Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bread, reduced-calorie, white nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Bread, reduced-calorie, white

Bread, reduced-calorie, white
Calories  ⓘ Calories for selected serving 207 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 35 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.3 (acidic)
TOP 11% Fiber ⓘHigher in Fiber content than 89% of foods
TOP 19% Iron ⓘHigher in Iron content than 81% of foods
TOP 21% Sodium ⓘHigher in Sodium content than 79% of foods
TOP 21% Vitamin B1 ⓘHigher in Vitamin B1 content than 79% of foods
TOP 23% Carbs ⓘHigher in Carbs content than 77% of foods

Bread, reduced-calorie, white calories (kcal)

Calories for different serving sizes of bread, reduced-calorie, white Calories Weight
Calories in 100 grams 207
Calories in 1 slice 48 23 g
Calories in 1 oz 59 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 28% 120% 16% 52% 6.7% 62% 37% 110% 51% 118%
Calcium: 282mg of 1,000mg 28%
Iron: 9.6mg of 8mg 120%
Magnesium: 69mg of 420mg 16%
Phosphorus: 363mg of 700mg 52%
Potassium: 228mg of 3,400mg 6.7%
Sodium: 1437mg of 2,300mg 62%
Zinc: 4mg of 11mg 37%
Copper: 0.99mg of 1mg 110%
Manganese: 1.2mg of 2mg 51%
Selenium: 65µg of 55µg 118%

Mineral chart - relative view

3.2 mg
TOP 19%
479 mg
TOP 21%
94 mg
TOP 23%
0.33 mg
TOP 24%
0.39 mg
TOP 41%
22 µg
TOP 44%
1.3 mg
TOP 47%
23 mg
TOP 50%
121 mg
TOP 59%
76 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 3.8% 0% 1.7% 103% 67% 68% 28% 9.7% 71% 35% 8% 1.5%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0.57mg of 15mg 3.8%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 1.5mg of 90mg 1.7%
Vitamin B1: 1.2mg of 1mg 103%
Vitamin B2: 0.87mg of 1mg 67%
Vitamin B3: 11mg of 16mg 68%
Vitamin B5: 1.4mg of 5mg 28%
Vitamin B6: 0.13mg of 1mg 9.7%
Folate: 285µg of 400µg 71%
Vitamin B12: 0.84µg of 2µg 35%
Choline: 44mg of 550mg 8%
Vitamin K: 1.8µg of 120µg 1.5%

Vitamin chart - relative view

0.41 mg
TOP 21%
95 µg
TOP 24%
0.29 mg
TOP 28%
3.6 mg
TOP 45%
0.5 mg
TOP 47%
0.28 µg
TOP 56%
0.46 mg
TOP 61%
0.19 mg
TOP 77%
0.6 µg
TOP 80%
15 mg
TOP 81%
0.04 mg
TOP 82%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

9% 3% 44% 42% 2%
Protein:
Daily Value: 17%
8.7 g of 50 g
8.7 g (17% of DV )
Fats:
Daily Value: 4%
2.5 g of 65 g
2.5 g (4% of DV )
Carbs:
Daily Value: 15%
44.3 g of 300 g
44.3 g (15% of DV )
Water:
Daily Value: 2%
42.9 g of 2,000 g
42.9 g (2% of DV )
Other:
1.6 g
1.6 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 111% 83% 82% 72% 51% 46% 72% 69% 85%
Tryptophan: 312mg of 280mg 111%
Threonine: 867mg of 1,050mg 83%
Isoleucine: 1143mg of 1,400mg 82%
Leucine: 1971mg of 2,730mg 72%
Lysine: 1074mg of 2,100mg 51%
Methionine: 480mg of 1,050mg 46%
Phenylalanine: 1257mg of 1,750mg 72%
Valine: 1254mg of 1,820mg 69%
Histidine: 594mg of 700mg 85%

