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  6. Bread, wheat, sprouted vs. Raisin bread

Bread, wheat, sprouted vs. Raisin bread — In-Depth Nutrition Comparison

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Summary of differences between bread, wheat, sprouted and raisin bread

  • Bread, wheat, sprouted has more selenium, protein, phosphorus, vitamin B6, and magnesium; however, raisin bread is higher in folate, vitamin B2, iron, vitamin B1, and vitamin B3.
  • Raisin bread covers your daily need for folate 27% more than bread, wheat, sprouted.
  • Bread, wheat, sprouted has 3 times more vitamin B6 than raisin bread. While bread, wheat, sprouted has 0.193mg of vitamin B6, raisin bread has only 0.069mg.

These are the specific foods used in this comparison Bread, wheat, sprouted and Bread, raisin, enriched.

Infographic

Bread, wheat, sprouted vs Raisin bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 47% 0% 17% 71% 69% 34% 75% 62% 0% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +153.8%
Contains more ZincZinc +73.6%
Contains more PhosphorusPhosphorus +61.5%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +53.4%
Contains less SodiumSodium -26.8%
Contains more ManganeseManganese +∞%
~equal in Copper ~0.198mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.8% 58% 18% 44% 0% 45% 0% 2.8% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 5.6% 85% 92% 65% 23% 16% 0% 4.3% 80%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B6Vitamin B6 +179.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +403.8%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +54.5%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bread, wheat, sprouted Raisin bread DV% diff.
Folate 0µg 106µg 27%
Vitamin B2 0.079mg 0.398mg 25%
Manganese 0.501mg 22%
Selenium 30µg 20µg 18%
Iron 1.89mg 2.9mg 13%
Protein 13.16g 7.9g 11%
Magnesium 66mg 26mg 10%
Phosphorus 176mg 109mg 10%
Vitamin B6 0.193mg 0.069mg 10%
Vitamin B1 0.233mg 0.339mg 9%
Vitamin B5 0.387mg 8%
Fats 0g 4.4g 7%
Calcium 0mg 66mg 7%
Vitamin B3 2.33mg 3.466mg 7%
Carbs 33.88g 52.3g 6%
Sodium 474mg 347mg 6%
Monounsaturated fat 0g 2.294g 6%
Zinc 1.25mg 0.72mg 5%
Saturated fat 0g 1.081g 5%
Polyunsaturated fat 0g 0.679g 5%
Calories 188kcal 274kcal 4%
Fiber 5.3g 4.3g 4%
Potassium 198mg 227mg 1%
Copper 0.208mg 0.198mg 1%
Vitamin K 1.1µg 1.7µg 1%
Protein per 100 calories 7g 2.9g N/A
Calories per 10 g protein 143kcal 347kcal N/A
Weight per 100 calories 53g 36g N/A
Unsaturated / Saturated Fat ratio 2.8 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 28.58g 48g N/A
Sugar 2.63g 5.68g N/A
Vitamin E 0.34mg 0.28mg 0%
Choline 14.9mg 14.6mg 0%
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 34% 51% 2%
Protein: 13.16 g
Fats: 0 g
Carbs: 33.88 g
Water: 50.88 g
Other: 2.08 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more ProteinProtein +66.6%
Contains more WaterWater +51.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +54.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, wheat, sprouted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171850/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.