Bread, rye, toasted vs. White Bread — In-Depth Nutrition Comparison
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Significant differences between Bread, rye, toasted and White Bread
- Bread, rye, toasted has more Selenium, Manganese, Fiber, Copper, and Vitamin B2, however, White Bread is richer in Vitamin B1, Calcium, Iron, and Vitamin B3.
- Bread, rye, toasted covers your daily Selenium needs 22% more than White Bread.
- White Bread has 2 times less Fiber than Bread, rye, toasted. Bread, rye, toasted has 6.4g of Fiber, while White Bread has 2.7g.
- White Bread contains less Sodium.
Specific food types used in this comparison are Bread, rye, toasted and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +68.9% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains more ManganeseManganese | +68.8% |
| Contains more SeleniumSelenium | +54.5% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +16.5% |
| Contains less SodiumSodium | -26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +68.2% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more Vitamin B1Vitamin B1 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.4 g
Fats:
3.6 g
Carbs:
53.1 g
Water:
31 g
Other:
2.9 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more OtherOther | +46.5% |
| Contains more WaterWater | +17.5% |
~equal in
Protein
~8.85g
~equal in
Fats
~3.33g
~equal in
Carbs
~49.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.688 g
Monounsaturated Fat:
Mono. Fat
1.44 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated Fat:
Sat. Fat
0.698 g
Monounsaturated Fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated Fat | +140.4% |
| Contains more Poly. FatPolyunsaturated fat | +82.3% |
~equal in
Saturated Fat
~0.698g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 284kcal | 266kcal |
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| Protein | 9.4g | 8.85g |
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| Fats | 3.6g | 3.33g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 46.7g | 46.72g |
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| Carbs | 53.1g | 49.42g |
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| Magnesium | 43mg | 23mg |
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| Calcium | 80mg | 144mg |
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| Potassium | 183mg | 126mg |
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| Iron | 3.1mg | 3.61mg |
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| Sugar | 4.23g | 5.67g |
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| Fiber | 6.4g | 2.7g |
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| Copper | 0.204mg | 0.101mg |
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| Zinc | 1.25mg | 0.74mg |
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| Starch | 37.17g |
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| Phosphorus | 138mg | 98mg |
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| Sodium | 664mg | 490mg |
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| Vitamin A | 4IU | 1IU |
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| Vitamin E | 0.37mg | 0.22mg |
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| Manganese | 0.905mg | 0.536mg |
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| Selenium | 34µg | 22µg |
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| Vitamin B1 | 0.382mg | 0.533mg |
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| Vitamin B2 | 0.332mg | 0.243mg |
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| Vitamin B3 | 3.763mg | 4.78mg |
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| Vitamin B5 | 0.314mg | 0.536mg |
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| Vitamin B6 | 0.074mg | 0.087mg |
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| Vitamin K | 1.3µg | 0.2µg |
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| Folate | 103µg | 111µg |
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| Trans Fat | 0.027g |
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| Choline | 16.1mg | 14.6mg |
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| Saturated Fat | 0.688g | 0.698g |
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| Monounsaturated Fat | 1.44g | 0.599g |
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| Polyunsaturated fat | 0.879g | 1.602g |
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| Tryptophan | 0.105mg |
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| Threonine | 0.281mg |
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| Isoleucine | 0.351mg |
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| Leucine | 0.637mg |
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| Lysine | 0.256mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.451mg |
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| Valine | 0.417mg |
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| Histidine | 0.2mg |
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| Fructose | 2.43g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.166g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
33%
Minerals Daily Need Coverage Score
74%
56%
Comparison summary
Which food contains less Sodium?
White Bread contains less Sodium (difference - 174mg)
Which food is lower in Sugar?
Bread, rye, toasted is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated Fat?
Bread, rye, toasted is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Bread, rye, toasted is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Bread, rye, toasted is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.