Fat type information

25% 49% 26%
Saturated fat: 0.55 g
Monounsaturated fat: 1.1 g
Polyunsaturated fat: 0.56 g

Fiber content ratio for Bread, reduced-calorie, white

11% 22% 67%
Sugar: 4.8 g
Fiber: 9.7 g
Other: 30 g

All nutrients for Bread, reduced-calorie, white per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 207kcal 10% 46% 4.4 times more than OrangeOrange
Protein 8.7g 21% 48% 3.1 times more than BroccoliBroccoli
Fats 2.5g 4% 64% 13.3 times less than CheeseCheese
Vitamin C 0.5mg 1% 47% 106 times less than LemonLemon
Net carbs 35g N/A 24% 1.6 times less than ChocolateChocolate
Carbs 44g 15% 23% 1.6 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 23mg 5% 50% 6.1 times less than AlmondsAlmonds
Calcium 94mg 9% 23% 1.3 times less than MilkMilk
Potassium 76mg 2% 87% 1.9 times less than CucumberCucumber
Iron 3.2mg 40% 19% 1.2 times more than Beef broiledBeef broiled
Sugar 4.8g N/A 49% 1.9 times less than Coca-ColaCoca-Cola
Fiber 9.7g 39% 11% 4 times more than OrangeOrange
Copper 0.33mg 37% 24% 2.3 times more than ShiitakeShiitake
Zinc 1.3mg 12% 47% 4.7 times less than Beef broiledBeef broiled
Phosphorus 121mg 17% 59% 1.5 times less than Chicken meatChicken meat
Sodium 479mg 21% 21% Equal to White breadWhite bread
Vitamin E 0.19mg 1% 77% 7.7 times less than KiwiKiwi
Manganese 0.39mg 17% 41%
Selenium 22µg 39% 44%
Vitamin B1 0.41mg 34% 21% 1.5 times more than Pea rawPea raw
Vitamin B2 0.29mg 22% 28% 2.2 times more than AvocadoAvocado
Vitamin B3 3.6mg 23% 45% 2.6 times less than Turkey meatTurkey meat
Vitamin B5 0.46mg 9% 61% 2.4 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.04mg 3% 82% 2.8 times less than OatsOats
Vitamin B12 0.28µg 12% 56% 2.5 times less than PorkPork
Vitamin K 0.6µg 1% 80% 169.3 times less than BroccoliBroccoli
Folate 95µg 24% 24% 1.6 times more than Brussels sproutsBrussels sprouts
Saturated fat 0.55g 3% 68% 10.7 times less than Beef broiledBeef broiled
Choline 15mg 3% 81%
Monounsaturated fat 1.1g N/A 63% 9.1 times less than AvocadoAvocado
Polyunsaturated fat 0.56g N/A 59% 84.4 times less than WalnutWalnut
Tryptophan 0.1mg 0% 78% 2.9 times less than Chicken meatChicken meat
Threonine 0.29mg 0% 79% 2.5 times less than Beef broiledBeef broiled
Isoleucine 0.38mg 0% 77% 2.4 times less than Salmon rawSalmon raw
Leucine 0.66mg 0% 79% 3.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.36mg 0% 79% 1.3 times less than TofuTofu
Methionine 0.16mg 0% 78% 1.7 times more than QuinoaQuinoa
Phenylalanine 0.42mg 0% 78% 1.6 times less than EggEgg
Valine 0.42mg 0% 78% 4.9 times less than Soybean rawSoybean raw
Histidine 0.2mg 0% 79% 3.8 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 207
% Daily Value*
3.8%
Total Fat 2.5g
2.5%
Saturated Fat 0.55g
0
Trans Fat 0g
0
Cholesterol 0mg
21%
Sodium 479mg
15%
Total Carbohydrate 44g
39%
Dietary Fiber 9.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein 8.7g
Vitamin D 0mcg 0

Calcium 94mg 9.4%

Iron 3.2mg 40%

Potassium 76mg 2.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174922/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.