Bread, wheat, sprouted vs. White bread — In-Depth Nutrition Comparison
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A recap on the differences between bread, wheat, sprouted and white bread
- Bread, wheat, sprouted is higher in selenium, copper, phosphorus, and fiber, yet white bread is higher in folate, vitamin B1, iron, vitamin B3, calcium, and vitamin B2.
- White bread covers your daily folate needs 28% more than bread, wheat, sprouted.
- Bread, wheat, sprouted contains 2 times more copper than white bread. While bread, wheat, sprouted contains 0.208mg of copper, white bread contains only 0.101mg.
Food varieties used in this article are Bread, wheat, sprouted and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +187% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more CopperCopper | +105.9% |
| Contains more ZincZinc | +68.9% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains more SeleniumSelenium | +36.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +91% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin B1Vitamin B1 | +128.8% |
| Contains more Vitamin B2Vitamin B2 | +207.6% |
| Contains more Vitamin B3Vitamin B3 | +105.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 111µg | 28% |
| Vitamin B1 | 0.233mg | 0.533mg | 25% |
| Manganese | 0.536mg | 23% | |
| Iron | 1.89mg | 3.61mg | 22% |
| Starch | 37.17g | 15% | |
| Selenium | 30µg | 22µg | 15% |
| Vitamin B3 | 2.33mg | 4.78mg | 15% |
| Calcium | 0mg | 144mg | 14% |
| Vitamin B2 | 0.079mg | 0.243mg | 13% |
| Copper | 0.208mg | 0.101mg | 12% |
| Phosphorus | 176mg | 98mg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Polyunsaturated fat | 0g | 1.602g | 11% |
| Magnesium | 66mg | 23mg | 10% |
| Fiber | 5.3g | 2.7g | 10% |
| Omega-3 (ALA) | 0.166g | 10% | |
| Protein | 13.16g | 8.85g | 9% |
| Vitamin B6 | 0.193mg | 0.087mg | 8% |
| Fats | 0g | 3.33g | 5% |
| Carbs | 33.88g | 49.42g | 5% |
| Zinc | 1.25mg | 0.74mg | 5% |
| Calories | 188kcal | 266kcal | 4% |
| Saturated fat | 0g | 0.698g | 3% |
| Fructose | 2.43g | 3% | |
| Potassium | 198mg | 126mg | 2% |
| Sodium | 474mg | 490mg | 1% |
| Vitamin E | 0.34mg | 0.22mg | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Monounsaturated fat | 0g | 0.599g | 1% |
| Protein per 100 calories | 7g | 3.3g | N/A |
| Calories per 10 g protein | 143kcal | 301kcal | N/A |
| Weight per 100 calories | 53g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | N/A | |
| Net carbs | 28.58g | 46.72g | N/A |
| Sugar | 2.63g | 5.67g | N/A |
| Trans fat | 0g | 0.027g | N/A |
| Choline | 14.9mg | 14.6mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.16 g
Fats:
0 g
Carbs:
33.88 g
Water:
50.88 g
Other:
2.08 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +48.7% |
| Contains more WaterWater | +39.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +45.9% |