%
Magnesium 23mg 65mg 10%
Copper 0.33mg 0.417mg 10%
Phosphorus 121mg 185mg 9%
Vitamin B2 0.289mg 0.394mg 8%
Potassium 76mg 322mg 7%
Protein 8.7g 12.1g 7%
Folate 95µg 116µg 5%
Vitamin B3 3.641mg 4.289mg 4%
Vitamin B1 0.41mg 0.36mg 4%
Zinc 1.34mg 1.82mg 4%
Sodium 479mg 404mg 3%
Calcium 94mg 124mg 3%
Polyunsaturated fat 0.559g 1.009g 3%
Monounsaturated fat 1.077g 0.183g 2%
Vitamin B6 0.042mg 0.071mg 2%
Calories 207kcal 245kcal 2%
Vitamin E 0.19mg 0.36mg 1%
Choline 14.6mg 18.7mg 1%
Vitamin B5 0.462mg 0.42mg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin K 0.6µg 1.3µg 1%
Saturated fat 0.549g 0.332g 1%
Fats 2.5g 2.2g 0%
Net carbs 34.6g 40.8g N/A
Carbs 44.3g 43.8g 0%
Sugar 4.76g 1.44g N/A
Tryptophan 0.104mg 0.148mg 0%
Threonine 0.289mg 0.366mg 0%
Isoleucine 0.381mg 0.471mg 0%
Leucine 0.657mg 0.858mg 0%
Lysine 0.358mg 0.372mg 0%
Methionine 0.16mg 0.199mg 0%
Phenylalanine 0.419mg 0.596mg 0%
Valine 0.418mg 0.518mg 0%
Histidine 0.198mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 44% 43%
Protein: 8.7 g
Fats: 2.5 g
Carbs: 44.3 g
Water: 42.9 g
Other: 1.6 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +13.6%
Contains more ProteinProtein +39.1%
Contains more OtherOther +18.8%
~equal in Carbs ~43.8g
~equal in Water ~40g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 0.549 g
Monounsaturated fat: Mono. Fat 1.077 g
Polyunsaturated fat: Poly. Fat 0.559 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +488.5%
Contains less Sat. FatSaturated fat -39.5%
Contains more Poly. FatPolyunsaturated fat +80.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, reduced-calorie, white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174922/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.