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  6. Bread, reduced-calorie, white vs. Rye bread

Bread, reduced-calorie, white vs. Rye bread — In-Depth Nutrition Comparison

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What are the differences between bread, reduced-calorie, white and rye bread?

  • Bread, reduced-calorie, white is higher in copper, fiber, and vitamin B12, yet rye bread is higher in manganese and selenium.
  • Rye bread's daily need coverage for manganese is 19% more.
  • The amount of sodium in bread, reduced-calorie, white is lower.

We used Bread, reduced-calorie, white and Bread, rye types in this article.

Infographic

Bread, reduced-calorie, white vs Rye bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 28% 6.7% 120% 110% 37% 52% 62% 51% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more CalciumCalcium +28.8%
Contains more IronIron +12.7%
Contains more CopperCopper +77.4%
Contains more ZincZinc +17.5%
Contains less SodiumSodium -20.6%
Contains more MagnesiumMagnesium +73.9%
Contains more PotassiumPotassium +118.4%
Contains more ManganeseManganese +110.7%
Contains more SeleniumSelenium +42.4%
~equal in Phosphorus ~125mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 3.8% 103% 67% 68% 28% 9.7% 35% 1.5% 71%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 6.6% 109% 77% 71% 26% 17% 0% 3% 83%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +73.7%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +15.8%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.434mg
~equal in Vitamin B3 ~3.805mg
~equal in Vitamin B5 ~0.44mg

All nutrients comparison - raw data values

Nutrient Bread, reduced-calorie, white Rye bread DV% diff.
Manganese 0.391mg 0.824mg 19%
Selenium 21.7µg 30.9µg 17%
Fiber 9.7g 5.8g 16%
Copper 0.33mg 0.186mg 16%
Vitamin B12 0.28µg 0µg 12%
Iron 3.19mg 2.83mg 5%
Sodium 479mg 603mg 5%
Magnesium 23mg 40mg 4%
Vitamin B2 0.289mg 0.335mg 4%
Folate 95µg 110µg 4%
Calories 207kcal 259kcal 3%
Potassium 76mg 166mg 3%
Vitamin B6 0.042mg 0.075mg 3%
Calcium 94mg 73mg 2%
Zinc 1.34mg 1.14mg 2%
Vitamin B1 0.41mg 0.434mg 2%
Polyunsaturated fat 0.559g 0.799g 2%
Fats 2.5g 3.3g 1%
Carbs 44.3g 48.3g 1%
Phosphorus 121mg 125mg 1%
Vitamin E 0.19mg 0.33mg 1%
Vitamin B3 3.641mg 3.805mg 1%
Vitamin K 0.6µg 1.2µg 1%
Monounsaturated fat 1.077g 1.311g 1%
Protein 8.7g 8.5g 0%
Protein per 100 calories 4.2g 3.3g N/A
Calories per 10 g protein 238kcal 305kcal N/A
Weight per 100 calories 48g 39g N/A
Unsaturated / Saturated Fat ratio 3 3.4 N/A
Vitamin C 0.5mg 0.4mg 0%
Net carbs 34.6g 42.5g N/A
Sugar 4.76g 3.85g N/A
Vitamin B5 0.462mg 0.44mg 0%
Choline 14.6mg 14.6mg 0%
Saturated fat 0.549g 0.626g 0%
Tryptophan 0.104mg 0.096mg 0%
Threonine 0.289mg 0.255mg 0%
Isoleucine 0.381mg 0.319mg 0%
Leucine 0.657mg 0.579mg 0%
Lysine 0.358mg 0.233mg 0%
Methionine 0.16mg 0.139mg 0%
Phenylalanine 0.419mg 0.411mg 0%
Valine 0.418mg 0.379mg 0%
Histidine 0.198mg 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 44% 43%
Protein: 8.7 g
Fats: 2.5 g
Carbs: 44.3 g
Water: 42.9 g
Other: 1.6 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more WaterWater +15%
Contains more FatsFats +32%
~equal in Protein ~8.5g
~equal in Carbs ~48.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 49% 26%
Saturated fat: Sat. Fat 0.549 g
Monounsaturated fat: Mono. Fat 1.077 g
Polyunsaturated fat: Poly. Fat 0.559 g
23% 48% 29%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains less Sat. FatSaturated fat -12.3%
Contains more Mono. FatMonounsaturated fat +21.7%
Contains more Poly. FatPolyunsaturated fat +42.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, reduced-calorie, white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174922/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.