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  6. Bread, salvadoran sweet cheese (quesadilla salvadorena) vs. Protein bread

Bread, salvadoran sweet cheese (quesadilla salvadorena) vs. Protein bread — In-Depth Nutrition Comparison

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What are the main differences between bread, salvadoran sweet cheese (quesadilla salvadorena) and protein bread?

  • Bread, salvadoran sweet cheese (quesadilla salvadorena) has less manganese, copper, iron, selenium, vitamin B1, vitamin B2, folate, and vitamin B3 than protein bread.
  • Protein bread's daily need coverage for manganese is 54% higher.

We used Bread, salvadoran sweet cheese (quesadilla salvadorena) and Bread, protein (includes gluten) types in this comparison.

Infographic

Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 22% 31% 37% 10% 22% 86% 67% 31% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +490.9%
Contains more CalciumCalcium +69.9%
Contains more IronIron +323.5%
Contains more CopperCopper +1290%
Contains more ZincZinc +127.5%
Contains less SodiumSodium -20.8%
Contains more ManganeseManganese +513.3%
Contains more SeleniumSelenium +147.4%
~equal in Potassium ~322mg
~equal in Phosphorus ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 47% 19% 4.5% 5% 18% 23% 42% 9.2% 44% 28% 25% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +761.5%
Contains more CholineCholine +95.2%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +392.5%
Contains more Vitamin B3Vitamin B3 +257.4%
Contains more Vitamin B6Vitamin B6 +77.5%
Contains more FolateFolate +251.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bread, salvadoran sweet cheese (quesadilla salvadorena) Protein bread DV% diff.
Manganese 0.24mg 1.472mg 54%
Copper 0.03mg 0.417mg 43%
Iron 0.98mg 4.15mg 40%
Selenium 13.3µg 32.9µg 36%
Vitamin B1 0.02mg 0.36mg 28%
Vitamin B2 0.08mg 0.394mg 24%
Fats 17.12g 2.2g 23%
Polyunsaturated fat 4.428g 1.009g 23%
Folate 33µg 116µg 21%
Cholesterol 59mg 0mg 20%
Vitamin B3 1.2mg 4.289mg 19%
Saturated fat 4.612g 0.332g 19%
Monounsaturated fat 6.794g 0.183g 17%
Vitamin A 141µg 0µg 16%
Vitamin B12 0.35µg 0µg 15%
Magnesium 11mg 65mg 13%
Protein 7.12g 12.1g 10%
Zinc 0.8mg 1.82mg 9%
Fiber 0.7g 3g 9%
Vitamin K 11.2µg 1.3µg 8%
Starch 16g 7%
Calories 374kcal 245kcal 6%
Vitamin B5 0.7mg 0.42mg 6%
Sodium 510mg 404mg 5%
Calcium 73mg 124mg 5%
Vitamin E 0.96mg 0.36mg 4%
Choline 36.5mg 18.7mg 3%
Vitamin D 0.3µg 0µg 2%
Phosphorus 200mg 185mg 2%
Vitamin B6 0.04mg 0.071mg 2%
Vitamin D 14IU 0IU 2%
Potassium 350mg 322mg 1%
Carbs 47.84g 43.8g 1%
Net carbs 47.14g 40.8g N/A
Sugar 24.9g 1.44g N/A
Trans fat 2.027g N/A
Tryptophan 0.07mg 0.148mg 0%
Threonine 0.21mg 0.366mg 0%
Isoleucine 0.3mg 0.471mg 0%
Leucine 0.65mg 0.858mg 0%
Lysine 0.5mg 0.372mg 0%
Methionine 0.28mg 0.199mg 0%
Phenylalanine 0.37mg 0.596mg 0%
Valine 0.43mg 0.518mg 0%
Histidine 0.15mg 0.271mg 0%
Omega-3 - DHA 0.014g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.037g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 3.639g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 17% 48% 25% 2%
Protein: 7.12 g
Fats: 17.12 g
Carbs: 47.84 g
Water: 25.48 g
Other: 2.44 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +678.2%
Contains more OtherOther +28.4%
Contains more ProteinProtein +69.9%
Contains more WaterWater +57%
~equal in Carbs ~43.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 43% 28%
Saturated fat: Sat. Fat 4.612 g
Monounsaturated fat: Mono. Fat 6.794 g
Polyunsaturated fat: Poly. Fat 4.428 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +3612.6%
Contains more Poly. FatPolyunsaturated fat +338.9%
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, salvadoran sweet cheese (quesadilla salvadorena) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167526/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.