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  6. Bread stuffing vs. Bread stuffing

Bread stuffing vs. Bread stuffing — In-Depth Nutrition Comparison

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A recap on the differences between bread stuffing and bread stuffing

  • Bread stuffing has more selenium, vitamin B1, iron, and vitamin B3; however, bread stuffing is higher in fiber.
  • Bread stuffing covers your daily fiber needs 44% more than bread stuffing.
  • Bread stuffing contains 2 times less selenium than bread stuffing. Bread stuffing contains 48µg of selenium, while bread stuffing contains 29.6µg.
  • Bread stuffing has less sugar.

Food varieties used in this article are Bread stuffing, bread, dry mix and Bread stuffing, cornbread, dry mix.

Infographic

Bread stuffing vs Bread stuffing infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 23% 18% 122% 76% 20% 48% 186% 69% 161%
Contains more CalciumCalcium +24.4%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +17.2%
Contains more ZincZinc +24%
Contains more PhosphorusPhosphorus +24.8%
Contains more ManganeseManganese +12.3%
Contains more SeleniumSelenium +62.2%
~equal in Magnesium ~44mg
~equal in Copper ~0.228mg
~equal in Sodium ~1429mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.6% 149% 93% 108% 24% 35% 2.5% 2.8% 126%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 2.7% 0% 127% 80% 91% 17% 34% 1.3% 0% 131%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B5Vitamin B5 +40.1%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.146mg
~equal in Folate ~175µg

All nutrients comparison - raw data values

Nutrient Bread stuffing Bread stuffing DV% diff.
Fiber 3.2g 14.3g 44%
Selenium 48µg 29.6µg 33%
Iron 3.81mg 3.25mg 7%
Vitamin B1 0.596mg 0.509mg 7%
Vitamin B3 5.766mg 4.873mg 6%
Vitamin C 0mg 3.5mg 4%
Phosphorus 141mg 113mg 4%
Vitamin B2 0.404mg 0.348mg 4%
Vitamin E 0.38mg 3%
Manganese 0.594mg 0.529mg 3%
Choline 14.6mg 3%
Protein 11g 10g 2%
Calcium 97mg 78mg 2%
Zinc 0.93mg 0.75mg 2%
Vitamin B5 0.398mg 0.284mg 2%
Folate 168µg 175µg 2%
Polyunsaturated fat 0.713g 1.073g 2%
Fats 3.4g 4.2g 1%
Magnesium 40mg 44mg 1%
Potassium 246mg 204mg 1%
Copper 0.238mg 0.228mg 1%
Sodium 1405mg 1429mg 1%
Vitamin A 0µg 8µg 1%
Vitamin K 1.1µg 1%
Calories 386kcal 389kcal 0%
Protein per 100 calories 2.8g 2.6g N/A
Calories per 10 g protein 351kcal 389kcal N/A
Weight per 100 calories 26g 26g N/A
Unsaturated / Saturated Fat ratio 2.6 3 N/A
Net carbs 73g 62.4g N/A
Carbs 76.2g 76.7g 0%
Cholesterol 1mg 0mg 0%
Sugar 8.27g 13.16g N/A
Vitamin B6 0.152mg 0.146mg 0%
Vitamin B12 0.02µg 0.01µg 0%
Saturated fat 0.845g 0.922g 0%
Monounsaturated fat 1.493g 1.662g 0%
Tryptophan 0.139mg 0.105mg 0%
Threonine 0.329mg 0.32mg 0%
Isoleucine 0.404mg 0.364mg 0%
Leucine 0.774mg 0.873mg 0%
Lysine 0.317mg 0.278mg 0%
Methionine 0.193mg 0.186mg 0%
Phenylalanine 0.553mg 0.498mg 0%
Valine 0.464mg 0.447mg 0%
Histidine 0.251mg 0.251mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
10% 4% 77% 5% 5%
Protein: 10 g
Fats: 4.2 g
Carbs: 76.7 g
Water: 4.6 g
Other: 4.5 g
Contains more FatsFats +23.5%
~equal in Protein ~10g
~equal in Carbs ~76.7g
~equal in Water ~4.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
25% 45% 29%
Saturated fat: Sat. Fat 0.922 g
Monounsaturated fat: Mono. Fat 1.662 g
Polyunsaturated fat: Poly. Fat 1.073 g
Contains more Mono. FatMonounsaturated fat +11.3%
Contains more Poly. FatPolyunsaturated fat +50.5%
~equal in Saturated fat ~0.922g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.