Bread, reduced-calorie, white vs. Rye bread — In-Depth Nutrition Comparison
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What are the differences between bread, reduced-calorie, white and rye bread?
- Bread, reduced-calorie, white is higher in copper, fiber, and vitamin B12, yet rye bread is higher in manganese and selenium.
- Rye bread's daily need coverage for manganese is 19% more.
- The amount of sodium in bread, reduced-calorie, white is lower.
We used Bread, reduced-calorie, white and Bread, rye types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.8% |
| Contains more IronIron | +12.7% |
| Contains more CopperCopper | +77.4% |
| Contains more ZincZinc | +17.5% |
| Contains less SodiumSodium | -20.6% |
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more PotassiumPotassium | +118.4% |
| Contains more ManganeseManganese | +110.7% |
| Contains more SeleniumSelenium | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +73.7% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.391mg | 0.824mg | 19% |
| Selenium | 21.7µg | 30.9µg | 17% |
| Fiber | 9.7g | 5.8g | 16% |
| Copper | 0.33mg | 0.186mg | 16% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Iron | 3.19mg | 2.83mg | 5% |
| Sodium | 479mg | 603mg | 5% |
| Magnesium | 23mg | 40mg | 4% |
| Vitamin B2 | 0.289mg | 0.335mg | 4% |
| Folate | 95µg | 110µg | 4% |
| Calories | 207kcal | 259kcal | 3% |
| Potassium | 76mg | 166mg | 3% |
| Vitamin B6 | 0.042mg | 0.075mg | 3% |
| Calcium | 94mg | 73mg | 2% |
| Zinc | 1.34mg | 1.14mg | 2% |
| Vitamin B1 | 0.41mg | 0.434mg | 2% |
| Polyunsaturated fat | 0.559g | 0.799g | 2% |
| Fats | 2.5g | 3.3g | 1% |
| Carbs | 44.3g | 48.3g | 1% |
| Phosphorus | 121mg | 125mg | 1% |
| Vitamin E | 0.19mg | 0.33mg | 1% |
| Vitamin B3 | 3.641mg | 3.805mg | 1% |
| Vitamin K | 0.6µg | 1.2µg | 1% |
| Monounsaturated fat | 1.077g | 1.311g | 1% |
| Protein | 8.7g | 8.5g | 0% |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 34.6g | 42.5g | N/A |
| Sugar | 4.76g | 3.85g | N/A |
| Vitamin B5 | 0.462mg | 0.44mg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Saturated fat | 0.549g | 0.626g | 0% |
| Tryptophan | 0.104mg | 0.096mg | 0% |
| Threonine | 0.289mg | 0.255mg | 0% |
| Isoleucine | 0.381mg | 0.319mg | 0% |
| Leucine | 0.657mg | 0.579mg | 0% |
| Lysine | 0.358mg | 0.233mg | 0% |
| Methionine | 0.16mg | 0.139mg | 0% |
| Phenylalanine | 0.419mg | 0.411mg | 0% |
| Valine | 0.418mg | 0.379mg | 0% |
| Histidine | 0.198mg | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
2.5 g
Carbs:
44.3 g
Water:
42.9 g
Other:
1.6 g
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
| Contains more WaterWater | +15% |
| Contains more FatsFats | +32% |
| Contains more OtherOther | +62.5% |
~equal in
Protein
~8.5g
~equal in
Carbs
~48.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.549 g
Monounsaturated fat:
Mono. Fat
1.077 g
Polyunsaturated fat:
Poly. Fat
0.559 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
| Contains less Sat. FatSaturated fat | -12.3% |
| Contains more Mono. FatMonounsaturated fat | +21.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |