Bread, wheat, sprouted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread, wheat, sprouted
| Calories ⓘ Calories for selected serving | 188 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 29 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.1 (acidic) |
Bread, wheat, sprouted calories (kcal)
| Calories for different serving sizes of bread, wheat, sprouted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 188 | |
| Calories in 1 slice 1 serving | 71 | 38 g |
Extra Nutrition facts for Bread, wheat, sprouted
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 143 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 53 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1mg of 15mg
6.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.7mg of 1mg
58%
Vitamin B2:
0.24mg of 1mg
18%
Vitamin B3:
7mg of 16mg
44%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.58mg of 1mg
45%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
3.3µg of 120µg
2.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 26%
13.2 g of 50 g
13.2 g (26% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 11%
33.9 g of 300 g
33.9 g (11% of DV )
Water:
Daily Value: 3%
50.9 g of 2,000 g
50.9 g (3% of DV )
Other:
2.1 g
2.1 g
Fiber content ratio for Bread, wheat, sprouted
Sugar:
2.6 g
Fiber:
5.3 g
Other:
26 g
All nutrients for Bread, wheat, sprouted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 188kcal | 9% | 51% |
4 times more than Orange
|
| Weight per 100 calories | 53g | N/A | 50% | |
| Protein | 13g | 31% | 37% |
4.7 times more than Broccoli
|
| Protein per 100 calories | 7g | N/A | 35% | |
| Calories per 10 g protein | 143kcal | N/A | 62% | |
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 29g | N/A | 27% |
1.9 times less than Chocolate
|
| Carbs | 34g | 11% | 26% |
1.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 66mg | 16% | 10% |
2.1 times less than Almonds
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 198mg | 6% | 55% |
1.3 times more than Cucumber
|
| Iron | 1.9mg | 24% | 38% |
1.4 times less than Beef broiled
|
| Sugar | 2.6g | N/A | 36% |
3.4 times less than Coca-Cola
|
| Fiber | 5.3g | 21% | 11% |
2.2 times more than Orange
|
| Copper | 0.21mg | 23% | 17% |
1.5 times more than Shiitake
|
| Zinc | 1.3mg | 11% | 42% |
5 times less than Beef broiled
|
| Phosphorus | 176mg | 25% | 40% |
Equal to Chicken meat
|
| Sodium | 474mg | 21% | 21% |
Equal to White bread
|
| Vitamin E | 0.34mg | 2% | 32% |
4.3 times less than Kiwi
|
| Selenium | 30µg | 55% | 13% | |
| Vitamin B1 | 0.23mg | 19% | 25% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 67% |
1.6 times less than Avocado
|
| Vitamin B3 | 2.3mg | 15% | 49% |
4.1 times less than Turkey meat
|
| Vitamin B6 | 0.19mg | 15% | 40% |
1.6 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.1µg | 1% | 37% |
92.4 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 15mg | 3% | 35% | |
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 188
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
21%
Sodium 474mg
11%
Total Carbohydrate
34g
21%
Dietary Fiber
5.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
1.9mg
24%
Potassium
198mg
5.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.