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  6. Bread, rye, toasted vs. White bread

Bread, rye, toasted vs. White bread — In-Depth Nutrition Comparison

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Significant differences between bread, rye, toasted and white bread

  • Bread, rye, toasted has more selenium, manganese, fiber, copper, and vitamin B2; however, white bread is richer in vitamin B1, calcium, iron, and vitamin B3.
  • Bread, rye, toasted covers your daily selenium needs 22% more than white bread.
  • White bread has 2 times less fiber than bread, rye, toasted. Bread, rye, toasted has 6.4g of fiber, while white bread has 2.7g.
  • White bread contains less sodium.

Specific food types used in this comparison are Bread, rye, toasted and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Bread, rye, toasted vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 24% 16% 116% 68% 34% 59% 87% 118% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +87%
Contains more PotassiumPotassium +45.2%
Contains more CopperCopper +102%
Contains more ZincZinc +68.9%
Contains more PhosphorusPhosphorus +40.8%
Contains more ManganeseManganese +68.8%
Contains more SeleniumSelenium +54.5%
Contains more CalciumCalcium +80%
Contains more IronIron +16.5%
Contains less SodiumSodium -26.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 7.4% 0% 96% 77% 71% 19% 17% 0% 3.3% 77% 8.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +68.2%
Contains more Vitamin B2Vitamin B2 +36.6%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more Vitamin B6Vitamin B6 +17.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~111µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Bread, rye, toasted White bread DV% diff.
Selenium 34µg 22µg 22%
Manganese 0.905mg 0.536mg 16%
Fiber 6.4g 2.7g 15%
Methionine 153mg 15%
Starch 37.17g 15%
Vitamin B1 0.382mg 0.533mg 13%
Copper 0.204mg 0.101mg 11%
Sodium 664mg 490mg 8%
Vitamin B2 0.332mg 0.243mg 7%
Phosphorus 138mg 98mg 6%
Vitamin B3 3.763mg 4.78mg 6%
Iron 3.1mg 3.61mg 6%
Calcium 80mg 144mg 6%
Zinc 1.25mg 0.74mg 5%
Magnesium 43mg 23mg 5%
Polyunsaturated fat 0.879g 1.602g 5%
Vitamin B5 0.314mg 0.536mg 4%
Fructose 2.43g 3%
Folate 103µg 111µg 2%
Potassium 183mg 126mg 2%
Monounsaturated fat 1.44g 0.599g 2%
Vitamin K 1.3µg 0.2µg 1%
Vitamin B6 0.074mg 0.087mg 1%
Calories 284kcal 266kcal 1%
Carbs 53.1g 49.42g 1%
Protein 9.4g 8.85g 1%
Vitamin E 0.37mg 0.22mg 1%
Fats 3.6g 3.33g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 46.7g 46.72g N/A
Sugar 4.23g 5.67g N/A
Trans fat 0.027g N/A
Choline 16.1mg 14.6mg 0%
Saturated fat 0.688g 0.698g 0%
Tryptophan 0.105mg 0%
Threonine 0.281mg 0%
Isoleucine 0.351mg 0%
Leucine 0.637mg 0%
Lysine 0.256mg 0%
Phenylalanine 0.451mg 0%
Valine 0.417mg 0%
Histidine 0.2mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 53% 31% 3%
Protein: 9.4 g
Fats: 3.6 g
Carbs: 53.1 g
Water: 31 g
Other: 2.9 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more OtherOther +46.5%
Contains more WaterWater +17.5%
~equal in Protein ~8.85g
~equal in Fats ~3.33g
~equal in Carbs ~49.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.688 g
Monounsaturated fat: Mono. Fat 1.44 g
Polyunsaturated fat: Poly. Fat 0.879 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +140.4%
Contains more Poly. FatPolyunsaturated fat +82.3%
~equal in Saturated fat ~0.698g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, rye, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172685/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.