Bread stuffing vs. Bread stuffing — In-Depth Nutrition Comparison
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A recap on differences between Bread stuffing and Bread stuffing
- Bread stuffing has more Selenium, Vitamin B1, Iron, and Vitamin B3, however, Bread stuffing is higher in Fiber.
- Bread stuffing covers your daily Fiber needs 44% more than Bread stuffing.
- Bread stuffing contains 2 times less Selenium than Bread stuffing. Bread stuffing contains 48µg of Selenium, while Bread stuffing contains 29.6µg.
- Bread stuffing has less Sugar.
Food varieties used in this article are Bread stuffing, bread, dry mix and Bread stuffing, cornbread, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.4% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +17.2% |
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains more ManganeseManganese | +12.3% |
| Contains more SeleniumSelenium | +62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +40.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
Protein:
10 g
Fats:
4.2 g
Carbs:
76.7 g
Water:
4.6 g
Other:
4.5 g
| Contains more OtherOther | +15.6% |
| Contains more FatsFats | +23.5% |
~equal in
Protein
~10g
~equal in
Carbs
~76.7g
~equal in
Water
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.845 g
Monounsaturated Fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
Saturated Fat:
Sat. Fat
0.922 g
Monounsaturated Fat:
Mono. Fat
1.662 g
Polyunsaturated fat:
Poly. Fat
1.073 g
| Contains more Mono. FatMonounsaturated Fat | +11.3% |
| Contains more Poly. FatPolyunsaturated fat | +50.5% |
~equal in
Saturated Fat
~0.922g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 386kcal | 389kcal |
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| Protein | 11g | 10g |
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| Fats | 3.4g | 4.2g |
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| Vitamin C | 0mg | 3.5mg |
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| Net carbs | 73g | 62.4g |
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| Carbs | 76.2g | 76.7g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 40mg | 44mg |
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| Calcium | 97mg | 78mg |
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| Potassium | 246mg | 204mg |
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| Iron | 3.81mg | 3.25mg |
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| Sugar | 8.27g | 13.16g |
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| Fiber | 3.2g | 14.3g |
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| Copper | 0.238mg | 0.228mg |
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| Zinc | 0.93mg | 0.75mg |
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| Phosphorus | 141mg | 113mg |
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| Sodium | 1405mg | 1429mg |
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| Vitamin A | 2IU | 157IU |
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| Vitamin A | 0µg | 8µg |
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| Vitamin E | 0.38mg |
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| Manganese | 0.594mg | 0.529mg |
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| Selenium | 48µg | 29.6µg |
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| Vitamin B1 | 0.596mg | 0.509mg |
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| Vitamin B2 | 0.404mg | 0.348mg |
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| Vitamin B3 | 5.766mg | 4.873mg |
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| Vitamin B5 | 0.398mg | 0.284mg |
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| Vitamin B6 | 0.152mg | 0.146mg |
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| Vitamin B12 | 0.02µg | 0.01µg |
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| Vitamin K | 1.1µg |
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| Folate | 168µg | 175µg |
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| Choline | 14.6mg |
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| Saturated Fat | 0.845g | 0.922g |
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| Monounsaturated Fat | 1.493g | 1.662g |
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| Polyunsaturated fat | 0.713g | 1.073g |
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| Tryptophan | 0.139mg | 0.105mg |
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| Threonine | 0.329mg | 0.32mg |
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| Isoleucine | 0.404mg | 0.364mg |
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| Leucine | 0.774mg | 0.873mg |
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| Lysine | 0.317mg | 0.278mg |
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| Methionine | 0.193mg | 0.186mg |
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| Phenylalanine | 0.553mg | 0.498mg |
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| Valine | 0.464mg | 0.447mg |
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| Histidine | 0.251mg | 0.251mg |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
39%
Minerals Daily Need Coverage Score
91%
76%
Comparison summary
Which food is lower in Cholesterol?
Bread stuffing is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bread stuffing is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Bread stuffing contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Bread stuffing is lower in Saturated Fat (difference - 0.077g)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (75)
Which food is cheaper?
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The foods are relatively equal in price ($)