Bread, wheat, sprouted vs. White Bread — In-Depth Nutrition Comparison
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A recap on differences between Bread, wheat, sprouted and White Bread
- Bread, wheat, sprouted is higher in Selenium, Copper, Phosphorus, and Fiber, yet White Bread is higher in Folate, Vitamin B1, Iron, Vitamin B3, Calcium, and Vitamin B2.
- White Bread covers your daily Folate needs 28% more than Bread, wheat, sprouted.
- Bread, wheat, sprouted contains 2 times more Copper than White Bread. While Bread, wheat, sprouted contains 0.208mg of Copper, White Bread contains only 0.101mg.
Food varieties used in this article are Bread, wheat, sprouted and Bread, white, commercially prepared (includes soft bread crumbs).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more CopperCopper | +105.9% |
| Contains more ZincZinc | +68.9% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains more SeleniumSelenium | +36.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin B1Vitamin B1 | +128.8% |
| Contains more Vitamin B2Vitamin B2 | +207.6% |
| Contains more Vitamin B3Vitamin B3 | +105.2% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.16 g
Fats:
0 g
Carbs:
33.88 g
Water:
50.88 g
Other:
2.08 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +48.7% |
| Contains more WaterWater | +39.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +45.9% |
~equal in
Other
~1.98g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 188kcal | 266kcal |
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| Protein | 13.16g | 8.85g |
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| Fats | 0g | 3.33g |
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| Net carbs | 28.58g | 46.72g |
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| Carbs | 33.88g | 49.42g |
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| Magnesium | 66mg | 23mg |
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| Calcium | 0mg | 144mg |
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| Potassium | 198mg | 126mg |
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| Iron | 1.89mg | 3.61mg |
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| Sugar | 2.63g | 5.67g |
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| Fiber | 5.3g | 2.7g |
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| Copper | 0.208mg | 0.101mg |
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| Zinc | 1.25mg | 0.74mg |
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| Starch | 37.17g |
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| Phosphorus | 176mg | 98mg |
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| Sodium | 474mg | 490mg |
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| Vitamin A | 4IU | 1IU |
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| Vitamin E | 0.34mg | 0.22mg |
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| Manganese | 0.536mg |
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| Selenium | 30µg | 22µg |
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| Vitamin B1 | 0.233mg | 0.533mg |
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| Vitamin B2 | 0.079mg | 0.243mg |
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| Vitamin B3 | 2.33mg | 4.78mg |
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| Vitamin B5 | 0.536mg |
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| Vitamin B6 | 0.193mg | 0.087mg |
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| Vitamin K | 1.1µg | 0.2µg |
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| Folate | 0µg | 111µg |
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| Trans Fat | 0g | 0.027g |
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| Choline | 14.9mg | 14.6mg |
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| Saturated Fat | 0g | 0.698g |
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| Monounsaturated Fat | 0g | 0.599g |
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| Polyunsaturated fat | 0g | 1.602g |
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| Fructose | 2.43g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.166g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
54%
56%
Comparison summary
Which food is lower in Sugar?
Bread, wheat, sprouted is lower in Sugar (difference - 3.04g)
Which food contains less Sodium?
Bread, wheat, sprouted contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Bread, wheat, sprouted is lower in Saturated Fat (difference - 0.698g)
Which food is lower in glycemic index?
Bread, wheat, sprouted is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.