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  6. Bread stuffing vs. Shortbread

Bread stuffing vs. Shortbread — In-Depth Nutrition Comparison

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Summary of differences between Bread stuffing and Shortbread

  • Bread stuffing has more Selenium, Folate, Vitamin B1, Copper, Vitamin B3, Phosphorus, and Iron, while Shortbread has more Vitamin E .
  • Bread stuffing covers your daily need of Selenium 76% more than Shortbread.
  • Bread stuffing contains 4 times more Sodium than Shortbread. While Bread stuffing contains 1405mg of Sodium, Shortbread contains only 353mg.

These are the specific foods used in this comparison Bread stuffing, bread, dry mix and Cookies, shortbread, commercially prepared, plain.

Infographic

Bread stuffing vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
9
:
1
Shortbread
Shortbread
Contains more Calcium +646.2%
Contains more Iron +27.9%
Contains more Magnesium +185.7%
Contains more Phosphorus +113.6%
Contains more Potassium +179.5%
Contains more Zinc +89.8%
Contains more Copper +164.4%
Contains more Manganese +51.1%
Contains more Selenium +674.2%
Contains less Sodium -74.9%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Shortbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 112% 10% 29% 8% 47% 14% 30% 52% 34%
Contains more Calcium +646.2%
Contains more Iron +27.9%
Contains more Magnesium +185.7%
Contains more Phosphorus +113.6%
Contains more Potassium +179.5%
Contains more Zinc +89.8%
Contains more Copper +164.4%
Contains more Manganese +51.1%
Contains more Selenium +674.2%
Contains less Sodium -74.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
2
Shortbread
Shortbread
Contains more Vitamin A +100%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B3 +76.1%
Contains more Vitamin B5 +24%
Contains more Vitamin B6 +114.1%
Contains more Folate +107.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +542.1%
Contains more Vitamin K +900%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Shortbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 49% 0% 0% 89% 73% 62% 20% 17% 61% 0% 28%
Contains more Vitamin A +100%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B3 +76.1%
Contains more Vitamin B5 +24%
Contains more Vitamin B6 +114.1%
Contains more Folate +107.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +542.1%
Contains more Vitamin K +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
4
:
1
Shortbread
Shortbread
Contains more Protein +104.8%
Contains more Carbs +19.5%
Contains more Water +16.7%
Contains more Other +404.9%
Contains more Fats +671.2%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Shortbread
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more Protein +104.8%
Contains more Carbs +19.5%
Contains more Water +16.7%
Contains more Other +404.9%
Contains more Fats +671.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Shortbread
Shortbread
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +349.3%
Contains more Polyunsaturated fat +1067.7%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Shortbread
35% 29% 36%
Saturated Fat: 8.105 g
Monounsaturated Fat: 6.708 g
Polyunsaturated fat: 8.326 g
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +349.3%
Contains more Polyunsaturated fat +1067.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Shortbread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Shortbread Opinion
Net carbs 73g 62.48g Bread stuffing
Protein 11g 5.37g Bread stuffing
Fats 3.4g 26.22g Shortbread
Carbs 76.2g 63.78g Bread stuffing
Calories 386kcal 514kcal Shortbread
Starch 40.47g Shortbread
Fructose 0.3g Shortbread
Sugar 8.27g 21.65g Bread stuffing
Fiber 3.2g 1.3g Bread stuffing
Calcium 97mg 13mg Bread stuffing
Iron 3.81mg 2.98mg Bread stuffing
Magnesium 40mg 14mg Bread stuffing
Phosphorus 141mg 66mg Bread stuffing
Potassium 246mg 88mg Bread stuffing
Sodium 1405mg 353mg Shortbread
Zinc 0.93mg 0.49mg Bread stuffing
Copper 0.238mg 0.09mg Bread stuffing
Manganese 0.594mg 0.393mg Bread stuffing
Selenium 48µg 6.2µg Bread stuffing
Vitamin A 2IU 1IU Bread stuffing
Vitamin E 0.38mg 2.44mg Shortbread
Vitamin B1 0.596mg 0.353mg Bread stuffing
Vitamin B2 0.404mg 0.314mg Bread stuffing
Vitamin B3 5.766mg 3.275mg Bread stuffing
Vitamin B5 0.398mg 0.321mg Bread stuffing
Vitamin B6 0.152mg 0.071mg Bread stuffing
Folate 168µg 81µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 11µg Shortbread
Tryptophan 0.139mg Bread stuffing
Threonine 0.329mg Bread stuffing
Isoleucine 0.404mg Bread stuffing
Leucine 0.774mg Bread stuffing
Lysine 0.317mg Bread stuffing
Methionine 0.193mg Bread stuffing
Phenylalanine 0.553mg Bread stuffing
Valine 0.464mg Bread stuffing
Histidine 0.251mg Bread stuffing
Cholesterol 1mg 0mg Shortbread
Trans Fat 0.714g Bread stuffing
Saturated Fat 0.845g 8.105g Bread stuffing
Omega-3 - EPA 0g 0.001g Shortbread
Omega-3 - DPA 0g 0.002g Shortbread
Monounsaturated Fat 1.493g 6.708g Shortbread
Polyunsaturated fat 0.713g 8.326g Shortbread
Omega-6 - Eicosadienoic acid 0.006g Shortbread
Omega-6 - Linoleic acid 7.253g Shortbread
Omega-6 - Gamma-linoleic acid 0.033g Shortbread
Omega-3 - ALA 0.885g Shortbread
Omega-3 - Eicosatrienoic acid 0.001g Shortbread
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Shortbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Shortbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
33%
Shortbread
Minerals Daily Need Coverage Score
91%
Bread stuffing
34%
Shortbread

Comparison summary

Which food contains less Sodium?
Shortbread
Shortbread contains less Sodium (difference - 1052mg)
Which food is lower in Cholesterol?
Shortbread
Shortbread is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Shortbread
Shortbread is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 13.38g)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 7.26g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.