Bread, wheat, sprouted vs. Raisin bread — In-Depth Nutrition Comparison
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Summary of differences between bread, wheat, sprouted and raisin bread
- Bread, wheat, sprouted has more selenium, phosphorus, vitamin B6, and magnesium; however, raisin bread is higher in folate, vitamin B2, iron, vitamin B1, vitamin B3, and calcium.
- Raisin bread covers your daily need for folate, 27% more than bread, wheat, sprouted.
- Bread, wheat, sprouted has 3 times more vitamin B6 than raisin bread. While bread, wheat, sprouted has 0.193mg of vitamin B6, raisin bread has only 0.069mg.
These are the specific foods used in this comparison Bread, wheat, sprouted and Bread, raisin, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more ZincZinc | +73.6% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +53.4% |
| Contains less SodiumSodium | -26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +179.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +403.8% |
| Contains more Vitamin B3Vitamin B3 | +48.8% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 106µg | 27% |
| Vitamin B2 | 0.079mg | 0.398mg | 25% |
| Manganese | 0.501mg | 22% | |
| Selenium | 30µg | 20µg | 18% |
| Iron | 1.89mg | 2.9mg | 13% |
| Protein | 13.16g | 7.9g | 11% |
| Magnesium | 66mg | 26mg | 10% |
| Vitamin B6 | 0.193mg | 0.069mg | 10% |
| Phosphorus | 176mg | 109mg | 10% |
| Vitamin B1 | 0.233mg | 0.339mg | 9% |
| Vitamin B5 | 0.387mg | 8% | |
| Calcium | 0mg | 66mg | 7% |
| Vitamin B3 | 2.33mg | 3.466mg | 7% |
| Fats | 0g | 4.4g | 7% |
| Carbs | 33.88g | 52.3g | 6% |
| Monounsaturated fat | 0g | 2.294g | 6% |
| Sodium | 474mg | 347mg | 6% |
| Saturated fat | 0g | 1.081g | 5% |
| Zinc | 1.25mg | 0.72mg | 5% |
| Polyunsaturated fat | 0g | 0.679g | 5% |
| Calories | 188kcal | 274kcal | 4% |
| Fiber | 5.3g | 4.3g | 4% |
| Copper | 0.208mg | 0.198mg | 1% |
| Vitamin K | 1.1µg | 1.7µg | 1% |
| Potassium | 198mg | 227mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 28.58g | 48g | N/A |
| Sugar | 2.63g | 5.68g | N/A |
| Vitamin E | 0.34mg | 0.28mg | 0% |
| Choline | 14.9mg | 14.6mg | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.16 g
Fats:
0 g
Carbs:
33.88 g
Water:
50.88 g
Other:
2.08 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more ProteinProtein | +66.6% |
| Contains more WaterWater | +51.4% |
| Contains more OtherOther | +15.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +54.4% |