Bread, wheat, sprouted vs. Raisin bread — In-Depth Nutrition Comparison
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Summary of differences between bread, wheat, sprouted and raisin bread
- Bread, wheat, sprouted has more selenium, phosphorus, vitamin B6, and magnesium; however, raisin bread is higher in folate, vitamin B2, iron, vitamin B1, vitamin B3, and calcium.
- Raisin bread covers your daily need for folate, 27% more than bread, wheat, sprouted.
- Bread, wheat, sprouted has 3 times more vitamin B6 than raisin bread. While bread, wheat, sprouted has 0.193mg of vitamin B6, raisin bread has only 0.069mg.
These are the specific foods used in this comparison Bread, wheat, sprouted and Bread, raisin, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more ZincZinc | +73.6% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +53.4% |
| Contains less SodiumSodium | -26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +179.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +403.8% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.16 g
Fats:
0 g
Carbs:
33.88 g
Water:
50.88 g
Other:
2.08 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +66.6% |
| Contains more WaterWater | +51.4% |
| Contains more OtherOther | +15.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +54.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 0µg | 106µg | 27% |
| Vitamin B2 | 0.079mg | 0.398mg | 25% |
| Manganese | 0.501mg | 22% | |
| Selenium | 30µg | 20µg | 18% |
| Iron | 1.89mg | 2.9mg | 13% |
| Protein | 13.16g | 7.9g | 11% |
| Magnesium | 66mg | 26mg | 10% |
| Vitamin B6 | 0.193mg | 0.069mg | 10% |
| Phosphorus | 176mg | 109mg | 10% |
| Vitamin B1 | 0.233mg | 0.339mg | 9% |
| Vitamin B5 | 0.387mg | 8% | |
| Calcium | 0mg | 66mg | 7% |
| Vitamin B3 | 2.33mg | 3.466mg | 7% |
| Fats | 0g | 4.4g | 7% |
| Carbs | 33.88g | 52.3g | 6% |
| Monounsaturated fat | 0g | 2.294g | 6% |
| Sodium | 474mg | 347mg | 6% |
| Saturated fat | 0g | 1.081g | 5% |
| Zinc | 1.25mg | 0.72mg | 5% |
| Polyunsaturated fat | 0g | 0.679g | 5% |
| Calories | 188kcal | 274kcal | 4% |
| Fiber | 5.3g | 4.3g | 4% |
| Copper | 0.208mg | 0.198mg | 1% |
| Vitamin K | 1.1µg | 1.7µg | 1% |
| Potassium | 198mg | 227mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 28.58g | 48g | N/A |
| Sugar | 2.63g | 5.68g | N/A |
| Vitamin E | 0.34mg | 0.28mg | 0% |
| Choline | 14.9mg | 14.6mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
29%
Minerals Daily Need Coverage Score
54%
52%
Comparison summary
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 127mg)
Which food is richer in vitamins?
Raisin bread is relatively richer in vitamins
Which food is lower in Sugar?
Bread, wheat, sprouted is lower in Sugar (difference - 3.05g)
Which food is lower in Saturated fat?
Bread, wheat, sprouted is lower in Saturated fat (difference - 1.081g)
Which food is lower in glycemic index?
Bread, wheat, sprouted is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.