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  6. Bread, salvadoran sweet cheese (quesadilla salvadorena) vs. Raisin bread

Bread, salvadoran sweet cheese (quesadilla salvadorena) vs. Raisin bread — In-Depth Nutrition Comparison

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Significant differences between bread, salvadoran sweet cheese (quesadilla salvadorena) and raisin bread

  • Bread, salvadoran sweet cheese (quesadilla salvadorena) has more vitamin B12; however, raisin bread is richer in vitamin B1, vitamin B2, iron, copper, folate, fiber, and vitamin B3.
  • Raisin bread covers your daily vitamin B1 needs 27% more than bread, salvadoran sweet cheese (quesadilla salvadorena).

Specific food types used in this comparison are Bread, salvadoran sweet cheese (quesadilla salvadorena) and Bread, raisin, enriched.

Infographic

Bread, salvadoran sweet cheese (quesadilla salvadorena) vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 22% 31% 37% 10% 22% 86% 67% 31% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more PotassiumPotassium +54.2%
Contains more PhosphorusPhosphorus +83.5%
Contains more MagnesiumMagnesium +136.4%
Contains more IronIron +195.9%
Contains more CopperCopper +560%
Contains less SodiumSodium -32%
Contains more ManganeseManganese +108.8%
Contains more SeleniumSelenium +50.4%
~equal in Calcium ~66mg
~equal in Zinc ~0.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 47% 19% 4.5% 5% 18% 23% 42% 9.2% 44% 28% 25% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +80.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +558.8%
Contains more CholineCholine +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1595%
Contains more Vitamin B2Vitamin B2 +397.5%
Contains more Vitamin B3Vitamin B3 +188.8%
Contains more Vitamin B6Vitamin B6 +72.5%
Contains more FolateFolate +221.2%

All nutrients comparison - raw data values

Nutrient Bread, salvadoran sweet cheese (quesadilla salvadorena) Raisin bread DV% diff.
Vitamin B1 0.02mg 0.339mg 27%
Polyunsaturated fat 4.428g 0.679g 25%
Iron 0.98mg 2.9mg 24%
Vitamin B2 0.08mg 0.398mg 24%
Fats 17.12g 4.4g 20%
Cholesterol 59mg 0mg 20%
Copper 0.03mg 0.198mg 19%
Folate 33µg 106µg 18%
Vitamin A 141µg 0µg 16%
Saturated fat 4.612g 1.081g 16%
Vitamin B12 0.35µg 0µg 15%
Vitamin B3 1.2mg 3.466mg 14%
Fiber 0.7g 4.3g 14%
Phosphorus 200mg 109mg 13%
Selenium 13.3µg 20µg 12%
Manganese 0.24mg 0.501mg 11%
Monounsaturated fat 6.794g 2.294g 11%
Vitamin K 11.2µg 1.7µg 8%
Starch 16g 7%
Sodium 510mg 347mg 7%
Vitamin B5 0.7mg 0.387mg 6%
Calories 374kcal 274kcal 5%
Vitamin E 0.96mg 0.28mg 5%
Potassium 350mg 227mg 4%
Magnesium 11mg 26mg 4%
Choline 36.5mg 14.6mg 4%
Vitamin D 0.3µg 0µg 2%
Protein 7.12g 7.9g 2%
Vitamin B6 0.04mg 0.069mg 2%
Vitamin D 14IU 0IU 2%
Zinc 0.8mg 0.72mg 1%
Calcium 73mg 66mg 1%
Carbs 47.84g 52.3g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 47.14g 48g N/A
Sugar 24.9g 5.68g N/A
Trans fat 2.027g N/A
Tryptophan 0.07mg 0.083mg 0%
Threonine 0.21mg 0.222mg 0%
Isoleucine 0.3mg 0.287mg 0%
Leucine 0.65mg 0.516mg 0%
Lysine 0.5mg 0.2mg 0%
Methionine 0.28mg 0.128mg 0%
Phenylalanine 0.37mg 0.361mg 0%
Valine 0.43mg 0.329mg 0%
Histidine 0.15mg 0.167mg 0%
Omega-3 - DHA 0.014g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.037g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 3.639g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 17% 48% 25% 2%
Protein: 7.12 g
Fats: 17.12 g
Carbs: 47.84 g
Water: 25.48 g
Other: 2.44 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +289.1%
Contains more OtherOther +35.6%
Contains more ProteinProtein +11%
Contains more WaterWater +31.9%
~equal in Carbs ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 43% 28%
Saturated fat: Sat. Fat 4.612 g
Monounsaturated fat: Mono. Fat 6.794 g
Polyunsaturated fat: Poly. Fat 4.428 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +196.2%
Contains more Poly. FatPolyunsaturated fat +552.1%
Contains less Sat. FatSaturated fat -76.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, salvadoran sweet cheese (quesadilla salvadorena) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167526/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.