Bread, reduced-calorie, white vs. Rye bread — In-Depth Nutrition Comparison
Compare
What are the differences between bread, reduced-calorie, white and rye bread?
- Bread, reduced-calorie, white is higher in copper, fiber, and vitamin B12, yet rye bread is higher in manganese and selenium.
- Rye bread's daily need coverage for manganese is 19% more.
- The amount of sodium in bread, reduced-calorie, white is lower.
We used Bread, reduced-calorie, white and Bread, rye types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.8% |
| Contains more IronIron | +12.7% |
| Contains more CopperCopper | +77.4% |
| Contains more ZincZinc | +17.5% |
| Contains less SodiumSodium | -20.6% |
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more PotassiumPotassium | +118.4% |
| Contains more ManganeseManganese | +110.7% |
| Contains more SeleniumSelenium | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +73.7% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +15.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
2.5 g
Carbs:
44.3 g
Water:
42.9 g
Other:
1.6 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more WaterWater | +15% |
| Contains more FatsFats | +32% |
| Contains more OtherOther | +62.5% |
~equal in
Protein
~8.5g
~equal in
Carbs
~48.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.549 g
Monounsaturated fat:
Mono. Fat
1.077 g
Polyunsaturated fat:
Poly. Fat
0.559 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains less Sat. FatSaturated fat | -12.3% |
| Contains more Mono. FatMonounsaturated fat | +21.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.391mg | 0.824mg | 19% |
| Selenium | 21.7µg | 30.9µg | 17% |
| Fiber | 9.7g | 5.8g | 16% |
| Copper | 0.33mg | 0.186mg | 16% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Sodium | 479mg | 603mg | 5% |
| Iron | 3.19mg | 2.83mg | 5% |
| Vitamin B2 | 0.289mg | 0.335mg | 4% |
| Folate | 95µg | 110µg | 4% |
| Magnesium | 23mg | 40mg | 4% |
| Vitamin B6 | 0.042mg | 0.075mg | 3% |
| Calories | 207kcal | 259kcal | 3% |
| Potassium | 76mg | 166mg | 3% |
| Calcium | 94mg | 73mg | 2% |
| Vitamin B1 | 0.41mg | 0.434mg | 2% |
| Polyunsaturated fat | 0.559g | 0.799g | 2% |
| Zinc | 1.34mg | 1.14mg | 2% |
| Fats | 2.5g | 3.3g | 1% |
| Monounsaturated fat | 1.077g | 1.311g | 1% |
| Phosphorus | 121mg | 125mg | 1% |
| Vitamin E | 0.19mg | 0.33mg | 1% |
| Carbs | 44.3g | 48.3g | 1% |
| Vitamin B3 | 3.641mg | 3.805mg | 1% |
| Vitamin K | 0.6µg | 1.2µg | 1% |
| Protein | 8.7g | 8.5g | 0% |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 34.6g | 42.5g | N/A |
| Sugar | 4.76g | 3.85g | N/A |
| Vitamin B5 | 0.462mg | 0.44mg | 0% |
| Saturated fat | 0.549g | 0.626g | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.104mg | 0.096mg | 0% |
| Threonine | 0.289mg | 0.255mg | 0% |
| Isoleucine | 0.381mg | 0.319mg | 0% |
| Leucine | 0.657mg | 0.579mg | 0% |
| Lysine | 0.358mg | 0.233mg | 0% |
| Methionine | 0.16mg | 0.139mg | 0% |
| Phenylalanine | 0.419mg | 0.411mg | 0% |
| Valine | 0.418mg | 0.379mg | 0% |
| Histidine | 0.198mg | 0.182mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
31%
Minerals Daily Need Coverage Score
60%
67%
Comparison summary
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 0.91g)
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food contains less Sodium?
Bread, reduced-calorie, white contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Bread, reduced-calorie, white is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Bread, reduced-calorie, white is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.