Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bread stuffing
  5. Compare
  6. Bread stuffing vs. Bread stuffing

Bread stuffing vs. Bread stuffing — In-Depth Nutrition Comparison

Compare

A recap on differences between Bread stuffing and Bread stuffing

  • Bread stuffing has more Selenium, Vitamin B1, Iron, and Vitamin B3, however, Bread stuffing is higher in Fiber.
  • Bread stuffing covers your daily Fiber needs 44% more than Bread stuffing.
  • Bread stuffing contains 2 times less Selenium than Bread stuffing. Bread stuffing contains 48µg of Selenium, while Bread stuffing contains 29.6µg.
  • Bread stuffing has less Sugar.

Food varieties used in this article are Bread stuffing, bread, dry mix and Bread stuffing, cornbread, dry mix.

Infographic

Bread stuffing vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Bread stuffing
Bread stuffing
Contains more Calcium +24.4%
Contains more Iron +17.2%
Contains more Phosphorus +24.8%
Contains more Potassium +20.6%
Contains more Zinc +24%
Contains more Manganese +12.3%
Contains more Selenium +62.2%
Equal in Magnesium - 44
Equal in Sodium - 1429
Equal in Copper - 0.228
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 122% 32% 49% 18% 187% 21% 76% 70% 162%
Contains more Calcium +24.4%
Contains more Iron +17.2%
Contains more Phosphorus +24.8%
Contains more Potassium +20.6%
Contains more Zinc +24%
Contains more Manganese +12.3%
Contains more Selenium +62.2%
Equal in Magnesium - 44
Equal in Sodium - 1429
Equal in Copper - 0.228

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
3
Bread stuffing
Bread stuffing
Contains more Vitamin B1 +17.1%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B3 +18.3%
Contains more Vitamin B5 +40.1%
Contains more Vitamin B12 +100%
Contains more Vitamin A +7750%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.146
Equal in Folate - 175
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 12% 128% 81% 92% 18% 34% 132% 2% 0%
Contains more Vitamin B1 +17.1%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B3 +18.3%
Contains more Vitamin B5 +40.1%
Contains more Vitamin B12 +100%
Contains more Vitamin A +7750%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.146
Equal in Folate - 175

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
2
:
3
Bread stuffing
Bread stuffing
Contains more Other +15.6%
Contains more Fats +23.5%
Equal in Protein - 10
Equal in Carbs - 76.7
Equal in Water - 4.6
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Bread stuffing
10% 4% 77% 5% 5%
Protein: 10 g
Fats: 4.2 g
Carbs: 76.7 g
Water: 4.6 g
Other: 4.5 g
Contains more Other +15.6%
Contains more Fats +23.5%
Equal in Protein - 10
Equal in Carbs - 76.7
Equal in Water - 4.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +11.3%
Contains more Polyunsaturated fat +50.5%
Equal in Saturated Fat - 0.922
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Bread stuffing
25% 45% 29%
Saturated Fat: 0.922 g
Monounsaturated Fat: 1.662 g
Polyunsaturated fat: 1.073 g
Contains more Monounsaturated Fat +11.3%
Contains more Polyunsaturated fat +50.5%
Equal in Saturated Fat - 0.922

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Bread stuffing
Lower in Sugar ok ok
Lower in Sodium ok ok
Lower in Cholesterol ok ok
Lower in Saturated Fat ok ok
Rich in minerals ok ok
Rich in vitamins ok ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Bread stuffing Opinion
Net carbs 73g 62.4g Bread stuffing
Protein 11g 10g Bread stuffing
Fats 3.4g 4.2g Bread stuffing
Carbs 76.2g 76.7g Bread stuffing
Calories 386kcal 389kcal Bread stuffing
Sugar 8.27g 13.16g Bread stuffing
Fiber 3.2g 14.3g Bread stuffing
Calcium 97mg 78mg Bread stuffing
Iron 3.81mg 3.25mg Bread stuffing
Magnesium 40mg 44mg Bread stuffing
Phosphorus 141mg 113mg Bread stuffing
Potassium 246mg 204mg Bread stuffing
Sodium 1405mg 1429mg Bread stuffing
Zinc 0.93mg 0.75mg Bread stuffing
Copper 0.238mg 0.228mg Bread stuffing
Manganese 0.594mg 0.529mg Bread stuffing
Selenium 48µg 29.6µg Bread stuffing
Vitamin A 2IU 157IU Bread stuffing
Vitamin A RAE 0µg 8µg Bread stuffing
Vitamin E 0.38mg Bread stuffing
Vitamin C 0mg 3.5mg Bread stuffing
Vitamin B1 0.596mg 0.509mg Bread stuffing
Vitamin B2 0.404mg 0.348mg Bread stuffing
Vitamin B3 5.766mg 4.873mg Bread stuffing
Vitamin B5 0.398mg 0.284mg Bread stuffing
Vitamin B6 0.152mg 0.146mg Bread stuffing
Folate 168µg 175µg Bread stuffing
Vitamin B12 0.02µg 0.01µg Bread stuffing
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.105mg Bread stuffing
Threonine 0.329mg 0.32mg Bread stuffing
Isoleucine 0.404mg 0.364mg Bread stuffing
Leucine 0.774mg 0.873mg Bread stuffing
Lysine 0.317mg 0.278mg Bread stuffing
Methionine 0.193mg 0.186mg Bread stuffing
Phenylalanine 0.553mg 0.498mg Bread stuffing
Valine 0.464mg 0.447mg Bread stuffing
Histidine 0.251mg 0.251mg
Cholesterol 1mg 0mg Bread stuffing
Saturated Fat 0.845g 0.922g Bread stuffing
Monounsaturated Fat 1.493g 1.662g Bread stuffing
Polyunsaturated fat 0.713g 1.073g Bread stuffing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
42%
Bread stuffing
Minerals Daily Need Coverage Score
91%
Bread stuffing
76%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Bread stuffing
Bread stuffing contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.077g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (75)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.