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  6. Bread, rye, toasted vs. White bread

Bread, rye, toasted vs. White bread — In-Depth Nutrition Comparison

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Significant differences between bread, rye, toasted and white bread

  • Bread, rye, toasted has more selenium, manganese, fiber, copper, and vitamin B2; however, white bread is richer in vitamin B1, calcium, iron, and vitamin B3.
  • Bread, rye, toasted covers your daily selenium needs 22% more than white bread.
  • White bread has 2 times less fiber than bread, rye, toasted. Bread, rye, toasted has 6.4g of fiber, while white bread has 2.7g.
  • White bread contains less sodium.

Specific food types used in this comparison are Bread, rye, toasted and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Bread, rye, toasted vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 24% 16% 116% 68% 34% 59% 87% 118% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +87%
Contains more PotassiumPotassium +45.2%
Contains more CopperCopper +102%
Contains more ZincZinc +68.9%
Contains more PhosphorusPhosphorus +40.8%
Contains more ManganeseManganese +68.8%
Contains more SeleniumSelenium +54.5%
Contains more CalciumCalcium +80%
Contains more IronIron +16.5%
Contains less SodiumSodium -26.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 7.4% 0% 96% 77% 71% 19% 17% 0% 3.3% 77% 8.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +68.2%
Contains more Vitamin B2Vitamin B2 +36.6%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more Vitamin B6Vitamin B6 +17.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~111µg
~equal in Choline ~14.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 53% 31% 3%
Protein: 9.4 g
Fats: 3.6 g
Carbs: 53.1 g
Water: 31 g
Other: 2.9 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more OtherOther +46.5%
Contains more WaterWater +17.5%
~equal in Protein ~8.85g
~equal in Fats ~3.33g
~equal in Carbs ~49.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated fat: Sat. Fat 0.688 g
Monounsaturated fat: Mono. Fat 1.44 g
Polyunsaturated fat: Poly. Fat 0.879 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +140.4%
Contains more Poly. FatPolyunsaturated fat +82.3%
~equal in Saturated fat ~0.698g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, rye, toasted White bread
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread, rye, toasted White bread DV% diff.
Selenium 34µg 22µg 22%
Manganese 0.905mg 0.536mg 16%
Fiber 6.4g 2.7g 15%
Methionine 153mg 15%
Starch 37.17g 15%
Vitamin B1 0.382mg 0.533mg 13%
Copper 0.204mg 0.101mg 11%
Sodium 664mg 490mg 8%
Vitamin B2 0.332mg 0.243mg 7%
Phosphorus 138mg 98mg 6%
Vitamin B3 3.763mg 4.78mg 6%
Iron 3.1mg 3.61mg 6%
Calcium 80mg 144mg 6%
Zinc 1.25mg 0.74mg 5%
Magnesium 43mg 23mg 5%
Polyunsaturated fat 0.879g 1.602g 5%
Vitamin B5 0.314mg 0.536mg 4%
Fructose 2.43g 3%
Folate 103µg 111µg 2%
Potassium 183mg 126mg 2%
Monounsaturated fat 1.44g 0.599g 2%
Vitamin K 1.3µg 0.2µg 1%
Vitamin B6 0.074mg 0.087mg 1%
Calories 284kcal 266kcal 1%
Carbs 53.1g 49.42g 1%
Protein 9.4g 8.85g 1%
Vitamin E 0.37mg 0.22mg 1%
Fats 3.6g 3.33g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 46.7g 46.72g N/A
Sugar 4.23g 5.67g N/A
Trans fat 0.027g N/A
Choline 16.1mg 14.6mg 0%
Saturated fat 0.688g 0.698g 0%
Tryptophan 0.105mg 0%
Threonine 0.281mg 0%
Isoleucine 0.351mg 0%
Leucine 0.637mg 0%
Lysine 0.256mg 0%
Phenylalanine 0.451mg 0%
Valine 0.417mg 0%
Histidine 0.2mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, rye, toasted White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bread, rye, toasted
33%
White bread
Minerals Daily Need Coverage Score
74%
Bread, rye, toasted
56%
White bread

Comparison summary

Which food contains less Sodium?
White bread
White bread contains less Sodium (difference - 174mg)
Which food is lower in Sugar?
Bread, rye, toasted
Bread, rye, toasted is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated fat?
Bread, rye, toasted
Bread, rye, toasted is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Bread, rye, toasted
Bread, rye, toasted is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Bread, rye, toasted
Bread, rye, toasted is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, rye, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172685/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.