Bread, rye, toasted vs. Protein bread — In-Depth Nutrition Comparison
Compare
The main differences between bread, rye, toasted and protein bread
- Bread, rye, toasted has more fiber; however, protein bread has more manganese, copper, iron, phosphorus, magnesium, and zinc.
- Daily need coverage for manganese for protein bread is 25% higher.
- Protein bread has 2 times less fiber than bread, rye, toasted. Bread, rye, toasted has 6.4g of fiber, while protein bread has 3g.
- Protein bread is lower in sodium.
Food types used in this article are Bread, rye, toasted and Bread, protein (includes gluten).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.2% |
| Contains more CalciumCalcium | +55% |
| Contains more PotassiumPotassium | +76% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +104.4% |
| Contains more ZincZinc | +45.6% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains less SodiumSodium | -39.2% |
| Contains more ManganeseManganese | +62.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.7% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more FolateFolate | +12.6% |
| Contains more CholineCholine | +16.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
3.6 g
Carbs:
53.1 g
Water:
31 g
Other:
2.9 g
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
| Contains more FatsFats | +63.6% |
| Contains more CarbsCarbs | +21.2% |
| Contains more OtherOther | +52.6% |
| Contains more ProteinProtein | +28.7% |
| Contains more WaterWater | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.688 g
Monounsaturated fat:
Mono. Fat
1.44 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
| Contains more Mono. FatMonounsaturated fat | +686.9% |
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Poly. FatPolyunsaturated fat | +14.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.905mg | 1.472mg | 25% |
| Copper | 0.204mg | 0.417mg | 24% |
| Methionine | 153mg | 0.199mg | 15% |
| Fiber | 6.4g | 3g | 14% |
| Iron | 3.1mg | 4.15mg | 13% |
| Sodium | 664mg | 404mg | 11% |
| Phosphorus | 138mg | 185mg | 7% |
| Protein | 9.4g | 12.1g | 5% |
| Magnesium | 43mg | 65mg | 5% |
| Vitamin B2 | 0.332mg | 0.394mg | 5% |
| Zinc | 1.25mg | 1.82mg | 5% |
| Calcium | 80mg | 124mg | 4% |
| Potassium | 183mg | 322mg | 4% |
| Vitamin B3 | 3.763mg | 4.289mg | 3% |
| Folate | 103µg | 116µg | 3% |
| Carbs | 53.1g | 43.8g | 3% |
| Monounsaturated fat | 1.44g | 0.183g | 3% |
| Vitamin B5 | 0.314mg | 0.42mg | 2% |
| Saturated fat | 0.688g | 0.332g | 2% |
| Calories | 284kcal | 245kcal | 2% |
| Vitamin B1 | 0.382mg | 0.36mg | 2% |
| Selenium | 34µg | 32.9µg | 2% |
| Fats | 3.6g | 2.2g | 2% |
| Polyunsaturated fat | 0.879g | 1.009g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 46.7g | 40.8g | N/A |
| Sugar | 4.23g | 1.44g | N/A |
| Vitamin E | 0.37mg | 0.36mg | 0% |
| Vitamin B6 | 0.074mg | 0.071mg | 0% |
| Vitamin K | 1.3µg | 1.3µg | 0% |
| Choline | 16.1mg | 18.7mg | 0% |
| Tryptophan | 0.105mg | 0.148mg | 0% |
| Threonine | 0.281mg | 0.366mg | 0% |
| Isoleucine | 0.351mg | 0.471mg | 0% |
| Leucine | 0.637mg | 0.858mg | 0% |
| Lysine | 0.256mg | 0.372mg | 0% |
| Phenylalanine | 0.451mg | 0.596mg | 0% |
| Valine | 0.417mg | 0.518mg | 0% |
| Histidine | 0.2mg | 0.271mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
32%
Minerals Daily Need Coverage Score
74%
96%
Comparison summary
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 2.79g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 0.356g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is lower in glycemic index?
Bread, rye, toasted is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.