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  6. Bread stuffing vs. Wheat Bread

Bread stuffing vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the main differences between Bread stuffing and Wheat Bread?

  • Bread stuffing is richer in Selenium, Folate, and Vitamin B1, yet Wheat Bread is richer in Manganese, Calcium, Phosphorus, and Fiber.
  • Bread stuffing's daily need coverage for Sodium is 35% higher.
  • Bread stuffing has 2 times more Folate than Wheat Bread. Bread stuffing has 168µg of Folate, while Wheat Bread has 86µg.
  • Wheat Bread contains less Sodium.

We used Bread stuffing, bread, dry mix and Bread, wheat, toasted types in this comparison.

Infographic

Bread stuffing vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
3
:
7
Wheat Bread
Wheat Bread
Contains more Potassium +10.3%
Contains more Copper +20.2%
Contains more Selenium +43.7%
Contains more Calcium +70.1%
Contains more Magnesium +47.5%
Contains more Phosphorus +33.3%
Contains less Sodium -57.2%
Contains more Zinc +58.1%
Contains more Manganese +131.8%
Equal in Iron - 4.09
Equal in Potassium - 223
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Potassium +10.3%
Contains more Copper +20.2%
Contains more Selenium +43.7%
Contains more Calcium +70.1%
Contains more Magnesium +47.5%
Contains more Phosphorus +33.3%
Contains less Sodium -57.2%
Contains more Zinc +58.1%
Contains more Manganese +131.8%
Equal in Iron - 4.09
Equal in Potassium - 223

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
6
:
5
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +35.8%
Contains more Folate +95.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +14.6%
Contains more Vitamin K +418.2%
Equal in Vitamin B2 - 0.382
Equal in Vitamin B3 - 6.25
Equal in Vitamin B6 - 0.153
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +35.8%
Contains more Folate +95.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +14.6%
Contains more Vitamin K +418.2%
Equal in Vitamin B2 - 0.382
Equal in Vitamin B3 - 6.25
Equal in Vitamin B6 - 0.153

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
2
:
3
Wheat Bread
Wheat Bread
Contains more Carbs +36.6%
Contains more Other +87.7%
Contains more Protein +17.8%
Contains more Fats +25.6%
Contains more Water +476.9%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Carbs +36.6%
Contains more Other +87.7%
Contains more Protein +17.8%
Contains more Fats +25.6%
Contains more Water +476.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
2
:
1
Wheat Bread
Wheat Bread
Contains less Saturated Fat -14.6%
Contains more Monounsaturated Fat +46.5%
Contains more Polyunsaturated fat +141.2%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains less Saturated Fat -14.6%
Contains more Monounsaturated Fat +46.5%
Contains more Polyunsaturated fat +141.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Wheat Bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Wheat Bread Opinion
Net carbs 73g 51.07g Bread stuffing
Protein 11g 12.96g Wheat Bread
Fats 3.4g 4.27g Wheat Bread
Carbs 76.2g 55.77g Bread stuffing
Calories 386kcal 313kcal Bread stuffing
Sugar 8.27g 6.42g Wheat Bread
Fiber 3.2g 4.7g Wheat Bread
Calcium 97mg 165mg Wheat Bread
Iron 3.81mg 4.09mg Wheat Bread
Magnesium 40mg 59mg Wheat Bread
Phosphorus 141mg 188mg Wheat Bread
Potassium 246mg 223mg Bread stuffing
Sodium 1405mg 601mg Wheat Bread
Zinc 0.93mg 1.47mg Wheat Bread
Copper 0.238mg 0.198mg Bread stuffing
Manganese 0.594mg 1.377mg Wheat Bread
Selenium 48µg 33.4µg Bread stuffing
Vitamin A 2IU 0IU Bread stuffing
Vitamin E 0.38mg 0.24mg Bread stuffing
Vitamin C 0mg 0.2mg Wheat Bread
Vitamin B1 0.596mg 0.439mg Bread stuffing
Vitamin B2 0.404mg 0.382mg Bread stuffing
Vitamin B3 5.766mg 6.25mg Wheat Bread
Vitamin B5 0.398mg 0.456mg Wheat Bread
Vitamin B6 0.152mg 0.153mg Wheat Bread
Folate 168µg 86µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 5.7µg Wheat Bread
Tryptophan 0.139mg 0.092mg Bread stuffing
Threonine 0.329mg 0.299mg Bread stuffing
Isoleucine 0.404mg 0.258mg Bread stuffing
Leucine 0.774mg 0.461mg Bread stuffing
Lysine 0.317mg 0.215mg Bread stuffing
Methionine 0.193mg 0.105mg Bread stuffing
Phenylalanine 0.553mg 0.315mg Bread stuffing
Valine 0.464mg 0.31mg Bread stuffing
Histidine 0.251mg 0.15mg Bread stuffing
Cholesterol 1mg 0mg Wheat Bread
Saturated Fat 0.845g 0.989g Bread stuffing
Monounsaturated Fat 1.493g 1.019g Bread stuffing
Polyunsaturated fat 0.713g 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
38%
Wheat Bread
Minerals Daily Need Coverage Score
91%
Bread stuffing
89%
Wheat Bread

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 804mg)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Wheat Bread
Wheat Bread is lower in glycemic index (difference - 15)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.144g)
Which food is cheaper?
Bread stuffing
Bread stuffing is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.