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  6. Bread stuffing vs. Shortbread

Bread stuffing vs. Shortbread — In-Depth Nutrition Comparison

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Summary of differences between bread stuffing and shortbread

  • Bread stuffing has more selenium, folate, vitamin B1, copper, vitamin B3, phosphorus, and iron, while shortbread has more vitamin E.
  • Bread stuffing covers your daily need for selenium, 76% more than shortbread.
  • Bread stuffing contains 4 times more sodium than shortbread. While bread stuffing contains 1405mg of sodium, shortbread contains only 353mg.
  • Shortbread has a lower glycemic index. The glycemic index of shortbread is 64, while the glycemic index of bread stuffing is 75.

These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Cookies, shortbread, commercially prepared, plain.

Infographic

Bread stuffing vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +646.2%
Contains more PotassiumPotassium +179.5%
Contains more IronIron +27.9%
Contains more CopperCopper +164.4%
Contains more ZincZinc +89.8%
Contains more PhosphorusPhosphorus +113.6%
Contains more ManganeseManganese +51.1%
Contains more SeleniumSelenium +674.2%
Contains less SodiumSodium -74.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B3Vitamin B3 +76.1%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +114.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +107.4%
Contains more CholineCholine +1522.2%
Contains more Vitamin EVitamin E +542.1%
Contains more Vitamin KVitamin K +900%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bread stuffing Shortbread DV% diff.
Selenium 48µg 6.2µg 76%
Polyunsaturated fat 0.713g 8.326g 51%
Sodium 1405mg 353mg 46%
Fats 3.4g 26.22g 35%
Saturated fat 0.845g 8.105g 33%
Folate 168µg 81µg 22%
Vitamin B1 0.596mg 0.353mg 20%
Starch 40.47g 17%
Vitamin B3 5.766mg 3.275mg 16%
Copper 0.238mg 0.09mg 16%
Vitamin E 0.38mg 2.44mg 14%
Monounsaturated fat 1.493g 6.708g 13%
Protein 11g 5.37g 11%
Phosphorus 141mg 66mg 11%
Iron 3.81mg 2.98mg 10%
Manganese 0.594mg 0.393mg 9%
Calcium 97mg 13mg 8%
Fiber 3.2g 1.3g 8%
Vitamin K 1.1µg 11µg 8%
Vitamin B2 0.404mg 0.314mg 7%
Vitamin B6 0.152mg 0.071mg 6%
Calories 386kcal 514kcal 6%
Magnesium 40mg 14mg 6%
Potassium 246mg 88mg 5%
Carbs 76.2g 63.78g 4%
Zinc 0.93mg 0.49mg 4%
Vitamin B5 0.398mg 0.321mg 2%
Choline 14.6mg 0.9mg 2%
Vitamin B12 0.02µg 0µg 1%
Net carbs 73g 62.48g N/A
Cholesterol 1mg 0mg 0%
Sugar 8.27g 21.65g N/A
Trans fat 0.714g N/A
Tryptophan 0.139mg 0%
Threonine 0.329mg 0%
Isoleucine 0.404mg 0%
Leucine 0.774mg 0%
Lysine 0.317mg 0%
Methionine 0.193mg 0%
Phenylalanine 0.553mg 0%
Valine 0.464mg 0%
Histidine 0.251mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +104.8%
Contains more CarbsCarbs +19.5%
Contains more WaterWater +16.7%
Contains more OtherOther +404.9%
Contains more FatsFats +671.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +349.3%
Contains more Poly. FatPolyunsaturated fat +1067.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.